Below are the Pokémon that give Effort Points in Defense. If they have an Asterisk by their points, they give other Effort Points. Go to their Pokédex to find out which

No.	Pic	Name	Type	Abilities	Base Stats						Effort Points
					HP	Att	Def	S.Att	S.Def	Spd
#007		Squirtle		Torrent Rain Dish	44	48	65	50	64	43	1 Point
#008		Wartortle		Torrent Rain Dish	59	63	80	65	80	58	1 Point *
#011		Metapod		Shed Skin Shed Skin	50	20	55	25	25	30	2 Points
#014		Kakuna		Shed Skin Shed Skin	45	25	50	25	25	35	2 Points
#027		Sandshrew		Sand Veil Sand Rush	50	75	85	20	30	40	1 Point
#028		Sandslash		Sand Veil Sand Rush	75	100	110	45	55	65	2 Points
#047		Parasect		Effect Spore Dry Skin Damp	60	95	80	60	80	30	1 Point *
#062		Poliwrath		Water Absorb Damp Swift Swim	90	95	95	70	90	70	3 Points
#074		Geodude		Rock Head Sturdy Sand Veil	40	80	100	30	30	20	1 Point
#075		Graveler		Rock Head Sturdy Sand Veil	55	95	115	45	45	35	2 Points
#076		Golem		Rock Head Sturdy Sand Veil	80	120	130	55	65	45	3 Points
#080		Slowbro		Oblivious Own Tempo Regenerator	95	75	110	100	80	30	2 Points
#090		Shellder		Shell Armor Skill Link Overcoat	30	65	100	45	25	40	1 Point
#091		Cloyster		Shell Armor Skill Link Overcoat	50	95	180	85	45	70	2 Points
#095		Onix		Rock Head Sturdy Weak Armor	35	45	160	30	45	70	1 Point
#102		Exeggcute		Chlorophyll Harvest	60	40	80	60	45	40	1 Point
#104		Cubone		Rock Head Lightningrod Battle Armor	50	50	95	40	50	35	1 Point
#105		Marowak		Rock Head Lightningrod Battle Armor	60	80	110	50	80	45	2 Points
#109		Koffing		Levitate	40	65	95	60	45	35	1 Point
#110		Weezing		Levitate	65	90	120	85	70	60	2 Points
#111		Rhyhorn		Lightningrod Rock Head Reckless	80	85	95	30	30	25	1 Point
#114		Tangela		Chlorophyll Leaf Guard Regenerator	65	55	115	100	40	60	1 Point
#117		Seadra		Poison Point Sniper Damp	55	65	95	95	45	85	1 Point *
#138		Omanyte		Swift Swim Shell Armor Weak Armor	35	40	100	90	55	35	1 Point
#139		Omastar		Swift Swim Shell Armor Weak Armor	70	60	125	115	70	55	2 Points
#140		Kabuto		Swift Swim Battle Armor Weak Armor	30	80	90	55	45	55	1 Point
#153		Bayleef		Overgrow Leaf Guard	60	62	80	63	80	60	1 Point *
#154		Meganium		Overgrow Leaf Guard	80	82	100	83	100	80	1 Point *
#159		Croconaw		Torrent Sheer Force	65	80	80	59	63	58	1 Point *
#160		Feraligatr		Torrent Sheer Force	85	105	100	79	83	78	1 Point *
#185		Sudowoodo		Sturdy Rock Head Rattled	70	100	115	30	65	30	2 Points
#204		Pineco		Sturdy Overcoat	50	65	90	35	35	15	1 Point
#205		Forretress		Sturdy Overcoat	75	90	140	60	60	40	2 Points
#207		Gligar		Hyper Cutter Sand Veil Immunity	65	75	105	35	65	85	1 Point
#208		Steelix		Rock Head Sturdy Sheer Force	75	85	200	55	65	30	2 Points
#213		Shuckle		Sturdy Gluttony Contrary	20	10	230	10	230	5	1 Point *
#219		Magcargo		Magma Armor Flame Body Weak Armor	50	50	120	80	80	30	2 Points
