#377 Regirock

General

Location

Attacks

Stats

Egg Moves

Gen IX Dex	Gen VIII Dex	Gen VII Dex	Gen VI Dex	Gen V Dex
Gen IV Dex	Gen III Dex

This Pokédex entry is for Generation VIII Pokémon games. For Generation IX Pokémon games. Check out Regirock Pokémon Scarlet & Violet data

Picture

Name

Other Names

No.

Gender Ratio

Type

Regirock

Japan:	Regirock レジロック
French:	Regirock
German:	Regirock
Korean:	레지락

National:	#377
Galar:	#---
Isle of Armor:	#---
Crown Tundra:	#197
Sinnoh:	#---
Hisui:	#---

Regirock is Gender Unknown

Classification

Height

Weight

Capture Rate

Base Egg Steps

Rock Peak Pokémon

5'07"
1.7m

507.1lbs
230.0kg

10,240 (SWSH)
20,480 (BDSP)

Abilities: Clear Body - Sturdy (Hidden Ability)
Clear Body: Opponents’ moves which lower this Pokémon’s stats have no effect. However this Pokémon may lower its own stats with its own moves. Hidden Ability: Sturdy: The Pokémon will remain with 1 HP if it was going to be knocked out by a move when at full Hit Points, and it is immune to One Hit KO moves.
Experience Growth	Base Happiness	Effort Values Earned	Dynamax Capable?
1,250,000 Points Slow	35	3 Defense Point(s)	Regirock can Dynamax

Wild Hold Item	Egg Groups
	Regirock cannot breed

Evolutionary Chain

Locations - In-Depth Details
Sword		Transfer from Pokémon HOME or Trade with players with Expansion Pass
Shield		Transfer from Pokémon HOME or Trade with players with Expansion Pass
Crown Tundra	Sword	Rock Peak Ruins	Details
	Shield	Rock Peak Ruins	Details
Brilliant Diamond		Ramanas Park	Details
Shining Pearl		Ramanas Park	Details

Flavor Text
Sword		Every bit of Regirock’s body is made of stone. As parts of its body erode, this Pokémon sticks rocks to itself to repair what’s been lost.
Shield		Cutting-edge technology was used to study the internals of this Pokémon’s rock body, but nothing was found—not even a brain or a heart.
Brilliant Diamond		Its entire body is made of rock. If any part chips off in battle, Regirock attaches rocks to repair itself.
Shining Pearl

Attacks

Level Up

TM & HM

Level	Attack Name	Type	Att.	Acc.	PP	Effect %
Standard Level Up
—	Charge Beam		50	90	10	70
—	Charge Beam	The user attacks the target with an electric charge. The user may use any remaining electricity to raise its Sp. Atk stat.
—	Rock Throw		50	90	15	--
—	Rock Throw	The user picks up and throws a small rock at the target to attack.
6	Bulldoze		60	100	20	100
6	Bulldoze	The user strikes everything around it by stomping down on the ground. This lowers the Speed stats of those hit.
12	Ancient Power		60	100	5	10
12	Ancient Power	The user attacks with a prehistoric power. This may also raise all the user's stats at once.
18	Stomp		65	100	20	30
18	Stomp	The target is stomped with a big foot. This may also make the target flinch.
24	Rock Slide		75	90	10	30
24	Rock Slide	Large boulders are hurled at opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.
30	Curse		--	101	10	--
30	Curse	A move that works differently for the Ghost type than for all other types.
36	Iron Defense		--	101	15	--
36	Iron Defense	The user hardens its body's surface like iron, sharply raising its Defense stat.
42	Hammer Arm		100	90	10	100
42	Hammer Arm	The user swings and hits with its strong, heavy fist. It lowers the user's Speed, however.
48	Stone Edge		100	80	5	--
48	Stone Edge	The user stabs the target from below with sharpened stones. Critical hits land more easily.
54	Superpower		120	100	5	100
54	Superpower	The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.
60	Lock-On		--	101	5	--
60	Lock-On	The user takes sure aim at the target. This ensures the next attack does not miss the target.
66	Zap Cannon		120	50	5	100
66	Zap Cannon	The user fires an electric blast like a cannon to inflict damage and cause paralysis.
72	Hyper Beam		150	90	5	--
72	Hyper Beam	The target is attacked with a powerful beam. The user can't move on the next turn.
78	Explosion		250	100	5	--
78	Explosion	The user attacks everything around it by causing a tremendous explosion. The user faints upon using this move.

