| Ingrain | Details | Level Up | TM | Move Tutor | Egg Move |
| Gen IX Dex | Gen VIII Dex | Gen VII Dex | Gen VI Dex | Gen V Dex |
| Gen IV Dex | Gen III Dex |
| Attack Name | Battle Type | Contest Type |
| Ingrain |  |  |
| Power Points | Base Power | Accuracy |
| 20 | 0 | 100 |
| Battle Effect: Lays roots that restore HP. The user can't switch out. |
||
| Secondary Effect: Recovers HP every turn. User cannot switch. | Effect Rate: -- % |
|
| TM # | Appeal Points | Jam Points |
| None | 
| |
| Contest Effect: Can avoid being startled by others. |
||
| BrightPowder | King's Rock | Physical Contact |
| No | No | No |
| Battle Palace Style | Battle Arena | Pokémon Hit in Battle |
| Defense | +0 | User |
| Picture Example of Ingrain | ||
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Pokémon That Learn Ingrain By Level Up in Ruby/Sapphire/Emerald/Colosseum/XD:
| No. | Pic | Name | Type 1 | Type 2 |
| #114 |  | Tangela |  |  |
| #191 |  | Sunkern | | |
| #192 |  | Sunflora | | |
| #315 |  | Roselia | |  |
| #331 |  | Cacnea | | |
| #332 |  | Cacturne | |  |
| #345 |  | Lileep |  | |
| #346 |  | Cradily | | |
| #346 | | Cradily | | |
Pokémon That Learn Ingrain By Level Up in Fire Red/Leaf Green:
| No. | Pic | Name | Type 1 | Type 2 |
| #114 | | Tangela | | |
| #191 | | Sunkern | | |
| #192 | | Sunflora | | |
| #315 | | Roselia | | |
| #331 | | Cacnea | | |
| #332 | | Cacturne | | |
| #345 | | Lileep | | |
| #346 | | Cradily | | |
| #346 | | Cradily | | |
Pokémon That Learn Ingrain By Breeding:
| No. | Pic | Name | Type 1 | Type 2 |
| #043 |  | Oddish | | |
| #044 |  | Gloom | | |
| #045 |  | Vileplume | | |
| #069 |  | Bellsprout | | |
| #070 |  | Weepinbell | | |
| #071 |  | Victreebel | | |
| #102 |  | Exeggcute | |  |
| #103 |  | Exeggutor | | |
| #152 |  | Chikorita | | |
| #153 |  | Bayleef | | |
| #154 |  | Meganium | | |
| #182 |  | Bellossom | | |
| #222 |  | Corsola |  | |
Pokémon That Learn Ingrain By Purifying or A Special Way:
| No. | Pic | Name | Type 1 | Type 2 |