Fling Lists
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Below are the items that get 10 Base Power when Fling is utilised

Picture Name Normal Effect
Aguav BerryIf a Pokémon holds one of these Berries, it will be able to restore some HP should it find itself in a pinch. But it will become confused if it hates the Berry's taste.
Air BalloonAn item to be held by a Pokémon. This balloon makes the holder float in the air. If the holder is hit with an attack, the balloon will burst.
Apicot BerryIf a Pokémon holds one of these Berries, its Sp. Def stat will be boosted should it find itself in a pinch.
Aspear BerryIf a Pokémon holds one of these Berries, it will be able to thaw itself after being frozen.
Babiri BerryIf a Pokémon holding this Berry is hit with a supereffective Steel-type move, the power of that move will be weakened.
Belue BerryUsed to make Pokéblocks that will enhance Beauty. This Berry is rare in other regions.
Big RootAn item to be held by a Pokémon. This root boosts the amount of HP the holder restores to itself when it uses HP-stealing moves.
Blue ScarfWhen a Pokémon holds this during a contest, it looks even more beautiful than usual.
Bluk BerryUsed to make Pokéblocks that will enhance Beauty. Its blue flesh is dry if eaten.
Bright PowderAn item to be held by a Pokémon. This glittery powder casts a tricky glare that lowers the accuracy of opposing Pokémon's moves.
Charti BerryIf a Pokémon holding this Berry is hit with a supereffective Rock-type move, the power of that move will be weakened.
Cheri BerryIf a Pokémon holds one of these Berries, it will be able to free itself from paralysis.
Chesto BerryIf a Pokémon holds one of these Berries, it will be able to wake itself from sleep.
Chilan BerryIf a Pokémon holding this Berry is hit with a Normal-type move, the power of that move will be weakened.
Choice BandAn item to be held by a Pokémon. This curious headband boosts the holder's Attack stat but only allows the use of a single move.
Choice ScarfAn item to be held by a Pokémon. This curious scarf boosts the holder's Speed stat but only allows the use of a single move.
Choice SpecsAn item to be held by a Pokémon. These curious glasses boost the holder's Sp. Atk stat but only allow the use of a single move.
Chople BerryIf a Pokémon holding this Berry is hit with a supereffective Fighting-type move, the power of that move will be weakened.
Coba BerryIf a Pokémon holding this Berry is hit with a supereffective Flying-type move, the power of that move will be weakened.
Colbur BerryIf a Pokémon holding this Berry is hit with a supereffective Dark-type move, the power of that move will be weakened.
Cornn BerryUsed to make Pokéblocks that will enhance Beauty. This Berry is rare in other regions.
Custap BerryIf a Pokémon holds one of these Berries, it will be able to act faster should it find itself in a pinch—but only for the next move it uses.
Destiny KnotAn item to be held by a Pokémon. Should the holder of this bright-red thread become infatuated, the Pokémon it is infatuated with will be similarly afflicted.
Durin BerryUsed to make Pokéblocks that will enhance Cleverness. This Berry is rare in other regions.
Enigma BerryIf a Pokémon holds one of these Berries, it will be able to regain some HP if it is hit with a supereffective move.
Expert BeltAn item to be held by a Pokémon. It's a well-worn belt that slightly boosts the power of the holder's supereffective moves.
Figy BerryIf a Pokémon holds one of these Berries, it will be able to restore some HP should it find itself in a pinch. But it will become confused if it hates the Berry's taste.
Focus BandAn item to be held by a Pokémon. When the holder is hit with a move that should knock it out, it may be able to endure with 1 HP.
Focus SashAn item to be held by a Pokémon. If the holder has full HP and it is hit with a move that should knock it out, it will endure with 1 HP—but only once.
Full IncenseAn item to be held by a Pokémon. This incense has a curious aroma that makes the holder move slower than usual.
Ganlon BerryIf a Pokémon holds one of these Berries, its Defense stat will be boosted should it find itself in a pinch.
Green ScarfWhen a Pokémon holds this during a contest, it looks even cleverer than usual.
Grepa BerryIf a Pokémon is fed this Berry, it will grow more friendly, but it will lose base points for its Sp. Def stat.
Haban BerryIf a Pokémon holding this Berry is hit with a supereffective Dragon-type move, the power of that move will be weakened.
