Training

Training Details

Outside of the story, there are other ways to level up your Sync Pairs and even then you may not easily get the resources you need in order to progress and power up your Pokémon. However, in the game's menu, you will find Training. Training courses are courses that you can do over and over in order to get the items..

Following the change with Version 1.12.0, the training courses were reshuffled and new variants were added. These require use of Stamina, or Skip Tickets if you have completed the stage without losing a Pokémon. The higher the difficulty, the more stamina is used.

There are four different kind of Training courses:
Level-Up Area - Offers Level-Up Manuals to level up your Pokémon
Cap Unlock Area - Offers items to unlock Level Caps
Sync Orb Area - Offers items to use on Sync Grids. Stages can only be played 10 times a day
Evolution Material Area - Offers items for evolution. Stages can only be played 3 times a day.

Anchors	Level-Up Area	Cap-Unlock Area	Cap-Unlock Area 2
	Theme Skill Area	Sync Orb Area	Evolution Material Area

Level-Up Area

Level-Up Drill

Difficulty: Normal
Stamina: 10

First Time

Gems * 30

Completion Rewards

1 Star Level-Up Manual * 1

General Rewards

1 Star Level-Up Manual * 1-8

Battles


Amaura	Floatzel	Amaura

Level-Up Drill

Difficulty: Hard
Stamina: 15

First Time

Gems * 30

Completion Rewards

2 Star Level-Up Manual * 1

3 Star Level-Up Manual * 1

General Rewards

2 Star Level-Up Manual * 1-3

Battles


Snorunt	Avalugg	Snorunt

Level-Up Drill

Difficulty: Very Hard
Stamina: 20

First Time

Gems * 30

Completion Rewards

3 Star Level-Up Manual * 2

General Rewards

3 Star Level-Up Manual * 1-4

4 Star Level-Up Manual * 1

Battles


Lombre	Roserade	Weepinbell

Level-Up Drill

Difficulty: Super Hard
Stamina: 20

First Time

Gems * 30

Completion Rewards

3 Star Level-Up Manual * 2

4 Star Level-Up Manual * 1

General Rewards

3 Star Level-Up Manual * 1-8

4 Star Level-Up Manual * 1-2

Battles


Pinsir	Scolipede	Beedrill

Training with Ball Guy

Difficulty: Super Hard
Stamina: 20

First Time

Gems * 30

Beast Ball Replica * 1

Completion Rewards

3 Star Level-Up Manual * 2

4 Star Level-Up Manual * 1

General Rewards

3 Star Level-Up Manual * 1-8

4 Star Level-Up Manual * 1-2

Battles


Voltorb	Amoonguss	Exeggcute

Cap-Unlock Area

Strike Drill 1

Difficulty: Lv. 100
Stamina: 20

First Time

Gems * 30

Completion Rewards

Great Buff Blend * 18

Ultra Buff Blend * 9

General Rewards

Great Buff Blend * 1-12

Ultra Buff Blend * 1-6

Gym Leader Notes * 1

Battles


Graveler	Gengar	Rampardos

Strike Drill 2

Difficulty: Lv. 110
Stamina: 20

First Time

Gems * 30

Completion Rewards

Great Buff Blend * 36

Ultra Buff Blend * 30

Buff Blend + * 15

General Rewards

Great Buff Blend * 1-24

Ultra Buff Blend * 1-42

Gym Leader Notes * 1

Elite Four Notes * 1

Buff Blend + * 1-9

Battles


Solrock	Alakazam	Lunatone

Strike Drill 3

Difficulty: Lv. 120
Stamina: 20

First Time

Gems * 30

Completion Rewards

Great Buff Blend * 54

Ultra Buff Blend * 48

Buff Blend + * 60

Great Buff Blend + * 30

General Rewards

Great Buff Blend * 1-36	Ultra Buff Blend * 1-24	Gym Leader Notes * 1-2	Elite Four Notes * 1	Buff Blend + * 1-60
Great Buff Blend + * 1-30

Battles


Spoink	Solrock	Chandelure

Strike Drill 4

Difficulty: Lv. 125
Stamina: 30

First Time

Gems * 30

Completion Rewards

Great Buff Blend * 68	Ultra Buff Blend * 56	Buff Blend + * 100	Great Buff Blend + * 52	Ultra Buff Blend + * 22
Gym Leader Notes * 1

