| Anchors |  Elio | Elio |  Alt |
Elio | |||
| Picture | Name | Role | Base Rarity |
 
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Elio | Support | ☆☆☆☆☆ |
Obtaining Methods
Pokédex Entry
| Flavor Text | |
| Elio | This Trainer loves Pokemon and adventure. He continues to train in the Alola island challenge, and his skills have even gained him recognition from Professor Kukui. |
| Elio | Elio's wearing a different outfit than usual so he can be even better friends with Ultra Beasts. Today, he and his partner Stakataka are taking a calm walk, as always. |
| Mindscape |
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Elio's Pokémon
Elio & Popplio | |||||||||||||
| Picture | Name | Focal Move Type | Weakness | ||||||||||
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| Passive Skills | |||||||||||||
| Propelling Move 5: Has a chance (60%) of charging the user's move gauge by one when its Pokémon uses a move. First Aid 4: Restores the user's HP by approximately 50% of its maximum HP the first time it is in a pinch each battle. Team Inflict and Heal 3: Has a chance (40%) of restoring the HP of all allied sync pairs when a status move used by the user's Pokémon is successful. | |||||||||||||
| Theme Skills | |||||||||||||
| Water Support - Raises the maximum HP of all allied sync pairs by 30 Alola: Raises the maximum HP of all allied sync pairs by 4 Main Character: Raises the maximum HP of all allied sync pairs by 4 Nature Lover: Raises the maximum HP of all allied sync pairs by 4 Alola Adventurer: Raises the maximum HP of all allied sync pairs by 4. | |||||||||||||
| Expedition Skills | |||||||||||||
| Wistful + 2 | |||||||||||||
| Standard Max Level (Lv. 150) Stats | |||||
| HP | Attack | Defense | Sp. Atk | Sp. Def | Speed |
| 524 | 237 | 220 | 282 | 243 | 236 |
| 5 Star Max Potential Stats | |||||
| 624 | 277 | 260 | 322 | 283 | 276 |
| Moves | ||||||
| Name | Type | Category | Max Power | Accuracy | Move Slots | Target |
| Water Gun | |  |
20-24 | 100 | 1 (Gauge) | Opponent |
| No additional effect | ||||||
| X Sp. Def All |  |
2 (Max Uses) | All allies | |||
| Sharply raises the Sp. Def of all allied Sync Pairs | ||||||
| Sing |  | |
45 | 1 (Gauge) | Opponent | |
| Puts the target to sleep | ||||||
| We've Got Tricks! | |
1 (Max Uses) | All allies | |||
| Raises the Speed of all allied sync pairs. Uses a maximum of three slots of the user's move gauge. Based on the amount used, this move raises all allied sync pairs' Attack and Sp. Atk by up to 4 stat ranks | ||||||
| Sync Moves | ||||||
| Name | Type | Category | Max Power | Target | ||
| Water Sync Beam | | |
200-240 | Opponent | ||
| No additional effect | ||||||
Elio & Brionne | |||||||||||||
| Picture | Name | Focal Move Type | Weakness | ||||||||||
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| Passive Skills | |||||||||||||
| Propelling Move 5: Has a chance (60%) of charging the user's move gauge by one when its Pokémon uses a move. First Aid 4: Restores the user's HP by approximately 50% of its maximum HP the first time it is in a pinch each battle. Team Inflict and Heal 3: Has a chance (40%) of restoring the HP of all allied sync pairs when a status move used by the user's Pokémon is successful. | |||||||||||||
