Training

Training Details

Outside of the story, there are other ways to level up your Sync Pairs and even then you may not easily get the resources you need in order to progress and power up your Pokémon. However, in the game's menu, you will find Training. Training courses are courses that you can do over and over in order to get the items..

Each course has got three difficulties and these difficulties give rarer and stronger items.

The schedule is as follows:

Strike Supercourse
Will - Monday 15:00 UTC - Tuesday 06:59 UTC
Gardenia - Wednesday 07:00 UTC - Wednesday 22:59 UTC
Nanu - Thursday 23:00 UTC - Friday 14:59 UTC
Drake - Saturday 15:00 UTC - Sunday 14:59 UTC
Support Supercourse
Brendan - Sunday 15:00 UTC to Monday 06:59 UTC & Friday 15:00 UTC to Saturday 06:59 UTC
Lorelei - Tuesday 07:00 UTC to Tuesday 22:59 UTC
Kahili - Wednesday 23:00 UTC - Thursday 15:59 UTC
Drake - Saturday 15:00 UTC - Sunday 14:59 UTC
Tech Supercourse
Phoebe - Sunday 15:00 UTC to Sunday 22:59 UTC & Friday 07:00 UTC to Friday 22:59 UTC
Shauntal - Monday 23:00 UTC to Tuesday 14:59 UTC
Karen - Wednesday 15:00 UTC - Thursday 06:59 UTC
Tate - Saturday 15:00 UTC - Sunday 14:59 UTC
Level Up Supercourse
Grant - Sunday 23:00 UTC to Monday 14:59 UTC & Friday 23:00 UTC to Saturday 14:59 UTC
Flint - Tuesday 15:00 UTC to Wednesday 06:59 UTC
Clair - Thursday 07:00 UTC - Thursday 22:59 UTC
Tate - Saturday 15:00 UTC - Sunday 14:59 UTC
Coin Supercourse
Roxie - Monday 07:00 UTC to Monday 22:59 UTC & Saturday 07:00 UTC to Saturday 14:59 UTC
Thorton - Tuesday 23:00 UTC to Wednesday 14:59 UTC
Sophocles - Thursday 15:00 UTC - Friday 06:59 UTC
Liza - Saturday 15:00 UTC - Sunday 14:59 UTC

Training Image

List of Training Courses

Course Difficulty Trainer Rewards Pokémon
Level-Up Course Normal Will 6 * 1 ☆ Level Up Manual Slugma Xatu Bibarel
Hard Blaine 1 * 1 ☆ Level Up Manual
1 * 2 ☆ Level Up Manual
Sealeo Rapidash Pinsir
Very Hard Brendan 1 * 2 ☆ Level Up Manual
1 * 3 ☆ Level Up Manual
Cottonee Sceptile Carnivine
Strike Course Normal Lorelei 6 * Buff Blend
1 * Training Machine
Fletchling Lapras Trapinch
Hard Noland 9 * Buff Blend
3 * Buff Blend
2 * Training Machine
Roserade Pinsir Machop
Very Hard Clair 6 * Great Buff Blend
4 * Ultra Buff Blend
5 * Training Machine
1 * Super Training Machine
Spheal Kingdra Dratini
Tech Course Normal Thorton 6 * Tech Tonic
1 * Training Machine
Floatzel Bronzong Magnemite
Hard Karen 9 * Tech Tonic
3 * Tech Tonic
2 * Training Machine
Slugma Houndoom Klink
Very Hard Lt. Surge 6 * Great Tech Tonic
4 * Ultra Tech Tonic
5 * Training Machine
1 * Super Training Machine
Spoink Electrode Togedemaru
Support Course Normal Flannery 6 * Aid Ade
1 * Training Machine
Snover Torkoal Slugma
Hard Kahili 9 * Aid Ade
3 * Aid Ade
2 * Training Machine
Roggenrola Toucannon Pumpkaboo
Very Hard Liza 6 * Great Aid Ade
4 * Ultra Aid Ade
5 * Training Machine
1 * Super Training Machine
Frillish Lunatone Nuzleaf


Supercourses

Supercourses are a larger element of Training courses. These courses provide more items than their standard counterparts, but with a condition. There are only 2 Supercourses running at any one time in the week, they only run for 16 hours before rotating out, and you can only do each difficulty of each course 3 times per rotation

On the weekend, however, there are Supercourses for each category running for 24 hours.

