Technical Machines

Like the previous games, Pokémon Legends: Z-A have over 100 TMs. In these games they return to being multiple use so once you get the TM you have it always. They are obtained for completing side missions, as well as Pokédex Research tasks and more.

No.	Name	Type	Cat.	Cooldown	Att.	Dur.	Location
TM001	Headbutt			7	70	--	Location: Vert District (Vert Sector 5)
	The user attacks by leaning forward and charging headfirst into targets. This may also make targets flinch.
TM002	Dragon Claw			8	80	--	Location: Rouge District (Académie Étoile)
	The user attacks by slicing targets with huge, sharp claws.
TM003	Psyshock			8	80	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by materializing a mysterious psychic wave. This move deals physical damage.
TM004	Rock Smash			6	40	--	Location: Lumiose PokéDex Completion Reward
	The user attacks with a punch. This may also lower targets' Defense stats.
TM005	Roar			6	--	--	Location: Rouge District (Rouge Sector 1)
	The user lets out a mighty roar, which startles targets and drives them back a good distance.
TM006	Calm Mind			18	--	--	Location: Lumiose PokéDex Completion Reward
	The user boosts its Sp. Atk and Sp. Def stats for a short time by quietly focusing its mind and calming its spirit.
TM007	Toxic			10	--	--	Location: Rouge District (Rouge Sector 2)
	The user badly poisons targets. The poison's damage worsens over time.
TM008	Thunder Wave			10	--	--	Location: Vert District (Vert Sector 8)
	The user launches a weak jolt of electricity to leave targets paralyzed.
TM009	Flip Turn			12	60	--	Location: Magenta District (Magenta Sector 3)
	The user attacks by dishing out a quick blow, then rushes back to its Trainer with incredible speed.
TM010	Brick Break			7	75	--	Location: Quasartico Inc.
	The user attacks with a swift chop. This move can also break barriers such as Light Screen and Reflect.
TM011	Bulk Up			18	--	--	Location: Jaune District (Justice Dojo)
	The user boosts its Attack and Defense stats for a short time by tensing its muscles to bulk up its body.
TM012	Rock Slide			7	75	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by hurling large boulders. This may also make targets flinch.
TM013	Ice Beam			8	90	--	Location: Wild Zone 12
	The user attacks by shooting out a beam of icy-cold energy. This may also leave targets frozen.
TM014	Fire Fang			6	65	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by biting targets with flame-cloaked fangs. This may also make targets flinch or leave them with a burn.
TM015	Ice Fang			6	65	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by biting targets with cold-infused fangs. This may also make targets flinch or leave them frozen.
TM016	Light Screen			12	--	--	Location: Lumiose PokéDex Completion Reward
	The user constructs a wondrous wall of light that will reduce damage taken from special moves for a while. This effect continues even if the user is switched out.
TM017	Protect			15	--	--	Location: Lumiose PokéDex Completion Reward
	The user takes on a protective stance that prevents incoming attacks from landing.
TM018	Power-Up Punch			10	40	--	Location: Wild Zone 9
	The user attacks targets with a punch that will make its own fist tougher. This boosts the user's Attack stat for a short time.
TM019	Power Gem			8	80	--	Location: Vert District (Vert Sector 5)
	The user attacks with a ray of light that sparkles as if it were made of gemstones.
TM020	Play Rough			8	90	--	Location: Hotel Richissime
	The user attacks by playing rough. This may also lower targets' Attack stats.
TM021	Thunder Fang			6	65	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by biting targets with electrified fangs. This may also make targets flinch or leave them paralyzed.
TM022	Aerial Ace			9	60	--	Location: Wild Zone 3
	The user attacks by confounding targets with swift movements before slashing.
TM023	Thunder Punch			7	75	--	Location: Lumiose PokéDex Completion Reward
	The user attacks with an electrified punch. This may also leave targets paralyzed.
TM024	Ice Punch			7	75	--	Location: Lumiose PokéDex Completion Reward
	The user attacks with an icy punch. This may also leave targets frozen.
TM025	Crunch			8	80	--	Location: The Sewers - Main Access
	The user attacks by crunching targets up with sharp fangs. This may also lower targets' Defense stats.
TM026	Energy Ball			8	90	--	Location: Bleu District (Aymlis Park)
	The user attacks by drawing power from nature and firing it at targets. This may also lower targets' Sp. Def stats.