TM Anchors

Sword/Shield

Brilliant Diamond/Shining Pearl

TM #	Attack Name	Type	Att.	Acc.	PP	Effect %
Sword & Shield Technical Machine Attacks
TM00	Mega Punch		80	85	20	--
TM00	Mega Punch	The target is slugged by a punch thrown with muscle-packed power.
TM01	Mega Kick		120	75	5	--
TM01	Mega Kick	The target is attacked by a kick launched with muscle-packed power.
TM03	Fire Punch		75	100	15	10
TM03	Fire Punch	The target is punched with a fiery fist. This may also leave the target with a burn.
TM04	Ice Punch		75	100	15	10
TM04	Ice Punch	The target is punched with an icy fist. This may also leave the target frozen.
TM05	Thunder Punch		75	100	15	10
TM05	Thunder Punch	The target is punched with an electrified fist. This may also leave the target with paralysis.
TM08	Hyper Beam		150	90	5	--
TM08	Hyper Beam	The target is attacked with a powerful beam. The user can't move on the next turn.
TM09	Giga Impact		150	90	5	--
TM09	Giga Impact	The user charges at the target using every bit of its power. The user can't move on the next turn.
TM14	Thunder Wave		--	90	20	--
TM14	Thunder Wave	The user launches a weak jolt of electricity that paralyzes the target.
TM15	Dig		80	100	10	--
TM15	Dig	The user burrows into the ground, then attacks on the next turn.
TM19	Safeguard		--	101	25	--
TM19	Safeguard	The user creates a protective field that prevents status conditions for five turns.
TM20	Self-Destruct		200	100	5	--
TM20	Self-Destruct	The user attacks everything around it by causing an explosion. The user faints upon using this move.
TM21	Rest		--	101	10	--
TM21	Rest	The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
TM22	Rock Slide		75	90	10	30
TM22	Rock Slide	Large boulders are hurled at opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.
TM24	Snore		50	100	15	30
TM24	Snore	This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.
TM25	Protect		--	101	10	--
TM25	Protect	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
TM32	Sandstorm		--	101	10	--
TM32	Sandstorm	A five-turn sandstorm is summoned to hurt all combatants except Rock, Ground, and Steel types. It raises the Sp. Def stat of Rock types.
TM34	Sunny Day		--	101	5	--
TM34	Sunny Day	The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves.
TM39	Facade		70	100	20	--
TM39	Facade	This attack move doubles its power if the user is poisoned, burned, or paralyzed.
TM43	Brick Break		75	100	15	--
TM43	Brick Break	The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.
TM48	Rock Tomb		60	95	15	100
TM48	Rock Tomb	Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.
TM49	Sand Tomb		35	85	15	100
TM49	Sand Tomb	The user traps the target inside a harshly raging sandstorm for four to five turns.
TM54	Rock Blast		25	90	10	--
TM54	Rock Blast	The user hurls hard rocks at the target. Two to five rocks are launched in a row.
TM59	Fling		??	100	10	--
TM59	Fling	The user flings its held item at the target to attack. This move's power and effects depend on the item.
TM63	Drain Punch		75	100	10	--
TM63	Drain Punch	An energy-draining punch. The user's HP is restored by half the damage taken by the target.
TM76	Round		60	100	15	--
TM76	Round	The user attacks the target with a song. Others can join in the Round to increase the power of the attack.
TM81	Bulldoze		60	100	20	100
TM81	Bulldoze	The user strikes everything around it by stomping down on the ground. This lowers the Speed stats of those hit.
TM98	Stomping Tantrum		75	100	10	--
TM98	Stomping Tantrum	Driven by frustration, the user attacks the target. If the user's previous move has failed, the power of this move doubles.

