Growl Growl Back
When you play this card from your hand to evolve 1 of your Pokémon or when this Pokémon receives damage from your opponent on the battlefield, you may use this ability. Discard an energy from your opponent's Active Pokémon
Overrun
This attack does 30 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)