#222		Corsola		Hustle Natural Cure Regenerator	55	55	85	65	85	35	1 Point *
#227		Skarmory		Keen Eye Sturdy Weak Armor	65	80	140	40	70	70	2 Points
#232		Donphan		Sturdy Sand Veil	90	120	120	60	60	50	1 Point *
#241		Miltank		Thick Fat Scrappy Sap Sipper	95	80	105	40	70	100	2 Points
#245		Suicune		Pressure Water Absorb	100	75	115	90	115	85	1 Point *
#266		Silcoon		Shed Skin Shed Skin	50	35	55	25	25	15	2 Points
#268		Cascoon		Shed Skin Shed Skin	50	35	55	25	25	15	2 Points
#273		Seedot		Chlorophyll Early Bird Pickpocket	40	40	50	30	30	30	1 Point
#279		Pelipper		Keen Eye Rain Dish	60	50	100	85	70	65	2 Points
#290		Nincada		Compoundeyes Run Away	31	45	90	30	30	40	1 Point
#299		Nosepass		Sturdy Magnet Pull Sand Force	30	45	135	45	90	30	1 Point
#302		Sableye		Keen Eye Stall Prankster	50	75	75	65	65	50	1 Point *
#303		Mawile		Hyper Cutter Intimidate Sheer Force	50	85	85	55	55	50	1 Point *
#304		Aron		Sturdy Rock Head Heavy Metal	50	70	100	40	40	30	1 Point
#305		Lairon		Sturdy Rock Head Heavy Metal	60	90	140	50	50	40	2 Points
#306		Aggron		Sturdy Rock Head Heavy Metal	70	110	180	60	60	50	3 Points
#324		Torkoal		White Smoke Shell Armor	70	85	140	85	70	20	2 Points
#356		Dusclops		Pressure Frisk	40	70	130	60	130	25	1 Point *
#366		Clamperl		Shell Armor Rattled	35	64	85	74	55	32	1 Point
#367		Huntail		Swift Swim Water Veil	55	104	105	94	75	52	1 Point *
#369		Relicanth		Swift Swim Rock Head Sturdy	100	90	130	45	65	55	1 Point *
#372		Shelgon		Rock Head Overcoat	65	95	100	60	50	50	2 Points
#374		Beldum		Clear Body Light Metal	40	55	80	35	60	30	1 Point
#375		Metang		Clear Body Light Metal	60	75	100	55	80	50	2 Points
#376		Metagross		Clear Body Light Metal	80	135	130	95	90	70	3 Points
#377		Regirock		Clear Body Sturdy	80	100	200	50	100	50	3 Points
#379		Registeel		Clear Body Light Metal	80	75	150	75	150	50	2 Points *
#388		Grotle		Overgrow Shell Armor	75	89	85	55	65	36	1 Point *
#389		Torterra		Overgrow Shell Armor	95	109	105	75	85	56	1 Point *
#401		Kricketot		Shed Skin Run Away	37	25	41	25	41	25	1 Point
#410		Shieldon		Sturdy Soundproof	30	42	118	42	88	30	1 Point
#411		Bastiodon		Sturdy Soundproof	60	52	168	47	138	30	2 Points
#416		Vespiquen		Pressure Unnerve	70	80	102	80	102	40	1 Point *
#436		Bronzor		Levitate Heatproof Heavy Metal	57	24	86	24	86	23	1 Point
#437		Bronzong		Levitate Heatproof Heavy Metal	67	89	116	79	116	33	1 Point *
#438		Bonsly		Sturdy Rock Head Rattled	50	80	95	10	45	10	1 Point
#442		Spiritomb		Pressure Infiltrator	50	92	108	92	108	35	1 Point *
#449		Hippopotas		Sand Stream Sand Force	68	72	78	38	42	32	1 Point
#450		Hippowdon		Sand Stream Sand Force	108	112	118	68	72	47	2 Points
#451		Skorupi		Battle Armor Sniper Keen Eye	40	50	90	30	55	65	1 Point
#452		Drapion		Battle Armor Sniper Keen Eye	70	90	110	60	75	95	2 Points
#465		Tangrowth		Chlorophyll Leaf Guard Regenerator	100	100	125	110	50	50	2 Points