| Theme Skills | |||||||||||||
| Water Support - Raises the maximum HP of all allied sync pairs by 30 Alola: Raises the maximum HP of all allied sync pairs by 4 Main Character: Raises the maximum HP of all allied sync pairs by 4 Nature Lover: Raises the maximum HP of all allied sync pairs by 4 Alola Adventurer: Raises the maximum HP of all allied sync pairs by 4. | |||||||||||||
| Expedition Skills | |||||||||||||
| Wistful + 2 | |||||||||||||
| Standard Max Level (Lv. 150) Stats | |||||
| HP | Attack | Defense | Sp. Atk | Sp. Def | Speed |
| 568 | 241 | 224 | 286 | 262 | 239 |
| 5 Star Max Potential Stats | |||||
| 668 | 281 | 264 | 326 | 302 | 279 |
| Moves | ||||||
| Name | Type | Category | Max Power | Accuracy | Move Slots | Target |
| Water Gun | | |
20-24 | 100 | 1 (Gauge) | Opponent |
| No additional effect | ||||||
| X Sp. Def All | |
2 (Max Uses) | All allies | |||
| Sharply raises the Sp. Def of all allied Sync Pairs | ||||||
| Sing | | |
45 | 1 (Gauge) | Opponent | |
| Puts the target to sleep | ||||||
| We've Got Tricks! | |
1 (Max Uses) | All allies | |||
| Raises the Speed of all allied sync pairs. Uses a maximum of three slots of the user's move gauge. Based on the amount used, this move raises all allied sync pairs' Attack and Sp. Atk by up to 4 stat ranks | ||||||
| Sync Moves | ||||||
| Name | Type | Category | Max Power | Target | ||
| Water Sync Beam | | |
200-240 | Opponent | ||
| No additional effect | ||||||
Elio & Primarina | |||||||||||||
| Picture | Name | Focal Move Type | Weakness | ||||||||||
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| Passive Skills | |||||||||||||
| Propelling Move 5: Has a chance (60%) of charging the user's move gauge by one when its Pokémon uses a move. First Aid 4: Restores the user's HP by approximately 50% of its maximum HP the first time it is in a pinch each battle. Team Inflict and Heal 3: Has a chance (40%) of restoring the HP of all allied sync pairs when a status move used by the user's Pokémon is successful. | |||||||||||||
| Theme Skills | |||||||||||||
| Water Support - Raises the maximum HP of all allied sync pairs by 30 Alola: Raises the maximum HP of all allied sync pairs by 4 Main Character: Raises the maximum HP of all allied sync pairs by 4 Nature Lover: Raises the maximum HP of all allied sync pairs by 4 Alola Adventurer: Raises the maximum HP of all allied sync pairs by 4. | |||||||||||||
| Expedition Skills | |||||||||||||
| Wistful + 2 | |||||||||||||
| Standard Max Level (Lv. 150) Stats | |||||
| HP | Attack | Defense | Sp. Atk | Sp. Def | Speed |
| 623 | 248 | 231 | 294 | 272 | 245 |
| 5 Star Max Potential Stats | |||||
| 723 | 288 | 271 | 334 | 312 | 285 |
| Moves | ||||||
| Name | Type | Category | Max Power | Accuracy | Move Slots | Target |
| Sparkling Aria | | |
100-120 | 100 | 3 (Gauge) | All opponents |
| No additional effect | ||||||
| X Sp. Def All | |
2 (Max Uses) | All allies | |||
| Sharply raises the Sp. Def of all allied Sync Pairs | ||||||
| Sing | | |
45 | 1 (Gauge) | Opponent | |
| Puts the target to sleep | ||||||
| We've Got Tricks! | |
1 (Max Uses) | All allies | |||
| Raises the Speed of all allied sync pairs. Uses a maximum of three slots of the user's move gauge. Based on the amount used, this move raises all allied sync pairs' Attack and Sp. Atk by up to 4 stat ranks | ||||||