Super Courses Image

List of Training Supercourses

Course Difficulty Trainer Rewards Pokémon
Strike Supercourse: Nanu Normal Nanu 1 * Super Training Machine
1 * Training Machine
18 * Buff Blend
5 * Super Buff Blend
Litwick Persian Zorua
Hard Nanu 2 * Super Training
26 * Buff Blend
8 * Great Buff Blend
4* Ultra Buff Blend
Litwick Persian Zorua
Very Hard Nanu 2 * Skill Capsule
5 * Super Training Machine
10* Great Buff Blend
6 * Ultra Buff Blend
Litwick Persian Zorua
Tech Supercourse: Phoebe Normal Phoebe 1 * Super Training Machine
1 * Training Machine
18 * Tech Tonic
5 * Super Tech Tonic
Drifloon Dusknoir Spoink
Hard Phoebe 2 * Super Training
26 * Tech Tonic
8 * Great Tech Tonic
4* Ultra Tech Tonic
Drifloon Dusknoir Spoink
Very Hard Phoebe 2 * Skill Capsule
5 * Super Training Machine
10* Great Tech Tonic
6 * Ultra Tech Tonic
Drifloon Dusknoir Spoink
Support Supercourse: Brendan Normal Brendan 1 * Super Training Machine
1 * Training Machine
18 * Aid Ade
5 * Super Aid Ade
Swirlix Sceptile Nuzleaf
Hard Brendan 2 * Super Training Machine
26 * Aid Ade
8 * Great Aid Ade
4* Ultra Aid Ade
Swirlix Sceptile Nuzleaf
Very Hard Brendan 2 * Skill Capsule
5 * Super Training Machine
10* Great Aid Ade
6 * Ultra Aid Ade
Swirlix Sceptile Nuzleaf
Level-Up Supercourse: Grant Normal Grant 2 * 1 Star Level Up Manual
1 * 2 Star Level Up Manual
Makuhita Aurorus Geodude
Hard Grant 2 * 1 Star Level Up Manual
1 * 2 Star Level Up Manual
1 * 3 Star Level Up Manual
Makuhita Aurorus Geodude
Very Hard Grant 1 * 1 Star Level Up Manual
3 * 2 Star Level Up Manual
2 * 3 Star Level Up Manual
Makuhita Aurorus Geodude
Coin Supercourse: Roxie Normal Roxie 2 * Pearl Flabébé Scolipede Machop
Hard Roxie 3 * Pearl
1 * Big Pearl
Flabébé Scolipede Machop
Very Hard Roxie 1 * Pearl
2 * Big Pearl
Flabébé Scolipede Machop
Coin Supercourse: Sophocles Normal Sophocles 2 * Pearl Meditite Togedemaru Voltorb
Hard Sophocles 3 * Pearl
1 * Big Pearl
Meditite Togedemaru Voltorb
Very Hard Sophocles 1 * Pearl
2 * Big Pearl
Meditite Togedemaru Voltorb
Strike Supercourse: Drake Normal Drake 1 * Super Training Machine
1 * Training Machine
18 * Buff Blend
5 * Super Buff Blend
Purrloin Salamence Meditite
Hard Drake 2 * Super Training
26 * Buff Blend
8 * Great Buff Blend
4* Ultra Buff Blend
Purrloin Salamence Meditite
Very Hard Drake 2 * Skill Capsule
5 * Super Training Machine
10* Great Buff Blend
6 * Ultra Buff Blend
Purrloin Salamence Meditite
Tech Supercourse: Tate Normal Tate 1 * Super Training Machine
1 * Training Machine
18 * Tech Tonic
5 * Super Tech Tonic
Machop Solrock Exeggcute
Hard Tate 2 * Super Training
26 * Tech Tonic
8 * Great Tech Tonic
4* Ultra Tech Tonic
Machop Solrock Exeggcute
Very Hard Tate 2 * Skill Capsule
5 * Super Training Machine
10* Great Tech Tonic
6 * Ultra Tech Tonic
Machop Solrock Exeggcute
Support Supercourse: Mina Normal Mina 1 * Super Training Machine
1 * Training Machine
18 * Aid Ade
5 * Super Aid Ade
Magnemite Granbull Swirlix
Hard Mina 2 * Super Training Machine
26 * Aid Ade
8 * Great Aid Ade
4* Ultra Aid Ade
Magnemite Granbull Swirlix
Very Hard Mina 2 * Skill Capsule
5 * Super Training Machine
10* Great Aid Ade
6 * Ultra Aid Ade
Magnemite Granbull Swirlix
Level-Up Supercourse: Marshal Normal Marshal 2 * 1 Star Level Up Manual
1 * 2 Star Level Up Manual
Victreebel Conkeldurr Stufful
Hard Marshal 2 * 1 Star Level Up Manual
1 * 2 Star Level Up Manual
1 * 3 Star Level Up Manual
Victreebel Conkeldurr Stufful
Very Hard Marshal 1 * 1 Star Level Up Manual
3 * 2 Star Level Up Manual
