| Refresh | Details | Level Up | TM | Egg Move |
| Gen IX Dex | Gen VIII Dex | Gen VII Dex | Gen VI Dex | Gen V Dex |
| Gen IV Dex | Gen III Dex |
| This Pokédex entry is for Generation VII Pokémon games. Check out Refresh Pokémon Sword & Shield data, |
| Physical Contact | Sound-Type - Details | Punch Move - Details | Snatchable | Z Move? |
| No | No | No | Yes | Yes |
| Defrosts When Used? | Hits the opposite side in Triple Battles? | Reflected By Magic Coat/Magic Bounce? | Blocked by Protect/Detect? | Copyable by Mirror Move? |
| No | No | No | No | No |
Pokémon That Learn Refresh By Level Up
| No. | Pic | Name | Type | Abilities | Base Stats | Level | ||||||||
| HP | Att | Def | S.Att | S.Def | Spd | SM | USUM | Let's Go | ||||||
| #108 | Lickitung | ![]() |
Own Tempo Oblivious Cloud Nine |
90 | 55 | 75 | 60 | 75 | 30 | Lv. 45 | Lv. 45 | |||
| #113 | Chansey | ![]() |
Natural Cure Serene Grace Healer |
250 | 5 | 5 | 35 | 105 | 50 | Lv. 9 | Lv. 9 | |||
| #133 | Eevee | ![]() |
Run Away Adaptability Anticipation |
55 | 55 | 50 | 45 | 65 | 55 | Lv. 20 | Lv. 20 | |||
| #222 | Corsola | ![]() |
Hustle Natural Cure Regenerator |
65 | 55 | 95 | 65 | 95 | 35 | Lv. 13 | Lv. 13 | |||
| #242 | Blissey | ![]() |
Natural Cure Serene Grace Healer |
255 | 10 | 10 | 75 | 135 | 55 | Lv. 9 | Lv. 9 | |||
| #333 | Swablu | ![]() |
Natural Cure Cloud Nine |
45 | 40 | 60 | 40 | 75 | 50 | Lv. 26 | Lv. 26 | |||
| #334 | Altaria | ![]() |
Natural Cure Cloud Nine |
75 | 70 | 90 | 70 | 105 | 80 | Lv. 26 | Lv. 26 | |||
| #350 | Milotic | ![]() |
Marvel Scale Competitive Cute Charm |
95 | 60 | 79 | 100 | 125 | 81 | Lv. 1 Lv. 7 | Lv. 1 Lv. 7 | |||
| #380 | Latias | ![]() |
Levitate | 80 | 80 | 90 | 110 | 130 | 110 | Lv. 13 | Lv. 13 | |||
| #381 | Latios | ![]() |
Levitate | 80 | 90 | 80 | 130 | 110 | 110 | Lv. 13 | Lv. 13 | |||
| #385 | Jirachi | ![]() |
Serene Grace | 100 | 100 | 100 | 100 | 100 | 100 | Lv. 25 | Lv. 25 | |||
| #440 | Happiny | ![]() |
Natural Cure Serene Grace Friend Guard |
100 | 5 | 5 | 15 | 65 | 30 | Lv. 9 | Lv. 9 | |||
| #463 | Lickilicky | ![]() |
Own Tempo Oblivious Cloud Nine |
110 | 85 | 95 | 80 | 95 | 50 | Lv. 45 | Lv. 45 | |||
| #493 | Arceus | ![]() |
Multitype | 120 | 120 | 120 | 120 | 120 | 120 | Lv. 50 | Lv. 50 | |||
| #531 | Audino | ![]() |
Healer Regenerator Klutz |
103 | 60 | 86 | 60 | 86 | 50 | Lv. 9 | Lv. 9 | |||
| #788 | Tapu Fini | ![]() |
Misty Surge Telepathy |
70 | 75 | 115 | 95 | 130 | 85 | Lv. 26 | Lv. 26 | |||
Pokémon that learn Refresh by an Event or a special way:
| No. | Pic | Name | Type | Abilities | Base Stats | ||||||
| HP | Att | Def | S.Att | S.Def | Spd | ||||||
| #025 | Pikachu | ![]() |
Static | 35 | 55 | 40 | 50 | 50 | 90 | ||
Pokémon That Learn Refresh By Breeding:














