Training

Training Details

Outside of the story, there are other ways to level up your Sync Pairs and even then you may not easily get the resources you need in order to progress and power up your Pokémon. However, in the game's menu, you will find Training. Training courses are courses that you can do over and over in order to get the items..

Following the change with Version 1.12.0, the training courses were reshuffled and new variants were added. These require use of Stamina, or Skip Tickets if you have completed the stage without losing a Pokémon. The higher the difficulty, the more stamina is used.

There are four different kind of Training courses:
Level-Up Area - Offers Level-Up Manuals to level up your Pokémon
Cap Unlock Area - Offers items to unlock Level Caps
Sync Orb Area - Offers items to use on Sync Grids. Stages can only be played 10 times a day
Evolution Material Area - Offers items for evolution. Stages can only be played 3 times a day.

Training Image
AnchorsLevel-Up AreaCap-Unlock AreaCap-Unlock Area 2
Type Skill AreaSync Orb AreaEvolution Material Area

Level-Up Area

Level-Up Drill

Difficulty: Normal
Stamina: 10
First Time
Gems
Gems * 30
Completion Rewards
1 Star Level-Up Manual
1 Star Level-Up Manual * 1
General Rewards
1 Star Level-Up Manual
1 Star Level-Up Manual * 1-8

Battles

Amaura Floatzel Amaura
Amaura
Floatzel
Amaura

Level-Up Drill

Difficulty: Hard
Stamina: 15
First Time
Gems
Gems * 30
Completion Rewards
2 Star Level-Up Manual
2 Star Level-Up Manual * 1
3 Star Level-Up Manual
3 Star Level-Up Manual * 1
General Rewards
2 Star Level-Up Manual
2 Star Level-Up Manual * 1-3

Battles

Snorunt Avalugg Snorunt
Snorunt
Avalugg
Snorunt

Level-Up Drill

Difficulty: Very Hard
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
3 Star Level-Up Manual
3 Star Level-Up Manual * 2
General Rewards
3 Star Level-Up Manual
3 Star Level-Up Manual * 1-4
4 Star Level-Up Manual
4 Star Level-Up Manual * 1

Battles

Lombre Roserade Weepinbell
Lombre
Roserade
Weepinbell

Level-Up Drill

Difficulty: Super Hard
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
3 Star Level-Up Manual
3 Star Level-Up Manual * 2
4 Star Level-Up Manual
4 Star Level-Up Manual * 1
General Rewards
3 Star Level-Up Manual
3 Star Level-Up Manual * 1-8
4 Star Level-Up Manual
4 Star Level-Up Manual * 1-2

Battles

Pinsir Scolipede Beedrill
Pinsir
Scolipede
Beedrill

Cap-Unlock Area

Strike Drill 1

Difficulty: Lv. 100
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Great Buff Blend
Great Buff Blend * 18
Ultra Buff Blend
Ultra Buff Blend * 9
General Rewards
Great Buff Blend
Great Buff Blend * 1-12
Ultra Buff Blend
Ultra Buff Blend * 1-6
Gym Leader Notes
Gym Leader Notes * 1

Battles

Graveler Gengar Rampardos
Graveler
Gengar
Rampardos

Strike Drill 2

Difficulty: Lv. 110
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Great Buff Blend
Great Buff Blend * 36
Ultra Buff Blend
Ultra Buff Blend * 30
Buff Blend +
Buff Blend + * 15
General Rewards
Great Buff Blend
Great Buff Blend * 1-24
Ultra Buff Blend
Ultra Buff Blend * 1-42
Gym Leader Notes
Gym Leader Notes * 1
Elite Four Notes
Elite Four Notes * 1
Buff Blend +
Buff Blend + * 1-9

Battles

Solrock Alakazam Lunatone
Solrock
Alakazam
Lunatone

Strike Drill 3

Difficulty: Lv. 120
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Great Buff Blend
Great Buff Blend * 54
Ultra Buff Blend
Ultra Buff Blend * 48
Buff Blend +
Buff Blend + * 60
Great Buff Blend +
Great Buff Blend + * 30
General Rewards
Great Buff Blend
Great Buff Blend * 1-36
Ultra Buff Blend
Ultra Buff Blend * 1-24
Gym Leader Notes
Gym Leader Notes * 1-2
Elite Four Notes
Elite Four Notes * 1
Buff Blend +
Buff Blend + * 1-60
Great Buff Blend +
Great Buff Blend + * 1-30

Battles

Spoink Solrock Chandelure
Spoink
Solrock
Chandelure

Tech Drill 1

Difficulty: Lv. 100
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Great Tech Tonic
Great Tech Tonic * 18
Ultra Tech Tonic
Ultra Tech Tonic * 9
General Rewards
Great Tech Tonic
Great Tech Tonic * 1-12
Ultra Tech Tonic
Ultra Tech Tonic * 1-6
Gym Leader Notes
Gym Leader Notes * 1

