TR48 - Bulk Up
Sprites Item Type Japanese Name Price
TM
Purchase Price:
Sell Price: 0


Attainable In
RGBY GS C RS E FRLG DP Pt HG SS B W B2 W2
                           
X Y ΩR αS S M US UM LGP LGE SW SH BDSP
                   
Yes

Yes
 


In-Depth Effect

Flavour Text
Sword Shield The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.
Brilliant Diamond Shining Pearl The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.


Locations
Sword Shield Drop reward from Max Raid Battles
Isle of Armor
Cram-o-Matic


Max Raid Battle Locations
Sword Dusty Bowl - Sawk (Common Den 10)
Dusty Bowl - Bewear (Common Den 10)
Dusty Bowl - Pangoro (Common Den 10)
Dusty Bowl - Hawlucha (Common Den 10)
Dusty Bowl - Sirfetch'd (Common Den 10)
Dusty Bowl - Grapploct (Common Den 10)
Dusty Bowl - Falinks (Common Den 10)
North Lake Miloch - Sawk (Common Den 10)
North Lake Miloch - Bewear (Common Den 10)
North Lake Miloch - Pangoro (Common Den 10)
North Lake Miloch - Hawlucha (Common Den 10)
North Lake Miloch - Sirfetch'd (Common Den 10)
North Lake Miloch - Grapploct (Common Den 10)
North Lake Miloch - Falinks (Common Den 10)
North Lake Miloch - Sawk (Common Den 10)
North Lake Miloch - Bewear (Common Den 10)
North Lake Miloch - Pangoro (Common Den 10)
North Lake Miloch - Hawlucha (Common Den 10)
North Lake Miloch - Sirfetch'd (Common Den 10)
North Lake Miloch - Grapploct (Common Den 10)
North Lake Miloch - Falinks (Common Den 10)

Event Raid January 2021 - Bewear (☆☆☆)
Event Raid January 2021 - Bewear (☆☆☆☆)
Event Raid January 2021 - Bewear (☆☆☆☆☆)
Event Raid February 2021 - Gigantamax Machamp (☆☆☆)
Event Raid February 2021 - Gigantamax Machamp (☆☆☆☆)
Event Raid February 2021 - Gigantamax Machamp (☆☆☆☆☆)
Event Raid Pokemon Day 2021 - Gigantamax Machamp (☆☆☆)
Event Raid Pokemon Day 2021 - Gigantamax Machamp (☆☆☆☆)
Shield Dusty Bowl - Throh (Common Den 10)
Dusty Bowl - Bewear (Common Den 10)
Dusty Bowl - Pangoro (Common Den 10)
Dusty Bowl - Hawlucha (Common Den 10)
Dusty Bowl - Bewear (Common Den 10)
Dusty Bowl - Grapploct (Common Den 10)
Dusty Bowl - Falinks (Common Den 10)
Dusty Bowl - Bewear (Common Den 48)
Dusty Bowl - Falinks (Common Den 48)
Dusty Bowl - Machoke (Common Den 48)
Dusty Bowl - Toxicroak (Common Den 48)
Dusty Bowl - Machamp (Common Den 48)
Dusty Bowl - Hawlucha (Common Den 48)
Dusty Bowl - Lucario (Common Den 48)
Dusty Bowl - Gallade (Common Den 48)
North Lake Miloch - Throh (Common Den 10)
North Lake Miloch - Bewear (Common Den 10)
North Lake Miloch - Pangoro (Common Den 10)
North Lake Miloch - Hawlucha (Common Den 10)
North Lake Miloch - Bewear (Common Den 10)
North Lake Miloch - Grapploct (Common Den 10)
North Lake Miloch - Falinks ( Den 10)
North Lake Miloch - Bewear ( Den 48)
North Lake Miloch - Falinks ( Den 48)
North Lake Miloch - Machoke ( Den 48)
North Lake Miloch - Toxicroak ( Den 48)
North Lake Miloch - Machamp ( Den 48)
North Lake Miloch - Hawlucha ( Den 48)
North Lake Miloch - Lucario ( Den 48)
North Lake Miloch - Gallade ( Den 48)
North Lake Miloch - Throh ( Den 10)
North Lake Miloch - Bewear ( Den 10)
North Lake Miloch - Pangoro ( Den 10)
North Lake Miloch - Hawlucha ( Den 10)
North Lake Miloch - Bewear ( Den 10)
North Lake Miloch - Grapploct ( Den 10)
North Lake Miloch - Falinks ( Den 10)
North Lake Miloch - Bewear ( Den 48)
North Lake Miloch - Falinks ( Den 48)
North Lake Miloch - Machoke ( Den 48)
North Lake Miloch - Toxicroak ( Den 48)
North Lake Miloch - Machamp ( Den 48)
North Lake Miloch - Hawlucha ( Den 48)
North Lake Miloch - Lucario ( Den 48)
North Lake Miloch - Gallade ( Den 48)
Rolling Fields - Bewear ( Den 48)
Rolling Fields - Falinks ( Den 48)
Rolling Fields - Machoke ( Den 48)
Rolling Fields - Toxicroak ( Den 48)
Rolling Fields - Machamp ( Den 48)
Rolling Fields - Hawlucha ( Den 48)
Rolling Fields - Lucario ( Den 48)
Rolling Fields - Gallade ( Den 48)