2 * 3 Star Level Up Manual
Victreebel Conkeldurr Stufful
Coin Supercourse: Liza Normal Liza 2 * Pearl Mareanie Lunatone Spoink
Hard Liza 3 * Pearl
1 * Big Pearl
Mareanie Lunatone Spoink
Very Hard Liza 1 * Pearl
2 * Big Pearl
Mareanie Lunatone Spoink
Strike Supercourse: Will Normal Will 1 * Super Training Machine
1 * Training Machine
18 * Buff Blend
5 * Super Buff Blend
Beedrill Xatu Surskit
Hard Will 2 * Super Training
26 * Buff Blend
8 * Great Buff Blend
4* Ultra Buff Blend
Beedrill Xatu Surskit
Very Hard Will 2 * Skill Capsule
5 * Super Training Machine
10* Great Buff Blend
6 * Ultra Buff Blend
Beedrill Xatu Surskit
Support Supercourse: Lorelei Normal Lorelei 1 * Super Training Machine
1 * Training Machine
18 * Aid Ade
5 * Super Aid Ade
Starly Lapras Seel
Hard Lorelei 2 * Super Training Machine
26 * Aid Ade
8 * Great Aid Ade
4* Ultra Aid Ade
Starly Lapras Seel
Very Hard Lorelei 2 * Skill Capsule
5 * Super Training Machine
10* Great Aid Ade
6 * Ultra Aid Ade
Starly Lapras Seel
Tech Supercourse: Shauntal Normal Shauntal 1 * Super Training Machine
1 * Training Machine
18 * Tech Tonic
5 * Super Tech Tonic
Nosepass Chandelure Zubat
Hard Shauntal 2 * Super Training
26 * Tech Tonic
8 * Great Tech Tonic
4* Ultra Tech Tonic
Nosepass Chandelure Zubat
Very Hard Shauntal 2 * Skill Capsule
5 * Super Training Machine
10* Great Tech Tonic
6 * Ultra Tech Tonic
Nosepass Chandelure Zubat
Level-Up Supercourse: Flint Normal Flint 2 * 1 Star Level Up Manual
1 * 2 Star Level Up Manual
Pidgey Infernape Roggenrola
Hard Flint 2 * 1 Star Level Up Manual
1 * 2 Star Level Up Manual
1 * 3 Star Level Up Manual
Pidgey Infernape Roggenrola
Very Hard Flint 1 * 1 Star Level Up Manual
3 * 2 Star Level Up Manual
2 * 3 Star Level Up Manual
Pidgey Infernape Roggenrola
Coin Supercourse: Thorton Normal Thorton 2 * Pearl Fletchling Bronzong Hoppip
Hard Thorton 3 * Pearl
1 * Big Pearl
Fletchling Bronzong Hoppip
Very Hard Thorton 1 * Pearl
2 * Big Pearl
Fletchling Bronzong Hoppip
Strike Supercourse: Gardenia Normal Gardenia 1 * Super Training Machine
1 * Training Machine
18 * Buff Blend
5 * Super Buff Blend
Cottonee Roserade Stufful
Hard Gardenia 2 * Super Training
26 * Buff Blend
8 * Great Buff Blend
4* Ultra Buff Blend
Cottonee Roserade Stufful
Very Hard Gardenia 2 * Skill Capsule
5 * Super Training Machine
10* Great Buff Blend
6 * Ultra Buff Blend
Cottonee Roserade Stufful
Tech Supercourse: Karen Normal Karen 1 * Super Training Machine
1 * Training Machine
18 * Tech Tonic
5 * Super Tech Tonic
Geodude Houndoom Magnemite
Hard Karen 2 * Super Training
26 * Tech Tonic
8 * Great Tech Tonic
4* Ultra Tech Tonic
Geodude Houndoom Magnemite
Very Hard Karen 2 * Skill Capsule
5 * Super Training Machine
10* Great Tech Tonic
6 * Ultra Tech Tonic
Geodude Houndoom Magnemite
Level-up Supercourse: Clair Normal Clair 2 * 1 Star Level Up Manual
1 * 2 Star Level Up Manual
Deino Kingdra Goomy
Hard Clair 2 * 1 Star Level Up Manual
1 * 2 Star Level Up Manual
1 * 3 Star Level Up Manual
Deino Kingdra Goomy
Very Hard Clair 1 * 1 Star Level Up Manual
3 * 2 Star Level Up Manual
2 * 3 Star Level Up Manual
Deino Kingdra Goomy
Support Supercourse: Kahili Normal Kahili 1 * Super Training Machine
1 * Training Machine
18 * Aid Ade
5 * Super Aid Ade
Poochyena Toucannon Bagon
Hard Kahili 2 * Super Training Machine
26 * Aid Ade
8 * Great Aid Ade
4* Ultra Aid Ade
Poochyena Toucannon Bagon
Very Hard Kahili 2 * Skill Capsule
5 * Super Training Machine
10* Great Aid Ade
6 * Ultra Aid Ade
Poochyena Toucannon Bagon