TM027	Swift			5	60	--	Location: Wild Zone 2
	The user attacks by firing star-shaped rays at targets.
TM028	Dig			12	80	--	Location: Hibernal Avenue
	The user attacks by disappearing underground for a short time, then surfacing to strike targets.
TM029	Fire Punch			7	75	--	Location: Lumiose PokéDex Completion Reward
	The user attacks with a fiery punch. This may also leave targets with a burn.
TM030	Swords Dance			15	--	--	Location: Lumiose PokéDex Completion Reward
	The user boosts its Attack stat for a while by performing a frenetic dance.
TM031	Reflect			12	--	--	Location: Side Mission 34: Moves That Put Up a Wall
	The user constructs a wondrous wall of light that will reduce damage taken from physical moves for a while. This effect continues even if the user is switched out.
TM032	Double Team			15	--	--	Location: Lumiose PokéDex Completion Reward
	The user moves so quickly that it creates illusory copies of itself, allowing the user to evade incoming attacks.
TM033	Body Slam			8	85	--	Location: Vert District (Vert Sector 4)
	The user attacks by dropping onto targets with its full body weight. This may also leave targets paralyzed.
TM034	Night Slash			7	70	--	Location: Wild Zone 10
	The user attacks by slashing the instant an opportunity arises. This move has a heightened chance of landing a critical hit.
TM035	Endure			12	--	--	Location: Jaune District (Jaune Sector 4)
	The user takes a ready stance to endure any attack. While in this stance, the user will be able to take a hit and be left with at least 1 HP without fail.
TM036	Rock Tomb			10	60	--	Location: Wild Zone 8
	The user attacks by hurling a boulder. Boulders that hit will also make targets move more slowly. Boulders that miss will remain on the battlefield.
TM037	Stealth Rock			10	--	--	Location: Magenta District (Magenta Sector 6)
	The user lays a trap of levitating stones in front of itself. The stones will damage opposing Pokémon that touch them.
TM038	Fire Blast			10	110	--	Location: Lumiose PokéDex Completion Reward
	The user attacks with an intense blast of all-consuming fire. This may also leave targets with a burn.
TM039	Discharge			8	80	--	Location: Wild Zone 14
	The user attacks by letting loose a flare of electricity across a wide area. This may also leave those hit paralyzed.
TM040	Bullet Seed			6	15	--	Location: Wild Zone 5
	The user attacks by forcefully shooting out five seeds, one after the other.
TM041	Water Pulse			6	60	--	Location: Wild Zone 6
	The user attacks by shooting a pulsing blast of water. This may also leave targets confused.
TM042	Giga Drain			9	75	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by draining targets of their nutrients. The user's HP will be restored by a portion of the damage dealt.
TM043	Fly			12	90	--	Location: Side Mission 46: Pidgeot Soaring High
	The user attacks by disappearing high into the sky for a short time, then swooping back down.
TM044	Hyper Beam			20	150	--	Location: Jaune District (Jaune Sector 7)
	The user attacks by shooting a powerful beam at targets. The recoil will leave the user unable to move for a short time.
TM045	Knock Off			10	65	--	Location: Side Mission 94: Full Course of Battles: Three Stars
	The user attacks by slapping targets' held items away, making the items unusable for the rest of the battle. This move does more damage to targets holding items.
TM046	Mud Shot			6	55	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by hurling a blob of mud at targets. This also makes targets move more slowly for a short time.
TM047	Agility			12	--	--	Location: Side Mission 88: The Nervous Novice Cabbie
	The user relaxes its muscles to make its body feel lighter, increasing the user's movement speed for a short time.
TM048	Self-Destruct			15	200	--	Location: Side Mission 96: Let Us Battle...Artistically
	The user emits explosive force, causing damage across a wide area. The user faints after using this move.
TM049	Icy Wind			7	55	--	Location: Vert District (Vert Sector 2)
	The user attacks with a gust of chilled air. This also makes targets move more slowly for a short time.
TM050	Overheat			10	130	--	Location: Lumiose PokéDex Completion Reward
	The user attacks with all the power it can muster. The recoil will lower the user's Sp. Atk stat for a while.
TM051	Safeguard			12	--	--	Location: Magenta District (Magenta Sector 7)
	The user creates a peculiar field that prevents status conditions for a while. This effect continues even if the user is switched out.