Event Raid January 2021 - Bewear (☆☆☆)
Event Raid January 2021 - Bewear (☆☆☆☆)
Event Raid January 2021 - Bewear (☆☆☆☆☆)
Event Raid February 2021 - Gigantamax Machamp (☆☆☆)
Event Raid February 2021 - Gigantamax Machamp (☆☆☆☆)
Event Raid February 2021 - Gigantamax Machamp (☆☆☆☆☆)
Event Raid Pokemon Day 2021 - Gigantamax Machamp (☆☆☆)
Event Raid Pokemon Day 2021 - Gigantamax Machamp (☆☆☆☆)
Isle of Armor
Sword Fields of Honor - Mienfoo ( Den 123 / ☆☆ / ☆☆☆)
Fields of Honor - Scraggy ( Den 123 / ☆☆ / ☆☆☆)
Fields of Honor - Passimian ( Den 123 / ☆☆☆ / ☆☆☆☆)
Fields of Honor - Scrafty ( Den 123 / ☆☆☆ / ☆☆☆☆)
Fields of Honor - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Fields of Honor - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Fields of Honor - Scrafty ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Fields of Honor - Grapploct ( Den 123 / ☆☆☆☆☆)
Fields of Honor - Mienshao ( Den 123 / ☆☆☆☆☆)
Challenge Beach - Mienfoo ( Den 123 / ☆☆ / ☆☆☆)
Challenge Beach - Scraggy ( Den 123 / ☆☆ / ☆☆☆)
Challenge Beach - Passimian ( Den 123 / ☆☆☆ / ☆☆☆☆)
Challenge Beach - Scrafty ( Den 123 / ☆☆☆ / ☆☆☆☆)
Challenge Beach - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Beach - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Beach - Scrafty ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Beach - Grapploct ( Den 123 / ☆☆☆☆☆)
Challenge Beach - Mienshao ( Den 123 / ☆☆☆☆☆)
Challenge Road - Mienfoo ( Den 123 / ☆☆ / ☆☆☆)
Challenge Road - Scraggy ( Den 123 / ☆☆ / ☆☆☆)
Challenge Road - Passimian ( Den 123 / ☆☆☆ / ☆☆☆☆)
Challenge Road - Scrafty ( Den 123 / ☆☆☆ / ☆☆☆☆)
Challenge Road - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Road - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Road - Scrafty ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Road - Grapploct ( Den 123 / ☆☆☆☆☆)
Challenge Road - Mienshao ( Den 123 / ☆☆☆☆☆)
Honeycalm Sea - Mienfoo ( Den 123 / ☆☆ / ☆☆☆)
Honeycalm Sea - Scraggy ( Den 123 / ☆☆ / ☆☆☆)
Honeycalm Sea - Passimian ( Den 123 / ☆☆☆ / ☆☆☆☆)
Honeycalm Sea - Scrafty ( Den 123 / ☆☆☆ / ☆☆☆☆)
Honeycalm Sea - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Honeycalm Sea - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Honeycalm Sea - Scrafty ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Honeycalm Sea - Grapploct ( Den 123 / ☆☆☆☆☆)
Honeycalm Sea - Mienshao ( Den 123 / ☆☆☆☆☆)
Shield Fields of Honor - Mienfoo ( Den 123 / ☆☆ / ☆☆☆)
Fields of Honor - Croagunk ( Den 123 / ☆☆ / ☆☆☆)
Fields of Honor - Grapploct ( Den 123 / ☆☆☆ / ☆☆☆☆)
Fields of Honor - Toxicroak ( Den 123 / ☆☆☆ / ☆☆☆☆)
Fields of Honor - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Fields of Honor - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Fields of Honor - Toxicroak ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Fields of Honor - Grapploct ( Den 123 / ☆☆☆☆☆)
Fields of Honor - Mienshao ( Den 123 / ☆☆☆☆☆)
Challenge Beach - Mienfoo ( Den 123 / ☆☆ / ☆☆☆)