Hondew BerryIf a Pokémon is fed this Berry, it will grow more friendly, but it will lose base points for its Sp. Atk stat.
Iapapa BerryIf a Pokémon holds one of these Berries, it will be able to restore some HP should it find itself in a pinch. But it will become confused if it hates the Berry's taste.
Jaboca BerryIf a Pokémon holding this Berry is hit with a physical move, the attacker will also take damage.
Kasib BerryIf a Pokémon holding this Berry is hit with a supereffective Ghost-type move, the power of that move will be weakened.
Kebia BerryIf a Pokémon holding this Berry is hit with a supereffective Poison-type move, the power of that move will be weakened.
Kelpsy BerryIf a Pokémon is fed this Berry, it will grow more friendly, but it will lose base points for its Attack stat.
Lagging TailAn item to be held by a Pokémon. A tail of something, this item is tremendously heavy and makes the holder move slower than usual.
Lansat BerryIf a Pokémon holds one of these Berries, its critical-hit ratio will be boosted should it find itself in a pinch.
Lax IncenseAn item to be held by a Pokémon. The curious aroma of this incense may cause moves to miss its holder.
LeftoversAn item to be held by a Pokémon. The holder's HP is slowly but steadily restored throughout a battle.
Leppa BerryIf a Pokémon holds one of these Berries, it will be able to restore 10 PP to a move.
Liechi BerryIf a Pokémon holds one of these Berries, its Attack stat will be boosted should it find itself in a pinch.
Luck IncenseAn item to be held by a Pokémon. It doubles any prize money received as long as the holder joins the battle at least once.
Lum BerryIf a Pokémon holds one of these Berries, it will be able to cure itself of any status condition it may have.
Mago BerryIf a Pokémon holds one of these Berries, it will be able to restore some HP should it find itself in a pinch. But it will become confused if it hates the Berry's taste.
Magost BerryUsed to make Pokéblocks that will enhance Cuteness. This Berry is rare in other regions.
Mental HerbAn item to be held by a Pokémon. The holder will be able to shake off move-binding effects to move freely— but only once.
Metal PowderAn item to be held by Ditto. Extremely fine yet hard, this odd powder boosts Ditto's Defense stat.
Micle BerryIf a Pokémon holds one of these Berries, its accuracy will be boosted should it find itself in a pinch—but only for the next move it uses.
Muscle BandAn item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of the holder's physical moves.
Nanab BerryUsed to make Pokéblocks that will enhance Cuteness. Its pink flesh is sweet if eaten.
Nomel BerryUsed to make Pokéblocks that will enhance Toughness. This Berry is rare in other regions.
Occa BerryIf a Pokémon holding this Berry is hit with a supereffective Fire-type move, the power of that move will be weakened.
Odd IncenseAn item to be held by a Pokémon. This incense has a curious aroma that boosts the power of the holder's Psychic-type moves.
Oran BerryIf a Pokémon holds one of these Berries, it will be able to restore 10 HP to itself.
Pamtre BerryUsed to make Pokéblocks that will enhance Beauty. This Berry is rare in other regions.
Passho BerryIf a Pokémon holding this Berry is hit with a supereffective Water-type move, the power of that move will be weakened.
Payapa BerryIf a Pokémon holding this Berry is hit with a supereffective Psychic-type move, the power of that move will be weakened.
Pecha BerryIf a Pokémon holds one of these Berries, it will be able to lift the effects of being poisoned from itself.
Persim BerryIf a Pokémon holds one of these Berries, it will be able to cure itself of confusion.
Petaya BerryIf a Pokémon holds one of these Berries, its Sp. Atk stat will be boosted should it find itself in a pinch.
Pinap BerryUsed to make Pokéblocks that will enhance Toughness. Its yellow flesh is sour if eaten.
Pink ScarfWhen a Pokémon holds this during a contest, it looks even cuter than usual.
Pomeg BerryIf a Pokémon is fed this Berry, it will grow more friendly, but it will lose base points for its HP stat.
Power HerbAn item to be held by a Pokémon. It allows the holder to immediately use a move that normally requires a turn to charge—but only once.
Pure IncenseAn item to be held by a Pokémon. It helps keep wild Pokémon away when the holder is the head of the party.
Qualot BerryIf a Pokémon is fed this Berry, it will grow more friendly, but it will lose base points for its Defense stat.