| Sync Moves | ||||||
| Name | Type | Category | Max Power | Target | ||
| Sunshine Oceanic Operetta | | |
250-300 | Opponent | ||
| No additional effect | ||||||
| EX Sync Effect: Once per battle, the stat increase after using sync move is doubled. | ||||||
Sync Grid
| Name | Effect | Energy Requirement | Sync Orb Requirement | Sync Move Level Requirement |
| HP + 10 | HP + 10 | 0 | 5 | 1 |
| Sp. Atk + 5 | Sp. Atk + 5 | 0 | 5 | 1 |
| Defense + 5 | Defense + 5 | 0 | 5 | 1 |
| Sp. Atk + 5 | Sp. Atk + 5 | 0 | 5 | 1 |
| Sp. Def + 5 | Sp. Def + 5 | 0 | 5 | 1 |
| Speed + 5 | Speed + 5 | 0 | 5 | 1 |
| Sp. Atk + 5 | Sp. Atk + 5 | 2 | 24 | 1 |
| Speed + 5 | Speed + 5 | 2 | 24 | 1 |
| Defense + 5 | Defense + 5 | 2 | 24 | 1 |
| Sp. Def + 5 | Sp. Def + 5 | 2 | 24 | 1 |
| Sparkling Aria: Power 3 | Sparkling Aria: Power Up 3 | 4 | 48 | 1 |
| Power Reserves 4 | Powers up moves in a pinch. | 6 | 72 | 2 |
| Sparkling Aria: Power 3 | Sparkling Aria: Power Up 3 | 4 | 48 | 1 |
| Sparkling Aria: Move Gauge Refresh 2 | Move: Sparkling Aria Has a moderate chance of charging the user's move gauge by one when a move is successful. | 7 | 84 | 2 |
| Sparkling Aria: Mind Games 4 | Move: Sparkling Aria Has a good chance of lowering the target's Sp. Def when an attack is successful. | 10 | 120 | 3 |
| Sparkling Aria: Power 3 | Sparkling Aria: Power Up 3 | 4 | 48 | 2 |
| Team Sync Cure 9 | Removes all status conditions from all allied sync pairs after using a sync move. | 10 | 120 | 3 |
| Speed + 5 | Speed + 5 | 2 | 24 | 1 |
| Unbending | Defense + cannot be lowered. | 5 | 60 | 1 |
| HP + 10 | HP + 10 | 2 | 24 | 1 |
| Defense + 5 | Defense + 5 | 2 | 24 | 1 |
| HP + 20 | HP + 20 | 4 | 48 | 2 |
| Good Night-mare 3 | Powers up moves when the target is asleep. | 8 | 96 | 2 |
| Sing: Move Gauge Refresh 1 | Move: Sing Has a small chance of charging the user's move gauge by one when a move is successful. | 7 | 84 | 2 |
| Impatient 1 | Has a small chance of reducing the user's sync move countdown by one when the user is hit by an attack move. | 10 | 120 | 3 |
| Sparkling Aria: Defense Crush 4 | Move: Sparkling Aria Has a good chance of lowering the target's Defense when an attack against it is successful. | 10 | 120 | 3 |
| Sp. Atk + 5 | Sp. Atk + 5 | 2 | 24 | 1 |
| Defense + 5 | Defense + 5 | 2 | 24 | 1 |
| Speed + 5 | Speed + 5 | 2 | 24 | 1 |
| Haste | Speed + cannot be lowered. | 5 | 60 | 1 |
| Sp. Def + 5 | Sp. Def + 5 | 2 | 24 | 1 |
| Defense + 10 | Defense + 10 | 4 | 48 | 2 |
| Speed + 5 | Speed + 5 | 2 | 24 | 1 |
| We've Got Tricks!: MP Refresh 1 | Move: We've Got Tricks! Has a small chance of restoring one MP of the move used if the move is successful. | 7 | 84 | 2 |
| Sparkling Aria: Trip Up 4 | Move: Sparkling Aria Has a good chance of lowering the target's Speed when an attack is successful. | 8 | 96 | 3 |
| Sentry Entry 1 | Raises the user's Defense when the Pokémon enters a battle. | 7 | 84 | 2 |
| Sparkling Aria: Team Fast-Track 4 | Move: Sparkling Aria Has a good chance of raising the Speed of all allied sync pairs when the user's Pokémon uses a move. | 10 | 120 | 3 |
| Sp. Def + 5 | Sp. Def + 5 | 2 | 24 | 1 |
| Speed + 5 | Speed + 5 | 2 | 24 | 1 |