General Rewards

Great Buff Blend * 1-44	Ultra Buff Blend * 1-38	Gym Leader Notes * 1	Elite Four Notes * 1	Buff Blend + * 1-70
Great Buff Blend + * 1-34

Battles


Alakazam	Gallade	Grumpig

Strike Drill 5

Difficulty: Lv. 130
Stamina: 30

First Time

Gems * 30

Completion Rewards

Great Buff Blend * 76	Ultra Buff Blend * 60	Buff Blend + * 108	Great Buff Blend + * 54	Ultra Buff Blend + * 45
Buff Blend ++ * 22	Gym Leader Notes * 1

General Rewards

Great Buff Blend * 1-73	Ultra Buff Blend * 1-60	Gym Leader Notes * 1	Elite Four Notes * 1	Buff Blend + * 1-108
Great Buff Blend + * 1-67	Ultra Buff Blend + * 1-48	Buff Blend ++ * 1-16

Battles


Pidgeot	Swanna	Braviary

Strike Drill 6

Difficulty: Lv. 135
Stamina: 30

First Time

Gems * 30

Completion Rewards

Great Buff Blend * 85	Ultra Buff Blend * 76	Buff Blend + * 120	Great Buff Blend + * 65	Ultra Buff Blend + * 54
Buff Blend ++ * 45	Great Buff Blend ++ * 22	Gym Leader Notes * 2

General Rewards

Great Buff Blend * 1-90	Ultra Buff Blend * 1-73	Buff Blend + * 1-120	Great Buff Blend + * 1-80	Ultra Buff Blend + * 1-67
Buff Blend ++ * 1-48	Great Buff Blend ++ * 1-16	Gym Leader Notes * 1-2	Elite Four Notes * 1-2

Battles


Starmie	Drednaw	Seaking

Tech Drill 1

Difficulty: Lv. 100
Stamina: 20

First Time

Gems * 30

Completion Rewards

Great Tech Tonic * 18

Ultra Tech Tonic * 9

General Rewards

Great Tech Tonic * 1-12

Ultra Tech Tonic * 1-6

Gym Leader Notes * 1

Battles


Togedemaru	Electrode	Raichu

Tech Drill 2

Difficulty: Lv. 110
Stamina: 20

First Time

Gems * 30

Completion Rewards

Great Tech Tonic * 36

Ultra Tech Tonic * 30

Tech Tonic + * 15

General Rewards

Great Tech Tonic * 1-24

Ultra Tech Tonic * 1-42

Gym Leader Notes * 1

Elite Four Notes * 1

Tech Tonic + * 1-9

Battles


Chandelure	Mismagius	Dusknoir

Tech Drill 3

Difficulty: Lv. 120
Stamina: 20

First Time

Gems * 30

Completion Rewards

Great Tech Tonic * 54

Ultra Tech Tonic * 48

Tech Tonic + * 60

Great Tech Tonic + * 30

General Rewards

Great Tech Tonic * 1-36	Ultra Tech Tonic * 1-24	Gym Leader Notes * 1-2	Elite Four Notes * 1	Tech Tonic + * 1-60
Great Tech Tonic + * 1-30

Battles


Togedemaru	Steelix	Bronzong

Tech Drill 4

Difficulty: Lv. 125
Stamina: 30

First Time

Gems * 30

Completion Rewards

Great Tech Tonic * 68	Ultra Tech Tonic * 56	Tech Tonic + * 100	Great Tech Tonic + * 52	Ultra Tech Tonic + * 22
Gym Leader Notes * 1

General Rewards

Great Tech Tonic * 1-44	Ultra Tech Tonic * 1-38	Gym Leader Notes * 1	Elite Four Notes * 1	Tech Tonic + * 1-70
Great Tech Tonic + * 1-34

Battles


Throh	Medicham	Sawk

Tech Drill 5

Difficulty: Lv. 130
Stamina: 30

First Time

Gems * 30

Completion Rewards

Great Tech Tonic * 76	Ultra Tech Tonic * 60	Tech Tonic + * 108	Great Tech Tonic + * 54	Ultra Tech Tonic + * 45
Tech Tonic ++ * 22	Gym Leader Notes * 1

General Rewards

Great Tech Tonic * 1-73	Ultra Tech Tonic * 1-60	Gym Leader Notes * 1	Elite Four Notes * 1	Tech Tonic + * 1-108
Great Tech Tonic + * 1-67	Ultra Tech Tonic + * 1-48	Tech Tonic ++ * 1-16

