Cooking

After you reach the Rocky Ridge, you will follow a questline that helps you rescue Chef Dente from a barrel. Once done, they will teach you how to use the various ingredients in order to cook meals using ingredients and Pokémon helpers. These meals will then boost up the strength of your moves.

Meal	Move	Effect
Salad	Leafage	Hold down to increase amount of grass unleashed Can create Moss on rocks and Duckweed on water
Bread	Cut	Hold down to increase the size of the cut Can cut stronger items
Steak	Rock Smash	Works quicker on rocks Can break tougher rocks
Soup	Water Gun	Hold down to increase amount of water unleashed
Smoothie	Surf	Allows for Surf underwater Break blocks. Hold for more vertical damage

However, there's more to it than the simple meals. With different ingredients, and sometimes different Pokémon specialities as your Helper Pokémon, you can craft ones with different tastes. These can then be given to Pokémon in order to help boost their Comfort Level at a higher rate than giving them simple berries.

If you cook with Chef Dente as your partner, then frequently you will get double the meal as they will give you the ones they cooked.

List of Meals cookable

Picture	Name	Description	PP Healed	Main Ingredient	Secondary Ingredients		Pokémon Specialty
Salad
	Simple salad	An ordinary salad made with leaves. Powers up Leafage when eaten.	40	Leaf
	Leppa salad	A sweet salad made with Leppa Berries. Powers up Leafage when eaten.	20	Leaf	Leppa Berry
	Seaweed salad	A bitter-tasting salad made with seaweed. Powers up Leafage when eaten.	60	Leaf	Seaweed
	Shredded salad	A sour salad made with finely chopped leaves. Powers up Leafage when eaten.	60	Leaf			Chop
	Crushed-berry salad	A salad with a dry flavor, made with crushed Chesto Berries. Powers up Leafage when eaten.	80	Leaf	Chesto Berry		Crush
	Crouton salad	A spicy salad with a delightfully crunchy texture. Powers up Leafage when eaten.	80	Leaf	Simple Bread
	Popping salad	A bitter salad made with plenty of sea grapes. Powers up Leafage when eaten	60	Leaf	Sea grape
Soup
	Simple soup	An ordinary soup made with Fresh Water. Powers up Water Gun when eaten.	40	Fresh Water
	Seaweed soup	A bitter-tasting soup made with seaweed.. Powers up Water Gun when eaten.	20	Fresh Water	Seaweed
	Mushroom soup	A soup with a dry flavor made with mushroom broth.. Powers up Water Gun when eaten.	60	Fresh Water	Cave Mushrooms
	Electrifying soup	A shockingly spicy soup.. Powers up Water Gun when eaten.	60	Fresh Water			Generate
	Healthy soup	A spicy soup with an aromatic bean flavor.. Powers up Water Gun when eaten.	80	Fresh Water	Bean	Leaf
	Flavorful soup	A sour soup bursting with flavor. Powers up Water Gun when eaten.	80	Fresh Water	Aspear Berry	Simple Hamburger Steak
	Popping soup	A bitter soup that smells of the sea. Powers up Water Gun when eaten	20	Fresh Water	Sea grape
Bread
	Simple bread	Ordinary wheat bread. Powers up Cut when eaten.	60	Wheat
	Leppa bread	Sour-tasting bread made with Leppa Berry jam.. Powers up Cut when eaten.	20	Wheat	Leppa Berry
	Carrot bread	Spicy bread with an intense carrot flavor. Powers up Cut when eaten.	90	Wheat	Fresh carrot
	Recycled bread	Bitter-tasting bread made by reusing other bread. Powers up Cut when eaten	90	Wheat	Simple Bread		Recycle
	Fluffy bread	Sweet bread made with Pecha Berries. Powers up cut when eaten.	120	Wheat	Pecha Berry		Water
	Bread bowl	Spicy bread that's delicious even when burnt. Powers up Cut when eaten.	120	Wheat	Simple Soup		Burn
	Watermelon bread	Sweet bread made with watermelon. Powers up Cut when eaten	90	Wheat	Watermelon slice
Steak
	Simple hamburger steak	An ordinary hamburger steak, made with beans. Powers up Rock Smash when eaten.	350	Bean
	Mushroom hamburger steak	A hamburger steak with an intensely dry, mushroomy flavor. Powers up Rock Smash when eaten.	240	Bean	Cave Mushrooms
	Tomato hamburger steak	A hamburger steak that brings out the sour flavor of its ingredients.. Powers up Rock Smash when eaten.	500	Bean	Tomato
	Potato hamburger steak	A satisfyingly sweet hamburger steak. Powers up Rock Smash a lot when eaten.	500	Bean	Potato
	Bitter hamburger steak	A bitter-tasting hamberuger steak topped with leaves. Powers up Rock Smash when eaten	650	Bean	Rawst Berry	Lum Berry
	Vibrant hamburger steak	A hamburger steak made with lots of ingredients. Powers up Rock Smash a lot when eaten	650	Bean	Simple Salad	Potato
	Explosive hamburger steak	A hamburger steak so spicy you'll leap out of your seat. Powers up Rock Smash a lot when eaten!	650	Bean	Sea grapes	Chili sauce	Explode
Smoothie
	Watermelon smoothie	A smoothie made with watermelon. Drink one to power up Surf.	20 min 20 seconds	Watermelon slice
	Sea grape smoothie	A dry-tasting smoothie with a springy, popping texture. Drink one to power up Surf.	22 min 20 seconds	Watermelon slice	Sea grape
	Leppa smoothie	A sweet smoothie made with Leppa Berries. Drink one to power up Surf	22 min 20 seconds	Watermelon slice	Leppa Berry
	Red-hot smoothie	A smoothie so spicy it nearly burns your tongue. Drink one to power up Surf.	24 min 20 seconds	Watermelon slice	Fresh carrot		Burn
	Refreshing soda smoothie	A sour, highly carbonated smoothie. Drink one to power up Surf.	26 min 20 seconds	Watermelon slice	Aspear Berry	Soda Pop
	Coffee parfait smoothie	A bitter smoothie with a rich depth of flavor. Drink one to power up Surf.	26 min 20 seconds	Watermelon slice	Moomoo Milk Coffee	Simple bread

Cooking

List of Meals cookable

Salad

Soup

Bread

Steak

Smoothie