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General | Location | Attacks | Stats | Egg Moves |  |
| Gen IX Dex | Gen VIII Dex | Gen VII Dex | Gen VI Dex | Gen V Dex |
| This Pokédex entry is for Generation VII Pokémon games. For Generation IX Pokémon games. Check out Mienfoo Pokémon Scarlet & Violet data |
| Picture | ||
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| Name | Other Names | No. | Gender Ratio | Type | ||||||||||||||||||||||
| Mienfoo |
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| Classification | Height | Weight | Capture Rate | Base Egg Steps | ||||||||||||||||||||||
| Martial Arts Pokémon | 2'11" 0.9m |
44.1lbs 20.0kg | 180 | 6,400 |
| Abilities: Inner Focus - Regenerator - Reckless (Hidden Ability) | |||||
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Inner Focus: This Pokémon will not flinch. Does not prevent flinching with Focus Punch. Regenerator: When the Pokémon switches out of battle, up to 33.3% of its maximum Hit Points are restored Hidden Ability (Available): Reckless: The power of moves that have recoil damage is increased by 20%. |
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| Experience Growth | Base Happiness | Effort Values Earned | Eligible for Sky Battle? | ||
| 1,059,860 Points Medium Slow |
70 | 1 Attack Point(s) | Not Eligible/Known | ||
| Damage Taken | |||||||||||||||||
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| *1 | *1 | *1 | *1 | *1 | *1 | *1 | *1 | *1 | *2 | *2 | *0.5 | *0.5 | *1 | *1 | *0.5 | *1 | *2 |
| Wild Hold Item | Egg Groups | ||||
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| Evolutionary Chain | |||
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| Locations - In-Depth Details | ||
| X | Route 8 Friend Safari | Details |
| Y | Route 8 Friend Safari | Details |
| Omega Ruby | Trade from X & Y | |
| Alpha Sapphire | Trade from X & Y | |
| Trainer Locations | Details | |
| Flavor Text | ||
| X | It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity. | |
| Y | In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies. | |
| Omega Ruby | It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity. | |
| Alpha Sapphire | In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies. | |
| Generation VI Level Up | |||||||||
| Level | Attack Name | Type | Cat. | Att. | Acc. | PP | Effect % | ||
|---|---|---|---|---|---|---|---|---|---|
| — | Pound |  |
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40 | 100 | 35 | -- | ||
| The target is physically pounded with a long tail or a foreleg, etc. | |||||||||
| 5 | Meditate |  |
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-- | -- | 40 | -- | ||
| The user meditates to awaken the power deep within its body and raise its Attack stat. | |||||||||
| 9 | Detect | |
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-- | -- | 5 | -- | ||
| It enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||||||
| 13 | Fake Out | |
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40 | 100 | 10 | 100 | ||
| An attack that hits first and makes the target flinch. It only works the first turn the user is in battle. | |||||||||
| 17 | Double Slap | |
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15 | 85 | 10 | -- | ||
| The target is slapped repeatedly, back and forth, two to five times in a row. | |||||||||
| 21 | Swift | |
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60 | -- | 20 | -- | ||
| Star-shaped rays are shot at the opposing team. This attack never misses. | |||||||||
| 25 | Calm Mind | |
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-- | -- | 20 | -- | ||
| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. | |||||||||
| 29 | Force Palm | |
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60 | 100 | 10 | 30 | ||
| The target is attacked with a shock wave. It may also leave the target with paralysis. | |||||||||
| 33 | Drain Punch | |
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75 | 100 | 10 | -- | ||
| An energy-draining punch. The user's HP is restored by half the damage taken by the target. | |||||||||
| 37 | Jump Kick | |
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100 | 95 | 10 | -- | ||
| The user jumps up high, then strikes with a kick. If the kick misses, the user hurts itself. | |||||||||
| 41 | U-turn |  |
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70 | 100 | 20 | -- | ||
| After making its attack, the user rushes back to switch places with a party Pokémon in waiting. | |||||||||
| 45 | Quick Guard | |
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-- | -- | 15 | -- | ||