Quick PowderAn item to be held by Ditto. Extremely fine yet hard, this odd powder boosts Ditto's Speed stat.
Rabuta BerryUsed to make Pokéblocks that will enhance Cleverness. This Berry is rare in other regions.
Rawst BerryIf a Pokémon holds one of these Berries, it will be able to cure itself of a burn.
Razz BerryUsed to make Pokéblocks that will enhance Coolness. Its red flesh is spicy if eaten.
Reaper ClothA cloth imbued with horrifyingly strong spiritual energy. It's loved by a certain Pokémon.
Red CardAn item to be held by a Pokémon. If the holder is damaged by an attack, the mysterious power of this card can remove the attacker from the battle.
Red ScarfWhen a Pokémon holds this during a contest, it looks even cooler than usual.
Rindo BerryIf a Pokémon holding this Berry is hit with a supereffective Grass-type move, the power of that move will be weakened.
Ring TargetAn item to be held by a Pokémon. Moves that would normally have no effect due to type matchups will still hit the holder.
Rock IncenseAn item to be held by a Pokémon. This incense has a curious aroma that boosts the power of the holder's Rock-type moves.
Rose IncenseAn item to be held by a Pokémon. This incense has a curious aroma that boosts the power of the holder's Grass-type moves.
Rowap BerryIf a Pokémon holding this Berry is hit with a special move, the attacker will also take damage.
Salac BerryIf a Pokémon holds one of these Berries, its Speed stat will be boosted should it find itself in a pinch.
Sea IncenseAn item to be held by a Pokémon. This incense has a curious aroma that boosts the power of the holder's Water-type moves.
Shed ShellAn item to be held by a Pokémon. Hard and sturdy, this discarded carapace enables the holder to switch out of battle without fail.
Shuca BerryIf a Pokémon holding this Berry is hit with a supereffective Ground-type move, the power of that move will be weakened.
Silk ScarfAn item to be held by a Pokémon. It's a sumptuous scarf that boosts the power of the holder's Normal-type moves.
Silver PowderAn item to be held by a Pokémon. It's a shiny silver powder that boosts the power of the holder's Bug-type moves.
Sitrus BerryIf a Pokémon holds one of these Berries, it will be able to restore a small amount of HP to itself.
Smooth RockAn item to be held by a Pokémon. When the holder changes the weather to a sandstorm, the storm will persist for longer than usual.
Soft SandAn item to be held by a Pokémon. It's a loose, silky sand that boosts the power of the holder's Ground-type moves.
Soothe BellAn item to be held by a Pokémon. The comforting chime of this bell calms the holder, making it friendly.
Spelon BerryUsed to make Pokéblocks that will enhance Cuteness. This Berry is rare in other regions.
Starf BerryIf a Pokémon holds one of these Berries, one of its stats will be sharply boosted should it find itself in a pinch.
Tamato BerryIf a Pokémon is fed this Berry, it will grow more friendly, but it will lose base points for its Speed stat.
Tanga BerryIf a Pokémon holding this Berry is hit with a supereffective Bug-type move, the power of that move will be weakened.
Wacan BerryIf a Pokémon holding this Berry is hit with a supereffective Electric-type move, the power of that move will be weakened.
Watmel BerryUsed to make Pokéblocks that will enhance Cleverness. This Berry is rare in other regions.
Wave IncenseAn item to be held by a Pokémon. This incense has a curious aroma that boosts the power of the holder's Water-type moves.
Wepear BerryUsed to make Pokéblocks that will enhance Cleverness. Its green flesh is bitter if eaten.
White HerbAn item to be held by a Pokémon. It will restore any lowered stat in battle—but only once.
Wide LensAn item to be held by a Pokémon. It's a magnifying lens that slightly boosts the accuracy of the holder's moves.
Wiki BerryIf a Pokémon holds one of these Berries, it will be able to restore some HP should it find itself in a pinch. But it will become confused if it hates the Berry's taste.
Wise GlassesAn item to be held by a Pokémon. This thick pair of glasses slightly boosts the power of the holder's special moves.
Yache BerryIf a Pokémon holding this Berry is hit with a supereffective Ice-type move, the power of that move will be weakened.
Yellow ScarfWhen a Pokémon holds this during a contest, it looks even tougher than usual.
Zoom LensAn item to be held by a Pokémon. When the holder acts after its target, its move will be more accurate than usual.