Battles


Magneton	Empoleon	Bisharp

Tech Drill 6

Difficulty: Lv. 135
Stamina: 30

First Time

Gems * 30

Completion Rewards

Great Tech Tonic * 85	Ultra Tech Tonic * 76	Tech Tonic + * 120	Great Tech Tonic + * 65	Ultra Tech Tonic + * 54
Tech Tonic ++ * 45	Great Tech Tonic ++ * 22	Gym Leader Notes * 2

General Rewards

Great Tech Tonic * 1-90	Ultra Tech Tonic * 1-73	Tech Tonic + * 1-120	Great Tech Tonic + * 1-80	Ultra Tech Tonic + * 1-67
Tech Tonic ++ * 1-48	Great Tech Tonic ++ * 1-16	Gym Leader Notes * 1-2	Elite Four Notes * 1-2

Battles


Hitmonchan	Sirfetch'd	Bewear

Support Drill 1

Difficulty: Lv. 100
Stamina: 20

First Time

Gems * 30

Completion Rewards

Great Aid Ade * 18

Ultra Aid Ade * 9

General Rewards

Great Aid Ade * 1-12

Ultra Aid Ade * 1-6

Gym Leader Notes * 1

Battles


Dratini	Kingdra	Gible

Support Drill 2

Difficulty: Lv. 110
Stamina: 20

First Time

Gems * 30

Completion Rewards

Great Aid Ade * 36

Ultra Aid Ade * 30

Aid Ade + * 15

General Rewards

Great Aid Ade * 1-24

Ultra Aid Ade * 1-42

Gym Leader Notes * 1

Elite Four Notes * 1

Aid Ade + * 1-9

Battles


Sylveon	Granbull	Flabébé

Support Drill 3

Difficulty: Lv. 120
Stamina: 20

First Time

Gems * 30

Completion Rewards

Great Aid Ade * 54

Ultra Aid Ade * 48

Aid Ade + * 60

Great Aid Ade + * 30

General Rewards

Great Aid Ade * 1-36	Ultra Aid Ade * 1-24	Gym Leader Notes * 1-2	Elite Four Notes * 1	Aid Ade + * 1-60
Great Aid Ade + * 1-30

Battles


Kabutops	Carracosta	Golem

Support Drill 4

Difficulty: Lv. 125
Stamina: 30

First Time

Gems * 30

Completion Rewards

Great Aid Ade * 68	Ultra Aid Ade * 56	Aid Ade + * 100	Great Aid Ade + * 52	Ultra Aid Ade + * 22
Gym Leader Notes * 1

General Rewards

Great Aid Ade * 1-44	Ultra Aid Ade * 1-38	Gym Leader Notes * 1	Elite Four Notes * 1	Aid Ade + * 1-70
Great Aid Ade + * 1-34

Battles


Larvitar	Aurorus	Golem

Support Drill 5

Difficulty: Lv. 130
Stamina: 30

First Time

Gems * 30

Completion Rewards

Great Aid Ade * 76	Ultra Aid Ade * 60	Aid Ade + * 108	Great Aid Ade + * 54	Ultra Aid Ade + * 45
Aid Ade ++ * 22	Gym Leader Notes * 1

General Rewards

Great Aid Ade * 1-73	Ultra Aid Ade * 1-60	Gym Leader Notes * 1	Elite Four Notes * 1	Aid Ade + * 1-108
Great Aid Ade + * 1-67	Ultra Aid Ade + * 1-48	Aid Ade ++ * 1-16

Battles


Breloom	Meganium	Whimsicott

Support Drill 6

Difficulty: Lv. 135
Stamina: 30

First Time

Gems * 30

Completion Rewards

Great Aid Ade * 85	Ultra Aid Ade * 76	Aid Ade + * 120	Great Aid Ade + * 65	Ultra Aid Ade + * 54
Aid Ade ++ * 45	Great Aid Ade ++ * 22	Gym Leader Notes * 2

General Rewards

Great Aid Ade * 1-90	Ultra Aid Ade * 1-73	Aid Ade + * 1-120	Great Aid Ade + * 1-80	Ultra Aid Ade + * 1-67
Aid Ade ++ * 1-48	Great Aid Ade ++ * 1-16	Gym Leader Notes * 1-2	Elite Four Notes * 1-2