| The user protects itself and its allies from priority moves. If used in succession, its chance of failing rises. | |||||||||
| 49 | Bounce |  |
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85 | 85 | 5 | 30 | ||
| The user bounces up high, then drops on the target on the second turn. It may also leave the target with paralysis. | |||||||||
| 50 | High Jump Kick | |
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130 | 90 | 10 | -- | ||
| The target is attacked with a knee kick from a jump. If it misses, the user is hurt instead. | |||||||||
| 57 | Reversal | |
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?? | 100 | 15 | -- | ||
| An all-out attack that becomes more powerful the less HP the user has. | |||||||||
| 61 | Aura Sphere | |
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80 | -- | 20 | -- | ||
| The user looses a blast of aura power from deep within its body at the target. This move is certain to hit. | |||||||||
| TM & HM Attacks | |||||||||
| TM/HM # | Attack Name | Type | Cat. | Att. | Acc. | PP | Effect % | ||
|---|---|---|---|---|---|---|---|---|---|
| TM04 | Calm Mind | |
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-- | -- | 20 | -- | ||
| The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. | |||||||||
| TM06 | Toxic |  |
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-- | 90 | 10 | -- | ||
| A move that leaves the target badly poisoned. Its poison damage worsens every turn. | |||||||||
| TM08 | Bulk Up | |
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-- | -- | 20 | -- | ||
| The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats. | |||||||||
| TM10 | Hidden Power | |
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60 | 100 | 15 | -- | ||
| A unique attack that varies in type depending on the Pokémon using it. | |||||||||
| TM11 | Sunny Day |  |
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-- | -- | 5 | -- | ||
| The user intensifies the sun for five turns, powering up Fire-type moves. | |||||||||
| TM12 | Taunt |  |
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-- | 100 | 20 | -- | ||
| The target is taunted into a rage that allows it to use only attack moves for three turns. | |||||||||
| TM17 | Protect | |
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-- | -- | 10 | -- | ||
| It enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | |||||||||
| TM18 | Rain Dance |  |
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-- | -- | 5 | -- | ||
| The user summons a heavy rain that falls for five turns, powering up Water-type moves. | |||||||||
| TM21 | Frustration | |
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?? | 100 | 20 | -- | ||
| A full-power attack that grows more powerful the less the user likes its Trainer. | |||||||||
| TM27 | Return | |
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?? | 100 | 20 | -- | ||
| A full-power attack that grows more powerful the more the user likes its Trainer. | |||||||||
| TM28 | Dig |  |
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80 | 100 | 10 | -- | ||
| The user burrows, then attacks on the second turn. It can also be used to exit dungeons. | |||||||||
| TM31 | Brick Break | |
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75 | 100 | 15 | -- | ||
| The user attacks with a swift chop. It can also break any barrier such as Light Screen and Reflect. | |||||||||
| TM32 | Double Team | |
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-- | -- | 15 | -- | ||
| By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | |||||||||
| TM33 | Reflect | |
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-- | -- | 20 | -- | ||
| A wondrous wall of light is put up to suppress damage from physical attacks for five turns. | |||||||||
| TM39 | Rock Tomb |  |
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60 | 95 | 15 | 100 | ||
| Boulders are hurled at the target. It also lowers the target's Speed by preventing its movement. | |||||||||
| TM40 | Aerial Ace | |
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60 | -- | 20 | -- | ||
| The user confounds the target with speed, then slashes. The attack lands without fail. | |||||||||
| TM42 | Facade | |
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70 | 100 | 20 | -- | ||
| An attack move that doubles its power if the user is poisoned, burned, or has paralysis. | |||||||||
| TM44 | Rest | |
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-- | -- | 10 | -- | ||
| The user goes to sleep for two turns. It fully restores the user's HP and heals any status problem. | |||||||||
| TM45 | Attract | |