Challenge Beach - Croagunk ( Den 123 / ☆☆ / ☆☆☆)
Challenge Beach - Grapploct ( Den 123 / ☆☆☆ / ☆☆☆☆)
Challenge Beach - Toxicroak ( Den 123 / ☆☆☆ / ☆☆☆☆)
Challenge Beach - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Beach - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Beach - Toxicroak ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Beach - Grapploct ( Den 123 / ☆☆☆☆☆)
Challenge Beach - Mienshao ( Den 123 / ☆☆☆☆☆)
Challenge Road - Mienfoo ( Den 123 / ☆☆ / ☆☆☆)
Challenge Road - Croagunk ( Den 123 / ☆☆ / ☆☆☆)
Challenge Road - Grapploct ( Den 123 / ☆☆☆ / ☆☆☆☆)
Challenge Road - Toxicroak ( Den 123 / ☆☆☆ / ☆☆☆☆)
Challenge Road - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Road - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Road - Toxicroak ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Challenge Road - Grapploct ( Den 123 / ☆☆☆☆☆)
Challenge Road - Mienshao ( Den 123 / ☆☆☆☆☆)
Honeycalm Sea - Mienfoo ( Den 123 / ☆☆ / ☆☆☆)
Honeycalm Sea - Croagunk ( Den 123 / ☆☆ / ☆☆☆)
Honeycalm Sea - Grapploct ( Den 123 / ☆☆☆ / ☆☆☆☆)
Honeycalm Sea - Toxicroak ( Den 123 / ☆☆☆ / ☆☆☆☆)
Honeycalm Sea - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Honeycalm Sea - Mienshao ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Honeycalm Sea - Toxicroak ( Den 123 / ☆☆☆☆ / ☆☆☆☆☆)
Honeycalm Sea - Grapploct ( Den 123 / ☆☆☆☆☆)
Honeycalm Sea - Mienshao ( Den 123 / ☆☆☆☆☆)
The Crown Tundra
Sword Frostpoint Field - Falinks (Rare Den 173)
Frostpoint Field - Tyrogue (Rare Den 173)
Frostpoint Field - Gurdurr (Rare Den 173)
Frostpoint Field - Farfetch'd (Rare Den 173)
Frostpoint Field - Falinks (Rare Den 173)
Frostpoint Field - Golurk (Rare Den 173)
Frostpoint Field - Sirfetch'd (Rare Den 173)
Frostpoint Field - Conkeldurr (Rare Den 173)
Frostpoint Field - Hitmonlee (Rare Den 173)
Frostpoint Field - Hitmontop (Rare Den 173)
Frostpoint Field - Machamp (Rare Den 173)
Giant's Bed - Falinks (Rare Den 173)
Giant's Bed - Tyrogue (Rare Den 173)
Giant's Bed - Gurdurr (Rare Den 173)
Giant's Bed - Farfetch'd (Rare Den 173)
Giant's Bed - Falinks (Rare Den 173)
Giant's Bed - Golurk (Rare Den 173)
Giant's Bed - Sirfetch'd (Rare Den 173)
Giant's Bed - Conkeldurr (Rare Den 173)
Giant's Bed - Hitmonlee (Rare Den 173)
Giant's Bed - Hitmontop (Rare Den 173)
Giant's Bed - Machamp (Rare Den 173)
Snowslide Slope - Falinks (Rare Den 173)
Snowslide Slope - Tyrogue (Rare Den 173)
Snowslide Slope - Gurdurr (Rare Den 173)
Snowslide Slope - Farfetch'd (Rare Den 173)
Snowslide Slope - Falinks (Rare Den 173)
Snowslide Slope - Golurk (Rare Den 173)
Snowslide Slope - Sirfetch'd (Rare Den 173)
Snowslide Slope - Conkeldurr (Rare Den 173)
Snowslide Slope - Hitmonlee (Rare Den 173)
Snowslide Slope - Hitmontop (Rare Den 173)
Snowslide Slope - Machamp (Rare Den 173)
Frigid Sea - Falinks (Rare Den 173)
Frigid Sea - Tyrogue (Rare Den 173)
Frigid Sea - Gurdurr (Rare Den 173)
Frigid Sea - Farfetch'd (Rare Den 173)
Frigid Sea - Falinks (Rare Den 173)