| Sparkling Aria: Power 3 | Sparkling Aria: Power Up 3 | 4 | 48 | 1 |
| X Sp. Def All: MP Refresh 2 | Move: X Sp. Def All Has a moderate chance of restoring one MP of the move used if the move is successful. | 7 | 84 | 1 |
| Sparkling Aria: Power 3 | Sparkling Aria: Power Up 3 | 4 | 48 | 2 |
| Sp. Def + 10 | Sp. Def + 10 | 4 | 48 | 2 |
| Quick Cure | Removes the confused, flinching, and trapped conditions from the user once during battle. | 8 | 96 | 2 |
| Sp. Atk + 20 | Sp. Atk + 20 | 7 | 84 | 3 |
| Team Critical Nightmare 3 | Has a moderately good chance of raising the critical-hit rate of all allied sync pairs when an attack move is successful against an opponent that is asleep. | 8 | 96 | 3 |
| Sunshine Oceanic Operetta: Power 25 | Sunshine Oceanic Operetta: Power Up 25 | 5 | 60 | 3 |
| Sunshine Oceanic Operetta: Power 25 | Sunshine Oceanic Operetta: Power Up 25 | 5 | 60 | 3 |
Elio | |||||||
| Picture | Name | Role | Base Rarity | ||||
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Elio |
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☆☆☆☆☆ |
| Mindscape |
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Elio & Espeon | |||||||||||||
| Picture | Name | Focal Move Type | Weakness | ||||||||||
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| Passive Skills | |||||||||||||
| Weird World: Turns the field of play's terrain into Psychic Terrain after using the user's sync move. Psychic Terrain: Team Condition Nullification: Prevents all allied sync pairs from being inflicted with status conditions, flinching, becoming confused, or becoming trapped when the terrain is Psychic Terrain. P-Move/S-Move on Opp: Sp. Def ?2 9: Lowers the target's Sp. Def by 2 stat ranks when the user's Pokémon uses a move targeting that opponent. Lowers the target's Sp. Def by 2 stat ranks after using the user's sync move targeting that opponent. | |||||||||||||
| Theme Skills | |||||||||||||
| Psychic Tech: Raises allies's Attack and Sp. Atk by 12 when using Psychic-type attacks. Raises the maximum HP of all allied sync pairs by 12 Alola: Raises allies's Attack and Sp. Atk by 1. Raises the maximum HP of all allied sync pairs by 1 Main Character: Raises allies's Attack and Sp. Atk by 1. Raises the maximum HP of all allied sync pairs by 1 Nature Lover: Raises allies's Attack and Sp. Atk by 1. Raises the maximum HP of all allied sync pairs by 1 Alola Adventurer: Raises allies's Attack and Sp. Atk by 1. Raises the maximum HP of all allied sync pairs by 1 | |||||||||||||
| Expedition Skills | |||||||||||||
| Soothing + 2 | |||||||||||||
| Standard Max Level (Lv. 150) Stats | |||||
| HP | Attack | Defense | Sp. Atk | Sp. Def | Speed |
| 680 | 354 | 174 | 441 | 187 | 354 |
| 5 Star Max Potential Stats | |||||
| 780 | 394 | 214 | 481 | 227 | 394 |
| 5 Star Max Potential EX Role Stats | |||||
| 840 | 394 | 254 | 481 | 267 | 394 |
| Moves | ||||||
| Name | Type | Category | Max Power | Accuracy | Move Slots | Target |
| Confusion | | |
18-21 | 100 | 1 (Gauge) | Opponent |
| Has a very small chance of leaving the target confused | ||||||
| Morning Sun | | |
2 (Gauge) 2 (Max Uses) |
Self | ||
| Restores the user's HP by approximately 50% of its maximum HP. HP is restored by 60% instead when the weather is sunny, and 40% when the weather is rainy or during a hailstorm or a sandstorm. | ||||||