TR #	Attack Name	Type	Att.	Acc.	PP	Effect %
Technical Record Attacks
TR01	Body Slam		85	100	15	30
TR01	Body Slam	The user drops onto the target with its full body weight. This may also leave the target with paralysis.
TR08	Thunderbolt		90	100	15	10
TR08	Thunderbolt	A strong electric blast crashes down on the target. This may also leave the target with paralysis.
TR09	Thunder		110	70	10	30
TR09	Thunder	A wicked thunderbolt is dropped on the target to inflict damage. This may also leave the target with paralysis.
TR10	Earthquake		100	100	10	--
TR10	Earthquake	The user sets off an earthquake that strikes every Pokémon around it.
TR20	Substitute		--	101	10	--
TR20	Substitute	The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy.
TR26	Endure		--	101	10	--
TR26	Endure	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
TR27	Sleep Talk		--	101	10	--
TR27	Sleep Talk	While it is asleep, the user randomly uses one of the moves it knows.
TR39	Superpower		120	100	5	100
TR39	Superpower	The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.
TR46	Iron Defense		--	101	15	--
TR46	Iron Defense	The user hardens its body's surface like iron, sharply raising its Defense stat.
TR64	Focus Blast		120	70	5	10
TR64	Focus Blast	The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.
TR67	Earth Power		90	100	10	10
TR67	Earth Power	The user makes the ground under the target erupt with power. This may also lower the target's Sp. Def stat.
TR70	Flash Cannon		80	100	10	10
TR70	Flash Cannon	The user gathers all its light energy and releases it all at once. This may also lower the target's Sp. Def stat.
TR74	Iron Head		80	100	15	30
TR74	Iron Head	The user slams the target with its steel-hard head. This may also make the target flinch.
TR75	Stone Edge		100	80	5	--
TR75	Stone Edge	The user stabs the target from below with sharpened stones. Critical hits land more easily.
TR76	Stealth Rock		--	101	20	--
TR76	Stealth Rock	The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle.
TR79	Heavy Slam		??	100	10	--
TR79	Heavy Slam	The user slams into the target with its heavy body. The more the user outweighs the target, the greater the move's power.
TR99	Body Press		80	100	10	--
TR99	Body Press	The user attacks by slamming its body into the target. The higher the user's Defense, the more damage it can inflict on the target.