Battles

Togedemaru Electrode Raichu
Togedemaru
Electrode
Raichu

Tech Drill 2

Difficulty: Lv. 110
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Great Tech Tonic
Great Tech Tonic * 36
Ultra Tech Tonic
Ultra Tech Tonic * 30
Tech Tonic +
Tech Tonic + * 15
General Rewards
Great Tech Tonic
Great Tech Tonic * 1-24
Ultra Tech Tonic
Ultra Tech Tonic * 1-42
Gym Leader Notes
Gym Leader Notes * 1
Elite Four Notes
Elite Four Notes * 1
Tech Tonic +
Tech Tonic + * 1-9

Battles

Chandelure Mismagius Dusknoir
Chandelure
Mismagius
Dusknoir

Tech Drill 3

Difficulty: Lv. 120
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Great Tech Tonic
Great Tech Tonic * 54
Ultra Tech Tonic
Ultra Tech Tonic * 48
Tech Tonic +
Tech Tonic + * 60
Great Tech Tonic +
Great Tech Tonic + * 30
General Rewards
Great Tech Tonic
Great Tech Tonic * 1-36
Ultra Tech Tonic
Ultra Tech Tonic * 1-24
Gym Leader Notes
Gym Leader Notes * 1-2
Elite Four Notes
Elite Four Notes * 1
Tech Tonic +
Tech Tonic + * 1-60
Great Tech Tonic +
Great Tech Tonic + * 1-30

Battles

Togedemaru Steelix Mime Jr.
Togedemaru
Steelix
Mime Jr.

Support Drill 1

Difficulty: Lv. 100
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Great Aid Ade
Great Aid Ade * 18
Ultra Aid Ade
Ultra Aid Ade * 9
General Rewards
Great Aid Ade
Great Aid Ade * 1-12
Ultra Aid Ade
Ultra Aid Ade * 1-6
Gym Leader Notes
Gym Leader Notes * 1

Battles

Dratini Kingdra Gible
Dratini
Kingdra
Gible

Support Drill 2

Difficulty: Lv. 110
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Great Aid Ade
Great Aid Ade * 36
Ultra Aid Ade
Ultra Aid Ade * 30
Aid Ade +
Aid Ade + * 15
General Rewards
Great Aid Ade
Great Aid Ade * 1-24
Ultra Aid Ade
Ultra Aid Ade * 1-42
Gym Leader Notes
Gym Leader Notes * 1
Elite Four Notes
Elite Four Notes * 1
Aid Ade +
Aid Ade + * 1-9

Battles

Sylveon Granbull Flabébé
Sylveon
Granbull
Flabébé

Support Drill 3

Difficulty: Lv. 120
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Great Aid Ade
Great Aid Ade * 54
Ultra Aid Ade
Ultra Aid Ade * 48
Aid Ade +
Aid Ade + * 60
Great Aid Ade +
Great Aid Ade + * 30
General Rewards
Great Aid Ade
Great Aid Ade * 1-36
Ultra Aid Ade
Ultra Aid Ade * 1-24
Gym Leader Notes
Gym Leader Notes * 1-2
Elite Four Notes
Elite Four Notes * 1
Aid Ade +
Aid Ade + * 1-60
Great Aid Ade +
Great Aid Ade + * 1-30

Battles

Kabutops Carracosta Golem
Kabutops
Carracosta
Golem

Cap-Unlock Area 2

Normal, Grass and Dark Drill 1

Difficulty: Normal
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Normal Tome Vol 1
Normal Tome Vol 1 * 4
Grass Tome Vol 1
Grass Tome Vol 1 * 4
Dark Tome Vol 1
Dark Tome Vol 1 * 4
General Rewards
Normal Tome Vol 1
Normal Tome Vol 1 * 1-2
Grass Tome Vol 1
Grass Tome Vol 1 * 1-2
Dark Tome Vol 1
Dark Tome Vol 1 * 1-2

Battles

Sneasel Blissey Nuzleaf
Sneasel
Blissey
Nuzleaf

Poison, Fairy and Bug Drill 1

Difficulty: Normal
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Poison Tome Vol 1
Poison Tome Vol 1 * 4
Bug Tome Vol 1
Bug Tome Vol 1 * 4
Fairy Tome Vol 1
Fairy Tome Vol 1 * 4
General Rewards
Poison Tome Vol 1
Poison Tome Vol 1 * 1-2
Bug Tome Vol 1
Bug Tome Vol 1 * 1-2
Fairy Tome Vol 1
Fairy Tome Vol 1 * 1-2