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-- | 100 | 15 | -- | ||
| If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | |||||||||
| TM47 | Low Sweep | |
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65 | 100 | 20 | 100 | ||
| The user attacks the target's legs swiftly, reducing the target's Speed stat. | |||||||||
| TM48 | Round | |
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60 | 100 | 15 | -- | ||
| The user attacks the target with a song. Others can join in the Round and make the attack do greater damage. | |||||||||
| TM52 | Focus Blast | |
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120 | 70 | 5 | 10 | ||
| The user heightens its mental focus and unleashes its power. It may also lower the target's Sp. Def. | |||||||||
| TM56 | Fling | |
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?? | 100 | 10 | -- | ||
| The user flings its held item at the target to attack. Its power and effects depend on the item. | |||||||||
| TM62 | Acrobatics | |
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55 | 100 | 15 | -- | ||
| The user nimbly strikes the target. If the user is not holding an item, this attack inflicts massive damage. | |||||||||
| TM66 | Payback | |
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50 | 100 | 10 | -- | ||
| If the user moves after the target, this attack's power will be doubled. | |||||||||
| TM67 | Retaliate | |
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70 | 100 | 5 | -- | ||
| The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this attack's damage increases. | |||||||||
| TM71 | Stone Edge | |
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100 | 80 | 5 | -- | ||
| The user stabs the foe with sharpened stones from below. It has a high critical-hit ratio. | |||||||||
| TM75 | Swords Dance | |
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-- | -- | 20 | -- | ||
| A frenetic dance to uplift the fighting spirit. It sharply raises the user's Attack stat. | |||||||||
| TM77 | Psych Up | |
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-- | -- | 10 | -- | ||
| The user hypnotizes itself into copying any stat change made by the target. | |||||||||
| TM80 | Rock Slide | |
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75 | 90 | 10 | 30 | ||
| Large boulders are hurled at the opposing team to inflict damage. It may also make the targets flinch. | |||||||||
| TM84 | Poison Jab | |
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80 | 100 | 20 | 30 | ||
| The target is stabbed with a tentacle or arm steeped in poison. It may also poison the target. | |||||||||
| TM86 | Grass Knot |  |
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?? | 100 | 20 | -- | ||
| The user snares the target with grass and trips it. The heavier the target, the greater the damage. | |||||||||
| TM87 | Swagger | |
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-- | 90 | 15 | -- | ||
| The user enrages and confuses the target. However, it also sharply raises the target's Attack stat. | |||||||||
| TM88 | Sleep Talk | |
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-- | -- | 10 | -- | ||
| While it is asleep, the user randomly uses one of the moves it knows. | |||||||||
| TM89 | U-turn | |
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70 | 100 | 20 | -- | ||
| After making its attack, the user rushes back to switch places with a party Pokémon in waiting. | |||||||||
| TM90 | Substitute | |
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-- | -- | 10 | -- | ||
| The user makes a copy of itself using some of its HP. The copy serves as the user's decoy. | |||||||||
| TM94 (XY) HM06 (ORAS) |
Rock Smash | |
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40 | 100 | 15 | 50 | ||
| The user attacks with a punch that can shatter a rock. It may also lower the target's Defense stat. | |||||||||
| TM94 (ORAS) | Secret Power | |
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70 | 100 | 20 | 30 | ||
| The user attacks the target with a secret power. Its added effects vary depending on the user's environment. | |||||||||
| TM98 | Power-Up Punch | |
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40 | 100 | 20 | 100 | ||
| Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat. | |||||||||
| TM100 | Confide | |
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-- | -- | 20 | 100 | ||
| The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat. | |||||||||
| HM04 | Strength | |
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80 | 100 | 15 | -- | ||
| The target is slugged with a punch thrown at maximum power. It can also be used to move heavy boulders. | |||||||||