| Psychic | | |
99-118 | 100 | 3 (Gauge) | Opponent |
| Has a very small chance of lowering the target's Sp. Def | ||||||
| Mysterious Power! | |
2 (Max Uses) | All allies | |||
| Raises the user's Sp. Atk by 2 stat ranks. Raises the critical-hit rate of all allied sync pairs by 1 stat rank. | ||||||
| Sync Moves | ||||||
| Name | Type | Category | Max Power | Target | ||
| Shining High Shattered Psyche |  | |
200-240 | Opponent | ||
| The more the target's Sp. Def is lowered, the greater the power of this attack. | ||||||
| EX Sync Effect: Power * 1.5 EX Role Sync Effect (Support): Once per battle, the stat increase after using sync move is doubled. | ||||||
Sync Grid
| Name | Effect | Energy Requirement | Sync Orb Requirement | Sync Move Level Requirement |
| HP 10 | HP 10 | 0 | 5 | 1 |
| Sp. Atk 5 | Sp. Atk 5 | 0 | 5 | 1 |
| Defense 5 | Defense 5 | 0 | 5 | 1 |
| Sp. Atk 5 | Sp. Atk 5 | 0 | 5 | 1 |
| Sp. Def 5 | Sp. Def 5 | 0 | 5 | 1 |
| Speed 5 | Speed 5 | 0 | 5 | 1 |
| Sp. Atk 5 | Sp. Atk 5 | 2 | 24 | 1 |
| Defense 5 | Defense 5 | 2 | 24 | 1 |
| Sp. Def 5 | Sp. Def 5 | 2 | 24 | 1 |
| HP 10 | HP 10 | 2 | 24 | 1 |
| Confusion: Power 4 | Confusion: Power ? 4 | 3 | 36 | 1 |
| Confusion: Power 4 | Confusion: Power ? 4 | 3 | 36 | 2 |
| Confusion: Power 4 | Confusion: Power ? 4 | 3 | 36 | 1 |
| Confusion: Move Gauge Refresh 3 | Move: Confusion Has a chance (40%) of charging the user's move gauge by one when a move is successful. | 7 | 84 | 2 |
| Confusion: Aggravation 9 | Move: Confusion Raises the chance of inflicting the flinching, confused, or trapped condition with the additional effects of moves. | 9 | 108 | 3 |
| Stop Hitting Yourself 5 | Raises the chance that an opponent will attack themselves due to being confused. | 7 | 84 | 2 |
| Smarty-Pants | The more the target's Sp. Def is lowered, the more it powers up the user's sync move. | 10 | 120 | 3 |
| HP 10 | HP 10 | 2 | 24 | 1 |
| Speed 5 | Speed 5 | 2 | 24 | 1 |
| Psychic: Power 3 | Psychic: Power ? 3 | 3 | 36 | 1 |
| Psychic: Power 3 | Psychic: Power ? 3 | 3 | 36 | 2 |
| Psychic: Power 3 | Psychic: Power ? 3 | 3 | 36 | 1 |
| Psychic: On a Roll 2 | Move: Psychic Raises the chance of lowering stat values with the additional effects of the user's moves. | 8 | 96 | 2 |
| Sp. Atk 10 | Sp. Atk 10 | 4 | 48 | 2 |
| Psychic: Move Gauge Refresh 9 | Move: Psychic Charges the user's move gauge by one when its move is successful. | 8 | 96 | 3 |
| Brainteaser | The more the target's Sp. Def is lowered, the more it powers up the user's moves. | 10 | 120 | 3 |
| Speed 5 | Speed 5 | 2 | 24 | 1 |
| Psychic: Power 3 | Psychic: Power ? 3 | 3 | 36 | 1 |
| Stalwart | Sp. Def cannot be lowered. | 5 | 60 | 1 |
| Psychic: Power 3 | Psychic: Power ? 3 | 3 | 36 | 1 |
| Weird Recovery 1 | Restores the user's HP whenever its Pokémon takes an action when the terrain is Psychic Terrain. | 8 | 96 | 2 |
| Mysterious Power!: MP Refresh 3 | Move: Mysterious Power! Has a chance (40%) of restoring one MP of the user's move when that move is successful. | 7 | 84 | 2 |
| Mysterious Power!: Full-Bracing Command 9 | Move: Mysterious Power! Raises the user's Defense and Sp. Def by 1 stat rank when its Trainer uses a move. | 7 | 84 | 3 |