#470		Leafeon		Leaf Guard Chlorophyll	65	110	130	60	65	95	2 Points
#472		Gliscor		Hyper Cutter Sand Veil Poison Heal	75	95	125	45	75	95	2 Points
#476		Probopass		Sturdy Magnet Pull Sand Force	60	55	145	75	150	40	1 Point *
#477		Dusknoir		Pressure Frisk	45	100	135	65	135	45	1 Point *
#480		Uxie		Levitate	75	75	130	75	130	95	2 Points *
#524		Roggenrola		Sturdy Sand Force	55	75	85	25	25	15	1 Point
#525		Boldore		Sturdy Sand Force	70	105	105	50	40	20	1 Point *
#540		Sewaddle		Swarm Chlorophyll Overcoat	45	53	70	40	60	42	1 Point
#541		Swadloon		Leaf Guard Chlorophyll Overcoat	55	63	90	50	80	42	2 Points
#543		Venipede		Poison Point Swarm Speed Boost	30	45	59	30	39	57	1 Point
#544		Whirlipede		Poison Point Swarm Speed Boost	40	55	99	40	79	47	2 Points
#557		Dwebble		Sturdy Shell Armor Weak Armor	50	65	85	35	35	55	1 Point
#558		Crustle		Sturdy Shell Armor Weak Armor	70	95	125	65	75	45	2 Points
#560		Scrafty		Shed Skin Moxie Intimidate	65	90	115	45	115	58	1 Point *
#562		Yamask		Mummy	38	30	85	55	65	30	1 Point
#563		Cofagrigus		Mummy	58	50	145	95	105	30	2 Points
#564		Tirtouga		Solid Rock Sturdy Swift Swim	54	78	103	53	45	22	1 Point
#565		Carracosta		Solid Rock Sturdy Swift Swim	74	108	133	83	65	32	2 Points
#597		Ferroseed		Iron Barbs	44	50	91	24	86	10	1 Point
#598		Ferrothorn		Iron Barbs Anticipation	74	94	131	54	116	20	2 Points
#599		Klink		Plus Minus Clear Body	40	55	70	45	60	30	1 Point
#600		Klang		Plus Minus Clear Body	60	80	95	70	85	50	2 Points
#601		Klinklang		Plus Minus Clear Body	60	100	115	70	85	90	3 Points
#616		Shelmet		Hydration Shell Armor Overcoat	50	40	85	40	65	25	1 Point
#629		Vullaby		Big Pecks Overcoat Weak Armor	70	55	75	45	65	60	1 Point
#632		Durant		Swarm Hustle Truant	58	109	112	48	48	109	2 Points
#638		Cobalion		Justified	91	90	129	90	72	108	3 Points
#650		Chespin		Overgrow Bulletproof	56	61	65	48	45	38	1 Point
#651		Quilladin		Overgrow Bulletproof	61	78	95	56	58	57	2 Points
#652		Chesnaught		Overgrow Bulletproof	88	107	122	74	75	64	3 Points
#664		Scatterbug		Shield Dust Compoundeyes Friend Guard	38	35	40	27	25	35	1 Point
#665		Spewpa		Shed Skin Friend Guard	45	22	60	27	30	29	2 Points
#679		Honedge		No Guard	45	80	100	35	37	28	1 Point
#680		Doublade		No Guard	59	110	150	45	49	35	2 Points
#681		Aegislash		Stance Change	60	50	150	50	150	60	2 Points *
#684		Swirlix		Sweet Veil Unburden	62	48	66	59	57	49	1 Point
#685		Slurpuff		Sweet Veil Unburden	82	80	86	85	75	72	2 Points
#703		Carbink		Clear Body Sturdy	50	50	150	50	150	50	1 Point *
#707		Klefki		Prankster Magician	57	80	91	80	87	75	1 Point
#710		Pumpkaboo		Pickup Frisk Insomnia	49	66	70	44	55	51	1 Point
#711		Gourgeist		Pickup Frisk Insomnia	65	90	122	58	75	84	2 Points
#712		Bergmite		Own Tempo Ice Body Sturdy	55	69	85	32	35	28	1 Point
#713		Avalugg		Own Tempo Ice Body Sturdy	95	117	184	44	46	28	2 Points