Co-Op Training

After beating Chapter 10, you will be able to play Co-Op battles. This is typically Main Story but to do it, there are several bits of training that will unlock new elements of the game's Co-Op Battles. The first two are mandatory and will be forced to be played after the completion of Chapter 10 but more will go through to unlock more features.

In these courses, your team is locked to a fully unlocked Main Character/Pikachu, Brock/Onix and Misty/Starmie with other Sync Pairs as co-op partners.

Super Courses Image

List of Co-Op Training Courses

Course Trainer Rewards Pokémon
Special Training: Battle Techniques Co-op Pokémon Battles Ace Trainer Casey 30 Gems (First Time)
Accesses Co-Op
Ponyta Masquerain Kakuna
Special Training: Battle Techniques Co-op Unity Attacks Ace Trainer Casey 30 Gems (First Time)
Accesses Unity Moves in Co-Op
Drifloon Staraptor Venonat
Special Training: Battle Techniques Co-op Switch-In Moves! Bluee 30 Gems (First Time)
Switch-In Attacks
Numel Pidgeot Zubat


EX Challenges

After beating Challenge Cheren & Hilbert & Hilda on Hard in Co-Op Battles, you will unlock a new Co-Op Training mode: EX Challenges. EX Challenges are the strongest Challenges and can only be played on Co-Op. These challenges are unique in that they are the only way to get Gear.

After the First Time Reward, the Pins, Bandannas and Bracelets can appear as random item rewards.

