 | Muscle Band |
| Sprites | Item Type | Japanese Name | Fling Damage | Price | |||||
|
Hold Item | ちからのハチマキ Focus Band |
10 |
|
| Attainable In | |||||||||||||
| RGBY | GS | C | RS | E | FRLG | DP | Pt | HG | SS | B | W | B2 | W2 |
 Yes |
 Yes |
 Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
||||||
| X | Y | ΩR | αS | S | M | US | UM | LGP | LGE | SW | SH | BDSP | PLA |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
SV | Z-A | |
| Yes |
Yes |
||||||||||||
| In-Depth Effect |
| When this item is held, the holder's Physical attacks are increased in power by 10% |
| Flavour Text | ||||||
| Diamond | Pearl | Platinum | An item to be held by a Pokémon. It is a headband that slightly boosts the power of physical moves. | |||
| HeartGold | SoulSilver | An item to be held by a Pokémon. It is a headband that slightly boosts the power of physical moves. | ||||
| Black | White | An item to be held by a Pokémon. It is a headband that slightly boosts the power of physical moves. | ||||
| Black 2 | White 2 | An item to be held by a Pokémon. It is a headband that slightly boosts the power of physical moves. | ||||
| X | Y | An item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of physical moves. | ||||
| Omega Ruby | Alpha Sapphire | An item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of physical moves. | ||||
| Sun | Moon | An item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of physical moves. | ||||
| Ultra Sun | Ultra Moon | An item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of physical moves. | ||||
| Let's Go, Pikachu! | Let's Go, Eevee! | An item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of physical moves. | ||||
| Sword | Shield | An item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of physical moves. | ||||
| Brilliant Diamond | Shining Pearl | An item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of physical moves. | ||||
| Scarlet | Violet | An item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of the holder's physical moves. | ||||
| Legends: Z-A | An item to be held by a Pokémon. This headband exudes strength, slightly boosting the power of the holder's physical moves. | |||||
| Locations | ||||||
| HeartGold | SoulSilver | Johto: New Bark Town (Mom's Savings) | ||||
| Sun | Moon | Konikoni City | ||||
| Ultra Sun | Ultra Moon | Route 10 | ||||
| Sword | Shield | Hammerlocke | ||||
| Isle of Armor | Challenge Road Cram-o-Matic |
|||||
| Scarlet | Violet | Cascarrafa | ||||
| Legends: Z-A | Side Mission 56: We'll Just Muscle Our Way Through | |||||
| Shopping Details | ||||||
| Diamond | Pearl | Platinum | Battle Park/Battle Frontier | |||
| HeartGold | SoulSilver | Johto: Battle Frontier | ||||
| Black | White | Gear Station | ||||
| Black 2 | White 2 | Gear Station, PWT | ||||
| X | Y | Battle Maison | ||||
| Omega Ruby | Alpha Sapphire | Battle Resort | ||||
| Sun | Moon | Royal Avenue | ||||
| Ultra Sun | Ultra Moon | Royal Avenue | ||||
| Brilliant Diamond | Shining Pearl | Battle Park | ||||
| Scarlet | Violet | Mesagoza | ||||
| Legends: Z-A | Racine Construction | |||||
| Anchors | Event Pokémon |
Event Pokémon Holding Muscle Band
| Sprite | Pokémon | Level | Event Description | Duration | Games | Details | |
|
Snivy | Level 5 | Pokémon Center Touhoku Opening - In-Life Japan |
Start: 4 December 2011 End: 18 December 2012 |
Black, White | Details | |
|
Scraggy | Level 1 | Ash's Scraggy Event - Wi-Fi Japan |
Start: 28 January 2011 End: 10 February 2011 |
Black, White | Details |
Event Distributions For Muscle Band
| Event Description | Duration | Games |
| Pokémon Summer Festival - Standard Gift - Serial Code Japan |
Start: 22 July 2023 End: 31 August 2023 |
Scarlet, Violet |