| Egg Moves (Details) | ||||||||
| Attack Name | Type | Cat. | Att. | Acc. | PP | Effect % | ||
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| Ally Switch | |
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-- | -- | 15 | -- | Details | |
| The user teleports using a strange power and switches its place with one of its allies. | ||||||||
| Baton Pass | |
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-- | -- | 40 | -- | Details | |
| The user switches places with a party Pokémon in waiting, passing along any stat changes. | ||||||||
| Endure | |
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-- | -- | 10 | -- | Details | |
| The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | ||||||||
| Feint | |
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30 | 100 | 10 | -- | Details | |
| An attack that hits a target using Protect or Detect. It also lifts the effects of those moves. | ||||||||
| Knock Off | |
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65 | 100 | 25 | -- | Details | |
| The user slaps down the target's held item, preventing that item from being used in the battle. | ||||||||
| Low Kick | |
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?? | 100 | 20 | -- | Details | |
| A powerful low kick that makes the target fall over. It inflicts greater damage on heavier targets. | ||||||||
| Me First | |
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?? | -- | 20 | -- | Details | |
| The user tries to cut ahead of the target to steal and use the target's intended move with greater power. | ||||||||
| Smelling Salts | |
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70 | 100 | 10 | -- | Details | |
| This attack inflicts double damage on a target with paralysis. It also cures the target's paralysis, however. | ||||||||
| Vital Throw | |
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70 | -- | 10 | -- | Details | |
| The user attacks last. In return, this throw move is guaranteed not to miss. | ||||||||
| Omega Ruby/Alpha Sapphire Move Tutor Attacks | ||||||||
| Attack Name | Type | Cat. | Att. | Acc. | PP | Effect % | ||
|---|---|---|---|---|---|---|---|---|
| Bounce | | | 85 | 85 | 5 | 30 | ||
| The user bounces up high, then drops on the target on the second turn. It may also leave the target with paralysis. | ||||||||
| Drain Punch | | | 75 | 100 | 10 | -- | ||
| An energy-draining punch. The user's HP is restored by half the damage taken by the target. | ||||||||
| Dual Chop |  | | 40 | 90 | 15 | -- | ||
| The user attacks its target by hitting it with brutal strikes. The target is hit twice in a row. | ||||||||
| Focus Punch | | | 150 | 100 | 20 | -- | ||
| The user focuses its mind before launching a punch. It will fail if the user is hit before it is used. | ||||||||
| Helping Hand | | | -- | -- | 20 | -- | ||
| The user assists an ally by boosting the power of its attack. | ||||||||
| Knock Off | | | 65 | 100 | 25 | -- | ||
| The user slaps down the target's held item, preventing that item from being used in the battle. | ||||||||
| Low Kick | | | ?? | 100 | 20 | -- | ||
| A powerful low kick that makes the target fall over. It inflicts greater damage on heavier targets. | ||||||||
| Role Play | | | -- | -- | 10 | -- | ||
| The user mimics the target completely, copying the target's natural Ability. | ||||||||
| Snore | | | 50 | 100 | 15 | 30 | ||
| An attack that can be used only if the user is asleep. The harsh noise may also make the target flinch. | ||||||||
| Transfer Only Moves (Details) | |||||||||
| Attack Name | Type | Cat. | Att. | Acc. | PP | Effect % | Method | ||
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| Work Up |  |
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-- | -- | 30 | -- | Gen V TM83 | ||
| The user is roused, and its Attack and Sp. Atk stats increase. | |||||||||
| Stats | |||||||
| HP | Attack | Defense | Sp. Attack | Sp. Defense | Speed | ||
| Base Stats - Total: 350 | 45 | 85 | 50 | 55 | 50 | 65 | |
| Max Stats Hindering Nature |
Lv. 50 | 105 - 152 | 81 - 123 | 49 - 91 | 54 - 96 | 49 - 91 | 63 - 105 |
| Lv. 100 | 200 - 294 | 157 - 242 | 94 - 179 | 103 - 188 | 94 - 179 | 121 - 206 | |
| Max Stats Neutral Nature |
Lv. 50 | 105 - 152 | 90 - 137 | 55 - 102 | 60 - 107 | 55 - 102 | 70 - 117 |
| Lv. 100 | 200 - 294 | 175 - 269 | 105 - 199 | 115 - 209 | 105 - 199 | 135 - 229 | |
| Max Stats Beneficial Nature |
Lv. 50 | 105 - 152 | 99 - 150 | 60 - 112 | 66 - 117 | 60 - 112 | 77 - 128 |
| Lv. 100 | 200 - 294 | 192 - 295 | 115 - 218 | 126 - 229 | 115 - 218 | 148 - 251 | |
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