| Precognition 2 | Quickly charges the user's move gauge when the terrain is Psychic Terrain. | 8 | 96 | 2 |
| P-Move/S-Move on Opp: Attack?2 9 | Lowers the target's Attack by 2 stat ranks when the user's Pokémon uses a move targeting that opponent. Lowers the target's Attack by 2 stat ranks after using the user's sync move targeting that opponent. | 10 | 120 | 3 |
| Sp. Atk 5 | Sp. Atk 5 | 2 | 24 | 1 |
| Defense 5 | Defense 5 | 2 | 24 | 1 |
| Sp. Def 5 | Sp. Def 5 | 2 | 24 | 1 |
| HP 10 | HP 10 | 2 | 24 | 1 |
| Clearheaded | Prevents the user from becoming confused. | 5 | 60 | 1 |
| Confusion: Power 4 | Confusion: Power ? 4 | 3 | 36 | 1 |
| Confusion: Power 4 | Confusion: Power ? 4 | 3 | 36 | 2 |
| Morning Sun: Move Gauge Refresh 3 | Move: Morning Sun Has a chance (40%) of charging the user's move gauge by one when a move is successful. | 7 | 84 | 2 |
| Safety Tether | Applies the Enduring effect to the user the first time its sync move is used each battle. | 10 | 120 | 2 |
| Morning Sun: MP Refresh 2 | Move: Morning Sun Has a chance (30%) of restoring one MP of the user's move when that move is successful. | 7 | 84 | 3 |
| Morning Sun: Master Healer 1 | Move: Morning Sun Increases the amount of HP restored by the user's healing moves. | 10 | 120 | 3 |
| Shining High Shattered Psyche: Power 25 | Shining High Shattered Psyche: Power ? 25 | 5 | 60 | 3 |
| Shining High Shattered Psyche: Power 25 | Shining High Shattered Psyche: Power ? 25 | 5 | 60 | 3 |
Elio Alt | |||||||
| Picture | Name | Role | Base Rarity | ||||
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Elio |
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☆☆☆☆☆ |
| Mindscape |
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Elio & Stakataka | |||||||||||||
| Picture | Name | Focal Move Type | Weakness | ||||||||||
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| Passive Skills | |||||||||||||
| 1st T-Move: Defense ↑ & Sp. Def ↑ 6: Raises the user's Defense and Sp. Def by six stat ranks the first time its Trainer uses a move each battle. Set Allied/Entire Field Effect: Team Attack ↑ & Sp. Atk ↑ 9: Raises the Attack and Sp. Atk of all allied sync pairs by one stat rank when the user activates a field effect on either the entire field of play or the allied field of play. Impervious: Stats cannot be lowered. Guaranteed Cookie Skill Sync Damage Guard: Applies the Damage Guard Next effect to the user the first time its sync move is used each battle. | |||||||||||||
| Theme Skills | |||||||||||||
| Rock Support: Raises the maximum HP of all allied sync pairs by 30 Alola: Raises the maximum HP of all allied sync pairs by 4 Main Character: Raises the maximum HP of all allied sync pairs by 4 Passionate Spirit: Raises the maximum HP of all allied sync pairs by 4 Alola Adventurer: Raises the maximum HP of all allied sync pairs by 4 | |||||||||||||
| Expedition Skills | |||||||||||||
| Wistful + 2 | |||||||||||||
| Standard Max Level (Lv. 150) Stats | |||||
| HP | Attack | Defense | Sp. Atk | Sp. Def | Speed |
| 685 | 184 | 338 | 164 | 318 | 250 |
| 5 Star Max Potential Stats | |||||
| 785 | 224 | 378 | 204 | 358 | 290 |
| 5 Star Max Potential EX Role Stats | |||||
| 845 | 244 | 378 | 224 | 358 | 330 |
| Moves | ||||||
