| Refresh | Details | Level Up | TM | Move Tutor | Egg Move |
| Gen IX Dex | Gen VIII Dex | Gen VII Dex | Gen VI Dex | Gen V Dex |
| Gen IV Dex | Gen III Dex |
| Attack Name | Battle Type | Contest Type |
| Refresh |  |  |
| Power Points | Base Power | Accuracy |
| 20 | 0 | 100 |
| Battle Effect: Heals poisoning, paralysis, or a burn. |
||
| Secondary Effect: Heals poisoning, paralysis, or a burn. | Effect Rate: -- % |
|
| TM # | Appeal Points | Jam Points |
| None | 
| |
| Contest Effect: Ups the user's condition. Helps prevent nervousness. |
||
| BrightPowder | King's Rock | Physical Contact |
| No | No | No |
| Battle Palace Style | Battle Arena | Pokémon Hit in Battle |
| Defense | +0 | User |
| Picture Example of Refresh | ||
 |
||
Pokémon That Learn Refresh By Level Up in Ruby/Sapphire/Emerald/Colosseum/XD:
| No. | Pic | Name | Type 1 | Type 2 |
| #108 |  | Lickitung |  |  |
| #113 |  | Chansey | | |
| #222 |  | Corsola |  |  |
| #242 |  | Blissey | | |
| #333 |  | Swablu | |  |
| #334 |  | Altaria |  | |
| #350 |  | Milotic | | |
| #380 |  | Latias | |  |
| #381 |  | Latios | | |
| #385 |  | Jirachi |  | |
Pokémon That Learn Refresh By Level Up in Fire Red/Leaf Green:
| No. | Pic | Name | Type 1 | Type 2 |
| #108 | | Lickitung | | |
| #113 | | Chansey | | |
| #222 | | Corsola | | |
| #242 | | Blissey | | |
| #333 | | Swablu | | |
| #334 | | Altaria | | |
| #350 | | Milotic | | |
| #380 | | Latias | | |
| #381 | | Latios | | |
| #385 | | Jirachi | | |
Pokémon That Learn Refresh By Breeding:
| No. | Pic | Name | Type 1 | Type 2 |
| #007 |  | Squirtle | | |
| #008 |  | Wartortle | | |
| #009 |  | Blastoise | | |
| #054 |  | Psyduck | | |
| #055 |  | Golduck | | |
| #131 |  | Lapras | |  |
| #177 |  | Natu | | |
| #178 |  | Xatu | | |
| #258 |  | Mudkip | | |
| #259 |  | Marshtomp | |  |
| #260 |  | Swampert | | |
| #276 |  | Taillow | | |
| #277 |  | Swellow | | |
| #298 |  | Azurill | | |
| #366 |  | Clamperl | | |
| #367 |  | Huntail | | |
| #368 |  | Gorebyss | | |
Pokémon That Learn Refresh By Purifying or A Special Way:
| No. | Pic | Name | Type 1 | Type 2 |
| #017 |  | Pidgeotto | | |
| #020 |  | Raticate | | |
| #024 |  | Arbok |  | |
| #046 |  | Paras |  |  |
| #049 |  | Venomoth | | |
| #082 |  | Magneton |  | |
| #090 |  | Shellder | | |
| #100 |  | Voltorb | | |
| #103 |  | Exeggutor | | |
| #106 |  | Hitmonlee |  | |
| #121 |  | Starmie | | |
| #128 |  | Tauros | | |
| #143 |  | Snorlax | | |
| #165 |  | Ledyba | | |
| #167 |  | Spinarak | | |
| #204 |  | Pineco | | |
| #216 |  | Teddiursa | | |
| #219 |  | Magcargo |  | |
| #273 |  | Seedot | | |
| #285 |  | Shroomish | | |
| #296 |  | Makuhita | | |
| #310 |  | Manectric | | |
| #318 |  | Carvanha | |  |
| #335 |  | Zangoose | | |
| #343 |  | Baltoy | | |
| #373 |  | Salamence | | |