TM052	Earth Power			8	90	--	Location: Wild Zone 15
	The user attacks by making the ground under targets erupt with power. This may also lower targets' Sp. Def stats.
TM053	Sludge Bomb			7	90	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by hurling unsanitary sludge at targets. This may also leave targets poisoned.
TM054	Draco Meteor			10	130	--	Location: Wild Zone 20
	The user attacks by summoning comets to rain down from the sky. The recoil will lower the user's Sp. Atk stat for a while.
TM055	Giga Impact			20	150	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by charging into targets using every bit of its power. The recoil will leave the user unable to move for a short time.
TM056	Double-Edge			10	120	--	Location: Bleu District (Bleu Sector 3)
	The user attacks with a reckless, all-out charge. The user will also take some damage.
TM057	Will-O-Wisp			10	--	--	Location: Side Mission 26: Burn, Litleo, Burn
	The user shoots a sinister flame to inflict a burn on targets.
TM058	Iron Head			8	80	--	Location: Bleu District (Bleu Sector 7)
	The user attacks by slamming its steel-hard head into targets. This may also make targets flinch.
TM059	Zen Headbutt			8	80	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by focusing all its willpower into a fierce headbutt. This may also make targets flinch.
TM060	Future Sight			10	120	--	Location: Jaune District (Jaune Sector 6)
	A short time after this move is used, a blast of psychic energy will strike the spot where the target was.
TM061	Shadow Claw			7	70	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by slashing with a sharp claw made from shadows. This move has a heightened chance of landing a critical hit.
TM062	Flamethrower			8	90	--	Location: Wild Zone 17
	The user attacks with a stream of fierce flames. This may also leave targets with a burn.
TM063	Psychic			8	90	--	Location: Wild Zone 11
	The user attacks by directing a strong telekinetic force toward targets. This may also lower targets' Sp. Def stats.
TM064	Solar Beam			12	120	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by gathering a great deal of light and then shooting it at targets. This move takes some time to carry out.
TM065	Stone Edge			10	100	--	Location: Wild Zone 18
	The user attacks by stabbing targets with sharpened stones. This move has a heightened chance of landing a critical hit.
TM066	Volt Switch			12	70	--	Location: Racine Construction
	The user attacks by dishing out a quick blow, then rushes back to its Trainer with incredible speed.
TM067	Thunderbolt			8	90	--	Location: Lumiose PokéDex Completion Reward
	The user attacks with a strong electric blast. This may also leave targets paralyzed.
TM068	Heat Wave			9	95	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by exhaling hot breath. This may also leave targets with a burn.
TM069	Earthquake			10	100	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by setting off an earthquake that strikes a wide area.
TM070	Whirlpool			7	20	--	Location: Lumiose PokéDex Completion Reward
	The user summons a violent, swirling whirlpool to surround targets. Opponents within the whirlpool will take continual damage.
TM071	Hyper Voice			8	90	--	Location: Rouge District (Rouge Sector 7)
	The user attacks by unleashing horribly loud, resounding vibrations.
TM072	Fire Spin			7	20	--	Location: Wild Zone 4
	The user summons a fierce vortex of fire to surround targets. Opponents within the vortex will take continual damage.
TM073	Surf			8	90	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by swamping a wide area with a giant wave.
TM074	Shadow Ball			8	80	--	Location: Vert District (Vert Sector 6)
	The user attacks by hurling a shadowy blob. This may also lower targets' Sp. Def stats.
TM075	Dragon Pulse			8	85	--	Location: Bleu District (Bleu Sector 4)
	The user attacks by blasting targets with a shock wave emitted from its gaping mouth.
TM076	Liquidation			8	85	--	Location: Wild Zone 16
	The user attacks by slamming into targets using a full- force blast of water. This may also lower targets' Defense stats.
TM077	Poison Jab			8	80	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by stabbing targets with a poison- soaked tentacle, arm, or the like. This may also leave targets poisoned.
TM078	Bulldoze			6	60	--	Location: Lumiose PokéDex Completion Reward
	The user attacks targets by stomping on the ground. This also makes targets move more slowly for a short time.
TM079	Hurricane			10	110	--	Location: Wild Zone 19
	The user attacks by wrapping targets in a fierce wind. This may also leave targets confused.