| Name | Type | Category | Max Power | Accuracy | Move Slots | Target |
| Smack Down | |  |
20-24 | 100 | 1 (Gauge) | Opponent |
| No additional effect | ||||||
| Alola Solidarity | |
2 (Gauge) 2 (Max Uses) |
Allied Side | |||
| Increases the Physical Moves ↑ Next effect and Special Moves ↑ Next effect of all allied sync pairs by one rank. Applies Alola Circle (Defensive) to the allied field of play. Alola Circle (Defensive) grants all of the following effects: Powers up the moves and sync moves of all allied sync pairs by 5%. Reduces attack move and sync move damage taken by all allied sync pairs by 10%. The more sync pairs with the Alola theme that are on the allied field of play, the higher these percentages are. (Each additional sync pair powers up moves and sync moves by 5% and reduces damage by 5%. The maximum power-up is 20%, and the maximum damage reduction is 25%.) | ||||||
| Ginormous Rock Tomb | | |
120-144 | 100 | 2 (Gauge) 2 (Max Uses) |
All opponents |
| Activation Condition: When the user's Defense is raised to its maximum stat rank. Deactivation Condition: When the user's Defense is not raised to its maximum stat rank. Lowers the target's Speed by two stat ranks. Turns the field of play's zone into a Rock Zone. (A Rock Zone powers up Rock-type attacks.) Increases the Physical Moves ↑ Next effect and Special Moves ↑ Next effect of all allied sync pairs by one rank. | ||||||
| Ultra Endurance! | |
2 (Max Uses) | All allies | |||
| Restores the HP of all allied sync pairs by approximately 20% of their maximum HP. In addition, restores the user's HP by approximately 20% of its maximum HP. Applies the Gradual Healing effect to all allied sync pairs. | ||||||
| Sync Moves | ||||||
| Name | Type | Category | Max Power | Target | ||
| Stacked-Up Emotions Continental Crush | | |
250-300 | Opponent | ||
| No additional effect | ||||||
| EX Sync Effect: Once per battle, the stat increase after using sync move is doubled. EX Role Sync Effect (Sprint): The first time the user's sync move is used each battle, the sync move countdown is reduced by three. | ||||||
Sync Grid
| Name | Effect | Energy Requirement | Sync Orb Requirement | Sync Move Level Requirement |
| HP 10 | HP 10 | 0 | 5 | 1 |
| Attack 5 | Attack 5 | 0 | 5 | 1 |
| Defense 5 | Defense 5 | 0 | 5 | 1 |
| Attack 5 | Attack 5 | 0 | 5 | 1 |
| Sp. Def 5 | Sp. Def 5 | 0 | 5 | 1 |
| Speed 5 | Speed 5 | 0 | 5 | 1 |
| Circle: MG → 2 | Quickly charges the move gauge when a circle applies to the allied field of play. | 8 | 96 | 2 |
| First Aid 4 | Restores the user's HP by approximately 40% of its maximum HP the first time it is in a pinch each battle. | 10 | 120 | 4 |
| Alola C (Defensive) Extension 5 | Extends the duration of Alola Circle (Defensive) when Alola Circle (Defensive) is applied to the allied field of play. | 10 | 120 | 5 |
| Lithic Healing 1 | Restores the user's HP whenever its Pokémon takes an action when the zone is a Rock Zone. | 8 | 96 | 2 |
| Rock Zone Extension 3 | Extends the duration of the Rock Zone when the zone turns into a Rock Zone while the user is on the field. | 10 | 120 | 4 |
| Vigilance | Protects the user against critical hits. | 10 | 120 | 5 |
| Defense 5 | Defense 5 | 2 | 24 | 1 |
| HP 10 | HP 10 | 2 | 24 | 1 |
| Speed 5 | Speed 5 | 2 | 24 | 1 |