Battles


Golisopod	Araquanid	Surskit

Cap-Unlock Area 2

Normal, Grass and Dark Drill 1

Difficulty: Normal
Stamina: 20

First Time

Gems * 30

Completion Rewards

Normal Tome Vol 1 * 4

Grass Tome Vol 1 * 4

Dark Tome Vol 1 * 4

General Rewards

Normal Tome Vol 1 * 1-2

Grass Tome Vol 1 * 1-2

Dark Tome Vol 1 * 1-2

Battles


Sneasel	Blissey	Nuzleaf

Poison, Fairy and Bug Drill 1

Difficulty: Normal
Stamina: 20

First Time

Gems * 30

Completion Rewards

Poison Tome Vol 1 * 4

Bug Tome Vol 1 * 4

Fairy Tome Vol 1 * 4

General Rewards

Poison Tome Vol 1 * 1-2

Bug Tome Vol 1 * 1-2

Fairy Tome Vol 1 * 1-2

Battles


Leavanny	Vileplume	Cottonee

Steel, Psychic, and Rock Drill 1

Difficulty: Normal
Stamina: 20

First Time

Gems * 30

Completion Rewards

Psychic Tome Vol 1 * 4

Rock Tome Vol 1 * 4

Steel Tome Vol 1 * 4

General Rewards

Psychic Tome Vol 1 * 1-2

Rock Tome Vol 1 * 1-2

Steel Tome Vol 1 * 1-2

Battles


Lycanroc Midnight Form	Serperior	Raichu Alola Form

Electric, Ice and Ground Drill 1

Difficulty: Normal
Stamina: 20

First Time

Gems * 30

Completion Rewards

Electric Tome Vol 1 * 4

Ice Tome Vol 1 * 4

Ground Tome Vol 1 * 4

General Rewards

Electric Tome Vol 1 * 1-2

Ice Tome Vol 1 * 1-2

Ground Tome Vol 1 * 1-2

Battles


Krookodile	Raichu	Abomasnow

Flying, Ghost and Water Drill 1

Difficulty: Normal
Stamina: 20

First Time

Gems * 30

Completion Rewards

Water Tome Vol 1 * 4

Flying Tome Vol 1 * 4

Ghost Tome Vol 1 * 4

General Rewards

Water Tome Vol 1 * 1-2

Flying Tome Vol 1 * 1-2

Ghost Tome Vol 1 * 1-2

Battles


Frillish	Drifblim	Dusknoir

Dragon, Fire, and Fighting Drill 1

Difficulty: Normal
Stamina: 20

First Time

Gems * 30

Completion Rewards

Fire Tome Vol 1 * 4

Fighting Tome Vol 1 * 4

Dragon Tome Vol 1 * 4

General Rewards

Fire Tome Vol 1 * 1-2

Fighting Tome Vol 1 * 1-2

Dragon Tome Vol 1 * 1-2

Battles


Kommo-o	Kingdra	Turtonator

Normal, Grass and Dark Drill 2

Difficulty: Normal
Stamina: 30

First Time

Gems * 30

Completion Rewards

Normal Codex Vol 1 * 4	Grass Codex Vol 1 * 4	Dark Codex Vol 1 * 4	Normal Tome Vol 1 * 11	Grass Tome Vol 1 * 11
Dark Tome Vol 1 * 11

General Rewards

Normal Codex Vol 1 * 1-2	Grass Codex Vol 1 * 1-2	Dark Codex Vol 1 * 1-2	Normal Tome Vol 1 * 1-8	Grass Tome Vol 1 * 1-8
Dark Tome Vol 1 * 1-8

Battles


Nuzleaf	Sceptile	Bewear

Poison, Fairy and Bug Drill 2

Difficulty: Normal
Stamina: 30

First Time

Gems * 30

Completion Rewards

Poison Codex Vol 1 * 4	Bug Codex Vol 1 * 4	Fairy Codex Vol 1 * 4	Poison Tome Vol 1 * 11	Bug Tome Vol 1 * 11
Fairy Tome Vol 1 * 11

General Rewards

Poison Codex Vol 1 * 1-2	Bug Codex Vol 1 * 1-2	Fairy Codex Vol 1 * 1-2	Poison Tome Vol 1 * 1-8	Bug Tome Vol 1 * 1-8
Fairy Tome Vol 1 * 1-8