TM080	Iron Defense			9	--	--	Location: Vert District (Vert Sector 6)
	The user boosts its Defense stat for a while by hardening the surface of its body until it becomes like iron.
TM081	X-Scissor			8	80	--	Location: Wild Zone 13
	The user attacks using scythes, claws, or the like as if they were a pair of scissors.
TM082	U-turn			12	70	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by dishing out a quick blow, then rushes back to its Trainer with incredible speed.
TM083	Nasty Plot			15	--	--	Location: Lumiose PokéDex Completion Reward
	The user boosts its Sp. Atk stat for a while by thinking bad thoughts to stimulate its brain.
TM084	Flash Cannon			8	80	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by gathering its internal light energy and releasing it all at once. This may also lower the targets' Sp. Def stats.
TM085	Substitute			10	--	--	Location: Side Mission 29: Full Course of Battles: One Star
	The user sacrifices a small amount of HP to create a substitute for itself.
TM086	Wild Charge			8	90	--	Location: Jaune District (Jaune Sector 2)
	The user attacks by charging forward while cloaked in electricity. The user will also take some damage.
TM087	Iron Tail			10	100	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by slamming its hard tail into targets. This may also lower targets' Defense stats.
TM088	Spikes			7	--	--	Location: Side Mission 41: Watch Out for Traps
	The user lays a trap of sharp spikes in front of itself. The spikes will damage susceptible opposing Pokémon that make contact with them.
TM089	Toxic Spikes			7	--	--	Location: Rouge District (Rouge Sector 6)
	The user lays a trap of poison spikes in front of itself. The spikes will poison susceptible opposing Pokémon that make contact with them.
TM090	Dark Pulse			8	80	--	Location: Lysandre Labs (B1F)
	The user attacks by releasing a horrible aura rife with ill intent. This may also make targets flinch.
TM091	Curse			15	--	--	Location: Magenta District (Magenta Sector 3)
	The user boosts its Attack and Defense stats in exchange for lowering its movement speed for a short time. When Ghost types use this move, the effect is different.
TM092	Dazzling Gleam			8	80	--	Location: Wild Zone 7
	The user attacks with a powerful flash of light.
TM093	Outrage			15	120	--	Location: Lumiose PokéDex Completion Reward
	The user attacks in a furious rampage, then becomes confused.
TM094	Whirlwind			7	--	--	Location: Side Mission 60: Full Course of Battles: Two Stars
	The user creates a strong wind to drive targets back a good distance.
TM095	Taunt			12	--	--	Location:
	The user taunts targets, sending them into a rage that will allow them to use only damage-dealing moves for a short time.
TM096	Hydro Pump			12	110	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by blasting targets with a huge volume of water launched under great pressure.
TM097	Heal Block			12	--	--	Location: Lumiose PokéDex Completion Reward
	The user prevents targets from recovering HP through moves or items for a while.
TM098	Waterfall			8	80	--	Location: The Sewers - Main Access
	The user attacks by charging at targets with incredible momentum. This may also make targets flinch.
TM099	Metronome			4	--	--	Location: Side Mission 79: A Fateful Swing of a Metronome
	The user waggles a finger and stimulates its brain to unleash a random move from among the many moves that exist.
TM100	Gunk Shot			10	120	--	Location: Rust Syndicate Office
	The user attacks by shooting out filthy garbage. This may also leave targets poisoned.
TM101	Electroweb			7	55	--	Location: Bleu District (Bleu Sector 7)
	The user attacks by catching targets in an electrified net. This also makes targets move more slowly for a short time.
TM102	Focus Blast			12	120	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by heightening its mental focus to unleash its power. This may also lower targets' Sp. Def stats.
TM103	Work Up			15	--	--	Location: Wild Zone 1
	The user boosts its Attack and Sp. Atk stats for a short time by getting worked up.
TM104	Flare Blitz			8	120	--	Location: Centrico Plaza
	The user attacks by charging forward while cloaked in flames. This may leave targets with a burn. The user will also take some damage.
TM105	Blizzard			12	110	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by blasting targets with a howling blizzard. This may also leave targets frozen.
TM106	Thunder			10	110	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by dropping a wicked thunderbolt. This may also leave targets paralyzed.
TM107	Close Combat			12	120	--	Location: Lumiose PokéDex Completion Reward
	The user attacks by abandoning defense and charging in close to targets. This lowers the user's Defense and Sp. Def stats for a short time.