Frigid Sea - Golurk (Rare Den 173)
Frigid Sea - Sirfetch'd (Rare Den 173)
Frigid Sea - Conkeldurr (Rare Den 173)
Frigid Sea - Hitmonlee (Rare Den 173)
Frigid Sea - Hitmontop (Rare Den 173)
Frigid Sea - Machamp (Rare Den 173)
Ballimere Lake - Falinks (Rare Den 173)
Ballimere Lake - Tyrogue (Rare Den 173)
Ballimere Lake - Gurdurr (Rare Den 173)
Ballimere Lake - Farfetch'd (Rare Den 173)
Ballimere Lake - Falinks (Rare Den 173)
Ballimere Lake - Golurk (Rare Den 173)
Ballimere Lake - Sirfetch'd (Rare Den 173)
Ballimere Lake - Conkeldurr (Rare Den 173)
Ballimere Lake - Hitmonlee (Rare Den 173)
Ballimere Lake - Hitmontop (Rare Den 173)
Ballimere Lake - Machamp (Rare Den 173)
Shield Frostpoint Field - Falinks (Rare Den 173)
Frostpoint Field - Tyrogue (Rare Den 173)
Frostpoint Field - Gurdurr (Rare Den 173)
Frostpoint Field - Gurdurr (Rare Den 173)
Frostpoint Field - Falinks (Rare Den 173)
Frostpoint Field - Golurk (Rare Den 173)
Frostpoint Field - Conkeldurr (Rare Den 173)
Frostpoint Field - Conkeldurr (Rare Den 173)
Frostpoint Field - Hitmonchan (Rare Den 173)
Frostpoint Field - Hitmontop (Rare Den 173)
Frostpoint Field - Machamp (Rare Den 173)
Giant's Bed - Falinks (Rare Den 173)
Giant's Bed - Tyrogue (Rare Den 173)
Giant's Bed - Gurdurr (Rare Den 173)
Giant's Bed - Gurdurr (Rare Den 173)
Giant's Bed - Falinks (Rare Den 173)
Giant's Bed - Golurk (Rare Den 173)
Giant's Bed - Conkeldurr (Rare Den 173)
Giant's Bed - Conkeldurr (Rare Den 173)
Giant's Bed - Hitmonchan (Rare Den 173)
Giant's Bed - Hitmontop (Rare Den 173)
Giant's Bed - Machamp (Rare Den 173)
Snowslide Slope - Falinks (Rare Den 173)
Snowslide Slope - Tyrogue (Rare Den 173)
Snowslide Slope - Gurdurr (Rare Den 173)
Snowslide Slope - Gurdurr (Rare Den 173)
Snowslide Slope - Falinks (Rare Den 173)
Snowslide Slope - Golurk (Rare Den 173)
Snowslide Slope - Conkeldurr (Rare Den 173)
Snowslide Slope - Conkeldurr (Rare Den 173)
Snowslide Slope - Hitmonchan (Rare Den 173)
Snowslide Slope - Hitmontop (Rare Den 173)
Snowslide Slope - Machamp (Rare Den 173)
Frigid Sea - Falinks (Rare Den 173)
Frigid Sea - Tyrogue (Rare Den 173)
Frigid Sea - Gurdurr (Rare Den 173)
Frigid Sea - Gurdurr (Rare Den 173)
Frigid Sea - Falinks (Rare Den 173)
Frigid Sea - Golurk (Rare Den 173)
Frigid Sea - Conkeldurr (Rare Den 173)
Frigid Sea - Conkeldurr (Rare Den 173)
Frigid Sea - Hitmonchan (Rare Den 173)
Frigid Sea - Hitmontop (Rare Den 173)
Frigid Sea - Machamp (Rare Den 173)
Ballimere Lake - Falinks (Rare Den 173)
Ballimere Lake - Tyrogue (Rare Den 173)
Ballimere Lake - Gurdurr (Rare Den 173)
Ballimere Lake - Gurdurr (Rare Den 173)
Ballimere Lake - Falinks (Rare Den 173)
Ballimere Lake - Golurk (Rare Den 173)
Ballimere Lake - Conkeldurr (Rare Den 173)
Ballimere Lake - Conkeldurr (Rare Den 173)
Ballimere Lake - Hitmonchan (Rare Den 173)
Ballimere Lake - Hitmontop (Rare Den 173)
Ballimere Lake - Machamp (Rare Den 173)


Shopping Details
Sword Shield Wild Area