Battles


Whimsicott	Scolipede	Venomoth

Steel, Psychic, and Rock Drill 2

Difficulty: Normal
Stamina: 30

First Time

Gems * 30

Completion Rewards

Psychic Codex Vol 1 * 4	Rock Codex Vol 1 * 4	Steel Codex Vol 1 * 4	Psychic Tome Vol 1 * 11	Rock Tome Vol 1 * 11
Steel Tome Vol 1 * 11

General Rewards

Psychic Codex Vol 1 * 1-2	Rock Codex Vol 1 * 1-2	Steel Codex Vol 1 * 1-2	Psychic Tome Vol 1 * 1-8	Rock Tome Vol 1 * 1-8
Steel Tome Vol 1 * 1-8

Battles


Raichu	Bronzong	Kabutops

Electric, Ice and Ground Drill 2

Difficulty: Normal
Stamina: 30

First Time

Gems * 30

Completion Rewards

Electric Codex Vol 1 * 4	Ice Codex Vol 1 * 4	Ground Codex Vol 1 * 4	Electric Tome Vol 1 * 11	Ice Tome Vol 1 * 11
Ground Tome Vol 1 * 11

General Rewards

Electric Codex Vol 1 * 1-2	Ice Codex Vol 1 * 1-2	Ground Codex Vol 1 * 1-2	Electric Tome Vol 1 * 1-8	Ice Tome Vol 1 * 1-8
Ground Tome Vol 1 * 1-8

Battles


Walrein	Mudsdale	Graveler

Flying, Ghost and Water Drill 2

Difficulty: Normal
Stamina: 30

First Time

Gems * 30

Completion Rewards

Water Codex Vol 1 * 4	Flying Codex Vol 1 * 4	Ghost Codex Vol 1 * 4	Water Tome Vol 1 * 11	Flying Tome Vol 1 * 11
Ghost Tome Vol 1 * 11

General Rewards

Water Codex Vol 1 * 1-2	Flying Codex Vol 1 * 1-2	Ghost Codex Vol 1 * 1-2	Water Tome Vol 1 * 1-8	Flying Tome Vol 1 * 1-8
Ghost Tome Vol 1 * 1-8

Battles


Frillish	Clawitzer	Pelipper

Dragon, Fire, and Fighting Drill 2

Difficulty: Normal
Stamina: 30

First Time

Gems * 30

Completion Rewards

Fire Codex Vol 1 * 4	Fighting Codex Vol 1 * 4	Dragon Codex Vol 1 * 4	Fire Tome Vol 1 * 11	Fighting Tome Vol 1 * 11
Dragon Tome Vol 1 * 11

General Rewards

Fire Codex Vol 1 * 1-2	Fighting Codex Vol 1 * 1-2	Dragon Codex Vol 1 * 1-2	Fire Tome Vol 1 * 1-8	Fighting Tome Vol 1 * 1-8
Dragon Tome Vol 1 * 1-8

Battles


Dragalge	Emboar	Conkeldurr

Theme Skill Area

Theme Skill Drill

Difficulty: Normal
Stamina: 20

First Time

Gems * 30

Completion Rewards

Skill Sphere * 7

General Rewards

Skill Sphere * 1

Battles


Tsareena	Leavanny	Sylveon

Sync Orb Area

Sync Orb Drill

Difficulty: Normal
Stamina: 10

First Time

Gems * 30

Completion Rewards

Co-op Sync Orb * 30

General Rewards

Battles


Geodude	Nosepass	Geodude

Sync Orb Drill

Difficulty: Hard
Stamina: 10

First Time

Gems * 30

Completion Rewards

Co-op Sync Orb * 60

General Rewards

Battles


Litwick	Rampardos	Litwick

Sync Orb Drill

Difficulty: Very Hard
Stamina: 20

First Time

Gems * 30

Completion Rewards

Co-op Sync Orb * 90

General Rewards

Battles


Persian	Ariados	Sandslash

Evolution Material Area

Evolution Drill

Difficulty: Normal
Stamina: 10

First Time

Gems * 30

Completion Rewards

Evolution Shard * 5

General Rewards

Evolution Crystal * 1-2

Battles


Scolipede	Beedrill	Masquerain

Evolution Drill

Difficulty: Normal
Stamina: 10

First Time

Gems * 30

Completion Rewards

Evolution Shard * 5

Evolution Crystal * 3

General Rewards

Evolution Shard * 1-2

Evolution Crystal * 1

Battles


Carnivine	Victreebel	Exeggcute