TM #	Attack Name	Type	Att.	Acc.	PP	Effect %
BDSP Technical Machine Attacks
TM01	Focus Punch		150	100	20	--
TM01	Focus Punch	The user focuses its mind before launching a punch. This move fails if the user is hit before it is used.
TM11	Sunny Day		--	101	5	--
TM11	Sunny Day	The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves.
TM15	Hyper Beam		150	90	5	--
TM15	Hyper Beam	The target is attacked with a powerful beam. The user can't move on the next turn.
TM17	Protect		--	101	10	--
TM17	Protect	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
TM20	Safeguard		--	101	25	--
TM20	Safeguard	The user creates a protective field that prevents status conditions for five turns.
TM24	Thunderbolt		90	100	15	10
TM24	Thunderbolt	A strong electric blast crashes down on the target. This may also leave the target with paralysis.
TM25	Thunder		110	70	10	30
TM25	Thunder	A wicked thunderbolt is dropped on the target to inflict damage. This may also leave the target with paralysis.
TM26	Earthquake		100	100	10	--
TM26	Earthquake	The user sets off an earthquake that strikes every Pokémon around it.
TM28	Dig		80	100	10	--
TM28	Dig	The user burrows into the ground, then attacks on the next turn.
TM31	Brick Break		75	100	15	--
TM31	Brick Break	The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.
TM32	Double Team		--	101	15	--
TM32	Double Team	By moving rapidly, the user makes illusory copies of itself to raise its evasiveness.
TM34	Shock Wave		60	101	20	--
TM34	Shock Wave	The user strikes the target with a quick jolt of electricity. This attack never misses.
TM37	Sandstorm		--	101	10	--
TM37	Sandstorm	A five-turn sandstorm is summoned to hurt all combatants except Rock, Ground, and Steel types. It raises the Sp. Def stat of Rock types.
TM39	Rock Tomb		60	95	15	100
TM39	Rock Tomb	Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.
TM42	Facade		70	100	20	--
TM42	Facade	This attack move doubles its power if the user is poisoned, burned, or paralyzed.
TM44	Rest		--	101	10	--
TM44	Rest	The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
TM52	Focus Blast		120	70	5	10
TM52	Focus Blast	The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.
TM56	Fling		??	100	10	--
TM56	Fling	The user flings its held item at the target to attack. This move's power and effects depend on the item.
TM57	Charge Beam		50	90	10	70
TM57	Charge Beam	The user attacks the target with an electric charge. The user may use any remaining electricity to raise its Sp. Atk stat.
TM58	Endure		--	101	10	--
TM58	Endure	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
TM60	Drain Punch		75	100	10	--
TM60	Drain Punch	An energy-draining punch. The user's HP is restored by half the damage taken by the target.
TM64	Explosion		250	100	5	--
TM64	Explosion	The user attacks everything around it by causing a tremendous explosion. The user faints upon using this move.
TM68	Giga Impact		150	90	5	--
TM68	Giga Impact	The user charges at the target using every bit of its power. The user can't move on the next turn.
TM69	Rock Polish		--	101	20	--
TM69	Rock Polish	The user polishes its body to reduce drag. This sharply raises the Speed stat.
TM71	Stone Edge		100	80	5	--
TM71	Stone Edge	The user stabs the target from below with sharpened stones. Critical hits land more easily.
TM73	Thunder Wave		--	90	20	--
TM73	Thunder Wave	The user launches a weak jolt of electricity that paralyzes the target.
TM76	Stealth Rock		--	101	20	--
TM76	Stealth Rock	The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle.
TM77	Psych Up		--	101	10	--
TM77	Psych Up	The user hypnotizes itself into copying any stat change made by the target.
TM80	Rock Slide		75	90	10	30
TM80	Rock Slide	Large boulders are hurled at opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.
TM82	Sleep Talk		--	101	10	--
TM82	Sleep Talk	While it is asleep, the user randomly uses one of the moves it knows.
TM83	Bulldoze		60	100	20	100
TM83	Bulldoze	The user strikes everything around it by stomping down on the ground. This lowers the Speed stats of those hit.
TM87	Swagger		--	85	15	--
TM87	Swagger	The user enrages and confuses the target. However, this also sharply raises the target's Attack stat.
TM90	Substitute		--	101	10	--
TM90	Substitute	The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy.
TM91	Flash Cannon		80	100	10	10
TM91	Flash Cannon	The user gathers all its light energy and releases it all at once. This may also lower the target's Sp. Def stat.
TM96	Strength		80	100	15	--
TM96	Strength	The target is slugged with a punch thrown at maximum power.
TM98	Rock Smash		40	100	15	50
TM98	Rock Smash	The user attacks with a punch. This may also lower the target's Defense stat.
TM100	Rock Climb		90	85	20	20
TM100	Rock Climb	A charging attack that may also leave the foe confused. It's also one of the Pokétch's hidden moves.

Attack Name	Type	Att.	Acc.	PP	Effect %
Isle of Armor Move Tutor Attacks
Meteor Beam		120	90	10	--
Meteor Beam	In this two-turn attack, the user gathers space power and boosts its Sp. Atk stat, then attacks the target on the next turn.

Attack Name	Type	Max Att.	Acc.	PP	Effect %
Usable Max Moves
Max Flare		130	101	10	--
Max Flare	This is a Fire-type attack Dynamax Pokémon use. The user intensifies the sun for five turns.
Max Lightning		130(Phy)/140(Spe)	101	10	--
Max Lightning	This is an Electric-type attack Dynamax Pokémon use. The user turns the ground into Electric Terrain for five turns.
Max Strike		150(Phy)/150(Spe)	101	10	--
Max Strike	This is a Normal-type attack Dynamax Pokémon use. This lowers the target's Speed stat.
Max Knuckle		95(Phy)/95(Spe)	101	10	--
Max Knuckle	This is a Fighting-type attack Dynamax Pokémon use. This raises ally Pokémon's Attack stats.
Max Hailstorm		130	101	10	--
Max Hailstorm	This is an Ice-type attack Dynamax Pokémon use. The user summons a hailstorm lasting five turns.
Max Rockfall		130(Phy)/140(Spe)	101	10	--
Max Rockfall	This is a Rock-type attack Dynamax Pokémon use. The user summons a sandstorm lasting five turns.
Max Quake		130(Phy)/130(Spe)	101	10	--
Max Quake	This is a Ground-type attack Dynamax Pokémon use. This raises ally Pokémon's Sp. Def stats.
Max Darkness		100	101	10	--
Max Darkness	This is a Dark-type attack Dynamax Pokémon use. This lowers the target's Sp. Def stat.
Max Steelspike		130(Phy)/130(Spe)	101	10	--
Max Steelspike	This is a Steel-type attack Dynamax Pokémon use. This raises ally Pokémon's Defense stats.
Max Guard			101	10	--
Max Guard	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.