| Defense 5 | Defense 5 | 2 | 24 | 1 |
| Smack Down: Power 4 | Smack Down: Power ↑ 4 | 3 | 36 | 1 |
| Smack Down: Power 4 | Smack Down: Power ↑ 4 | 3 | 36 | 2 |
| Smack Down: Power 4 | Smack Down: Power ↑ 4 | 3 | 36 | 1 |
| Smack Down: Move Gauge Refresh 2 | Move: Smack Down Has a chance (30%) of charging the user's move gauge by one when its move is successful. | 7 | 84 | 2 |
| Rock Zone: Team Physical DR 2 | Reduces physical attack move damage taken by allies when the zone is a Rock Zone. | 10 | 120 | 3 |
| Defense 20 | Defense 20 | 7 | 84 | 2 |
| Smack Down: Move Gauge Refresh 9 | Move: Smack Down Charges the user's move gauge by one when its move is successful. | 10 | 120 | 3 |
| Speed 5 | Speed 5 | 2 | 24 | 1 |
| Sand Shelter | Protects the user from damage from a sandstorm. | 5 | 60 | 1 |
| Sp. Def 5 | Sp. Def 5 | 2 | 24 | 1 |
| Smack Down: Power 4 | Smack Down: Power ↑ 4 | 3 | 36 | 1 |
| Smack Down: Power 4 | Smack Down: Power ↑ 4 | 3 | 36 | 2 |
| HP 20 | HP 20 | 4 | 48 | 2 |
| Quick Cure | Removes the confused, flinching, and trapped conditions from the user the first time they are inflicted each battle. | 7 | 84 | 2 |
| Alola Solidarity: MP Refresh 2 | Move: Alola Solidarity Has a chance (30%) of restoring one MP of the user's move when that move is successful. | 10 | 120 | 3 |
| Ultra Endurance!: MP Refresh 3 | Move: Ultra Endurance! Has a chance (40%) of restoring one MP of the user's move when that move is successful. | 10 | 120 | 3 |
| Sp. Def 5 | Sp. Def 5 | 2 | 24 | 1 |
| HP 10 | HP 10 | 2 | 24 | 1 |
| Speed 5 | Speed 5 | 2 | 24 | 1 |
| Sp. Def 5 | Sp. Def 5 | 2 | 24 | 1 |
| Ginormous Rock Tomb: Power 4 | Ginormous Rock Tomb: Power ↑ 4 | 3 | 36 | 1 |
| Natural Remedy | Removes all status conditions from the user the first time it is inflicted by any status condition each battle. | 7 | 84 | 2 |
| Ginormous Rock Tomb: Power 4 | Ginormous Rock Tomb: Power ↑ 4 | 3 | 36 | 1 |
| Team Pinpoint Entry 1 | Raises the accuracy of all allied sync pairs by one stat rank when the user enters a battle. | 8 | 96 | 2 |
| Rock Zone: Team Special DR 2 | Reduces special attack move damage taken by allies when the zone is a Rock Zone. | 10 | 120 | 3 |
| Sp. Def 20 | Sp. Def 20 | 7 | 84 | 2 |
| Team Sharp Entry 1 | Raises the critical-hit rate of all allied sync pairs by one stat rank when the user enters a battle. | 10 | 120 | 3 |
| HP 10 | HP 10 | 2 | 24 | 1 |
| Attack 5 | Attack 5 | 2 | 24 | 1 |
| Ginormous Rock Tomb: Power 4 | Ginormous Rock Tomb: Power ↑ 4 | 3 | 36 | 1 |
| Ginormous Rock Tomb: Power 4 | Ginormous Rock Tomb: Power ↑ 4 | 3 | 36 | 1 |
| Speed 20 | Speed 20 | 7 | 84 | 2 |
| Ginormous Rock Tomb: Power 4 | Ginormous Rock Tomb: Power ↑ 4 | 3 | 36 | 2 |
| HP 20 | HP 20 | 4 | 48 | 2 |
| Hit: Team Attack ↑ 9 | Raises the Attack of all allied sync pairs by one stat rank when the user's attack move is successful. | 10 | 120 | 3 |
| Hit: Team Sp. Atk ↑ 9 | Raises the Sp. Atk of all allied sync pairs by one stat rank when the user's attack move is successful. | 10 | 120 | 3 |
| Stacked-Up Emotions Continental Crush: Power 25 | Stacked-Up Emotions Continental Crush: Power ↑ 25 | 5 | 60 | 3 |
| Stacked-Up Emotions Continental Crush: Power 25 | Stacked-Up Emotions Continental Crush: Power ↑ 25 | 5 | 60 | 3 |