Battles

Leavanny Vileplume Cottonee
Leavanny
Vileplume
Cottonee

Steel, Psychic, and Rock Drill 1

Difficulty: Normal
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Psychic Tome Vol 1
Psychic Tome Vol 1 * 4
Rock Tome Vol 1
Rock Tome Vol 1 * 4
Steel Tome Vol 1
Steel Tome Vol 1 * 4
General Rewards
Psychic Tome Vol 1
Psychic Tome Vol 1 * 1-2
Rock Tome Vol 1
Rock Tome Vol 1 * 1-2
Steel Tome Vol 1
Steel Tome Vol 1 * 1-2

Battles

Lycanroc Serperior Raichu
Lycanroc
Midnight Form
Serperior
Raichu
Alola Form

Electric, Ice and Ground Drill 1

Difficulty: Normal
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Electric Tome Vol 1
Electric Tome Vol 1 * 4
Ice Tome Vol 1
Ice Tome Vol 1 * 4
Ground Tome Vol 1
Ground Tome Vol 1 * 4
General Rewards
Electric Tome Vol 1
Electric Tome Vol 1 * 1-2
Ice Tome Vol 1
Ice Tome Vol 1 * 1-2
Ground Tome Vol 1
Ground Tome Vol 1 * 1-2

Battles

Krookodile Raichu Abomasnow
Krookodile
Raichu
Abomasnow

Flying, Ghost and Water Drill 1

Difficulty: Normal
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Water Tome Vol 1
Water Tome Vol 1 * 4
Flying Tome Vol 1
Flying Tome Vol 1 * 4
Ghost Tome Vol 1
Ghost Tome Vol 1 * 4
General Rewards
Water Tome Vol 1
Water Tome Vol 1 * 1-2
Flying Tome Vol 1
Flying Tome Vol 1 * 1-2
Ghost Tome Vol 1
Ghost Tome Vol 1 * 1-2

Battles

Frillish Drifblim Dusknoir
Frillish
Drifblim
Dusknoir

Dragon, Fire, and Fighting Drill 1

Difficulty: Normal
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Fire Tome Vol 1
Fire Tome Vol 1 * 4
Fighting Tome Vol 1
Fighting Tome Vol 1 * 4
Dragon Tome Vol 1
Dragon Tome Vol 1 * 4
General Rewards
Fire Tome Vol 1
Fire Tome Vol 1 * 1-2
Fighting Tome Vol 1
Fighting Tome Vol 1 * 1-2
Dragon Tome Vol 1
Dragon Tome Vol 1 * 1-2

Battles

Kommo-o Kingdra Turtonator
Kommo-o
Kingdra
Turtonator

Type Skill Area

Type Skill Drill

Difficulty: Normal
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Skill Sphere
Skill Sphere * 4
General Rewards
Skill Sphere
Skill Sphere * 1

Battles

Tsareena Leavanny Sylveon
Tsareena
Leavanny
Sylveon

Sync Orb Area

Sync Orb Drill

Difficulty: Normal
Stamina: 10
First Time
Gems
Gems * 30
Completion Rewards
Co-op Sync Orb
Co-op Sync Orb * 30
General Rewards

Battles

Geodude Nosepass Geodude
Geodude
Nosepass
Geodude

Sync Orb Drill

Difficulty: Hard
Stamina: 10
First Time
Gems
Gems * 30
Completion Rewards
Co-op Sync Orb
Co-op Sync Orb * 60
General Rewards

Battles

Litwick Rampardos Litwick
Litwick
Rampardos
Litwick

Sync Orb Drill

Difficulty: Very Hard
Stamina: 20
First Time
Gems
Gems * 30
Completion Rewards
Co-op Sync Orb
Co-op Sync Orb * 90
General Rewards

Battles

Persian Ariados Sandslash
Persian
Ariados
Sandslash

Evolution Material Area

Evolution Drill

Difficulty: Normal
Stamina: 10
First Time
Gems
Gems * 30
Completion Rewards
Evolution Shard
Evolution Shard * 5
General Rewards
Evolution Crystal
Evolution Crystal * 1-2

Battles

Scolipede Beedrill Masquerain
Scolipede
Beedrill
Masquerain

Evolution Drill

Difficulty: Normal
Stamina: 10
First Time
Gems
Gems * 30
Completion Rewards
Evolution Shard
Evolution Shard * 5
Evolution Crystal
Evolution Crystal * 3
General Rewards
Evolution Shard
Evolution Shard * 1-2
Evolution Crystal
Evolution Crystal * 1

Battles

Carnivine Victreebel Exeggcute
Carnivine
Victreebel
Exeggcute