EX Challenge Image

List of EX Challenge Courses

Course Difficulty Strength Required Rewards Pokémon
EX Challenge: Brock Hard 20000 1☆ Grass Bandanna (First Time)
1* Grass Cloth
2 * Great Buff Blend
2* Great Tech Tonic
2 * Great Aid Ade
2* 1☆ Upgrade Thread
2* 1☆Upgrade Scissors
2* 1☆Upgrade Needle
Lunatone Onix Solrock
Frillish   Frillish
Very Hard 25000 2☆ Grass Bandanna (First Time)
3* Grass Cloth
1 * Ultra Buff Blend
1* Ultra Tech Tonic
1 * Ultra Aid Ade
2* 2☆ Upgrade Thread
2* 2☆Upgrade Scissors
2* 2☆Upgrade Needle
Lunatone Onix Solrock
Frillish   Frillish
EX Challenge: Rosa Hard 20000 1☆ Flying Bandanna (First Time)
1* Flying Cloth
2 * Great Buff Blend
2* Great Tech Tonic
2 * Great Aid Ade
2* 1☆ Upgrade Thread
2* 1☆Upgrade Scissors
2* 1☆Upgrade Needle
Roserade Serperior Roserade
Goomy   Goomy
Very Hard 25000 2☆ Flying Bandanna (First Time)
3* Flying Cloth
1 * Ultra Buff Blend
1* Ultra Tech Tonic
1 * Ultra Aid Ade
2* 2☆ Upgrade Thread
2* 2☆Upgrade Scissors
2* 2☆Upgrade Needle
Roserade Serperior Roserade
Goomy   Goomy
EX Challenge: Erika Hard 20000 1☆ Fire Pin (First Time)
1* Fire Cloth
2 * Great Buff Blend
2* Great Tech Tonic
2 * Great Aid Ade
2* 1☆ Upgrade Thread
2* 1☆Upgrade Scissors
2* 1☆Upgrade Needle
Roserade Vileplume Roserade
Lycanroc   Lycanroc
Very Hard 25000 2☆ Fire Pin (First Time)
3* Fire Cloth
1 * Ultra Buff Blend
1* Ultra Tech Tonic
1 * Ultra Aid Ade
2* 2☆ Upgrade Thread
2* 2☆Upgrade Scissors
2* 2☆Upgrade Needle
Roserade Vileplume Roserade
Lycanroc   Lycanroc
EX Challenge: Skyla Hard 20000 1☆ Rock Bandanna (First Time)
1* Rock Cloth
2 * Great Buff Blend
2* Great Tech Tonic
2 * Great Aid Ade
2* 1☆ Upgrade Thread
2* 1☆Upgrade Scissors
2* 1☆Upgrade Needle
Haunter Swanna Haunter
Very Hard 25000 2☆ Rock Bandanna (First Time)
3* Rock Cloth
1 * Ultra Buff Blend
1* Ultra Tech Tonic
1 * Ultra Aid Ade
2* 2☆ Upgrade Thread
2* 2☆Upgrade Scissors
2* 2☆Upgrade Needle
Haunter Swanna Haunter
EX Challenge: Barry Hard 20000 1☆ Grass Bracelet (First Time)
1* Grass Cloth
2 * Great Buff Blend
2* Great Tech Tonic
2 * Great Aid Ade
2* 1☆ Upgrade Thread
2* 1☆Upgrade Scissors
2* 1☆Upgrade Needle
Bronzong Empoleon Bronzong
Carracosta   Carracosta
Very Hard 25000 2☆ Grass Bracelet (First Time)
3* Grass Cloth
1 * Ultra Buff Blend
1* Ultra Tech Tonic
1 * Ultra Aid Ade
2* 2☆ Upgrade Thread
2* 2☆Upgrade Scissors
2* 2☆Upgrade Needle
Bronzong Empoleon Bronzong
Carracosta   Carracosta
EX Challenge: Flannery Hard 20000 1☆ Water Pin (First Time)
1* Water Cloth
2 * Great Buff Blend
2* Great Tech Tonic
2 * Great Aid Ade
2* 1☆ Upgrade Thread
2* 1☆Upgrade Scissors
2* 1☆Upgrade Needle
Graveler Torkoal Graveler
Very Hard 25000 2☆ Water Pin (First Time)
3* Water Cloth
1 * Ultra Buff Blend
1* Ultra Tech Tonic
1 * Ultra Aid Ade
2* 2☆ Upgrade Thread
2* 2☆Upgrade Scissors
2* 2☆Upgrade Needle
Graveler Torkoal Graveler
EX Challenge: Korrina Hard 20000 1☆ Fire Bandana (First Time)
1* Fire Cloth
2 * Great Buff Blend
2* Great Tech Tonic
2 * Great Aid Ade
2* 1☆ Upgrade Thread
2* 1☆Upgrade Scissors
2* 1☆Upgrade Needle
Klink Lucario Bronzong
Very Hard 25000 2☆ Fire Bandana (First Time)
3* Fire Cloth
1 * Ultra Buff Blend
1* Ultra Tech Tonic
1 * Ultra Aid Ade
2* 2☆ Upgrade Thread
2* 2☆Upgrade Scissors
2* 2☆Upgrade Needle
Klink Lucario Bronzong
EX Challenge: Pryce Hard 20000 1☆ Electric Bandana (First Time)
1* Electric Cloth
2 * Great Buff Blend
2* Great Tech Tonic
2 * Great Aid Ade
2* 1☆ Upgrade Thread
2* 1☆Upgrade Scissors
2* 1☆Upgrade Needle
Floatzel Dewgong Walrein
Very Hard 25000 2☆ Electric Bandana (First Time)
3* Electric Cloth
1 * Ultra Buff Blend
1* Ultra Tech Tonic
1 * Ultra Aid Ade
2* 2☆ Upgrade Thread
2* 2☆Upgrade Scissors
2* 2☆Upgrade Needle
Floatzel Dewgong Walrein