Transfer Only Moves
Click here to see all transfer exclusive moves

Attack Name	Type	Att.	Acc.	PP	Effect %	Method
Transfer Only Moves (Details)
Toxic		--	90	10	--	Gen VII TM06
Toxic	A move that leaves the target badly poisoned. Its poison damage worsens every turn.					Gen VII TM06
Smack Down		50	100	15	100	Gen VII TM23
Smack Down	The user throws a stone or similar projectile to attack the target. A flying Pokémon will fall to the ground when it's hit.					Gen VII TM23
Confide		--	101	20	100	Gen VII TM100
Confide	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp. Atk stat.					Gen VII TM100
Block		--	101	5	--	Move Tutor - USM
Block	The user blocks the target's way with arms spread wide to prevent escape.					Move Tutor - USM
Gravity		--	101	5	--	Move Tutor - USM
Gravity	This move enables Flying-type Pokémon or Pokémon with the Levitate Ability to be hit by Ground-type moves. Moves that involve flying can't be used.					Move Tutor - USM
Power-up Punch		40	100	20	100	Gen VI TM98
Power-up Punch	Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.					Gen VI TM98
Mud-slap		20	100	10	100	Move Tutor - PtHGSS
Mud-slap	The user hurls mud in the target's face to inflict damage and lower its accuracy.					Move Tutor - PtHGSS
Rollout		30	90	20	--	Move Tutor - PtHGSS
Rollout	The user continually rolls into the target over five turns. It becomes more powerful each time it hits.					Move Tutor - PtHGSS
Headbutt		70	100	15	30	Move Tutor - HGSS
Headbutt	The user sticks out its head and attacks by charging straight into the target. This may also make the target flinch.					Move Tutor - HGSS
Double-edge		120	100	15	--	Move Tutor - FRLG
Double-edge	A reckless, life-risking tackle in which the user rushes the target. This also damages the user quite a lot.					Move Tutor - FRLG
Counter		??	100	20	--	Move Tutor - FRLG
Counter	A retaliation move that counters any physical attack, inflicting double the damage taken.					Move Tutor - FRLG
Seismic Toss		??	100	20	--	Move Tutor - FRLG
Seismic Toss	The target is thrown using the power of gravity. It inflicts damage equal to the user's level.					Move Tutor - FRLG
Mimic		--	101	10	--	Move Tutor - FRLG
Mimic	The user copies the target's last move. The move can be used during battle until the Pokémon is switched out.					Move Tutor - FRLG
Dynamic Punch		100	50	5	100	Move Tutor - Emerald
Dynamic Punch	The user punches the target with full, concentrated power. This confuses the target if it hits.					Move Tutor - Emerald
Defense Curl		--	101	40	--	Move Tutor - Emerald
Defense Curl	The user curls up to conceal weak spots and raise its Defense stat.					Move Tutor - Emerald

Stats
		HP	Attack	Defense	Sp. Attack	Sp. Defense	Speed
Base Stats - Total: 580		80	100	200	50	100	50
Max Stats Hindering Nature	Lv. 50	140 - 187	94 - 136	184 - 226	49 - 91	94 - 136	49 - 91
Max Stats Hindering Nature	Lv. 100	270 - 364	184 - 269	364 - 449	94 - 179	184 - 269	94 - 179
Max Stats Neutral Nature	Lv. 50	140 - 187	105 - 152	205 - 252	55 - 102	105 - 152	55 - 102
Max Stats Neutral Nature	Lv. 100	270 - 364	205 - 299	405 - 499	105 - 199	205 - 299	105 - 199
Max Stats Beneficial Nature	Lv. 50	140 - 187	115 - 167	225 - 277	60 - 112	115 - 167	60 - 112
Max Stats Beneficial Nature	Lv. 100	270 - 364	225 - 328	445 - 548	115 - 218	225 - 328	115 - 218