Technical Records

A new feature to Pokémon Sword & Shield are Technical Records. These are one-use TM style items acting like the TMs of the past. They can only be used once before either getting another of the same one or just in geneal

No. Name Type Cat. PP Att. Acc. Effect Location
TR00 Swords Dance 20 -- 101 A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR01 Body Slam 15 85 100 The user drops onto the target with its full body weight. This may also leave the target with paralysis. Drop reward from Max Raid Battles - Click Here for Full Details
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TR02 Flamethrower 15 90 100 The target is scorched with an intense blast of fire. This may also leave the target with a burn. Drop reward from Max Raid Battles - Click Here for Full Details
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TR03 Hydro Pump 5 110 80 The target is blasted by a huge volume of water launched under great pressure. Drop reward from Max Raid Battles - Click Here for Full Details
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TR04 Surf 15 90 100 The user attacks everything around it by swamping its surroundings with a giant wave. Drop reward from Max Raid Battles - Click Here for Full Details
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TR05 Ice Beam 10 90 100 The target is struck with an icy-cold beam of energy. This may also leave the target frozen. Drop reward from Max Raid Battles - Click Here for Full Details
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TR06 Blizzard 5 110 70 A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen. Drop reward from Max Raid Battles - Click Here for Full Details
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TR07 Low Kick 20 -- 100 A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power. Drop reward from Max Raid Battles - Click Here for Full Details
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TR08 Thunderbolt 15 90 100 A strong electric blast crashes down on the target. This may also leave the target with paralysis. Drop reward from Max Raid Battles - Click Here for Full Details
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TR09 Thunder 10 110 70 A wicked thunderbolt is dropped on the target to inflict damage. This may also leave the target with paralysis. Drop reward from Max Raid Battles - Click Here for Full Details
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TR10 Earthquake 10 100 100 The user sets off an earthquake that strikes every Pokémon around it. Drop reward from Max Raid Battles - Click Here for Full Details
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TR11 Psychic 10 90 100 The target is hit by a strong telekinetic force. This may also lower the target's Sp. Def stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR12 Agility 30 -- 101 The user relaxes and lightens its body to move faster. This sharply raises the Speed stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR13 Focus Energy 30 -- 101 The user takes a deep breath and focuses so that critical hits land more easily. Motostoke
Drop reward from Max Raid Battles - Click Here for Full Details
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TR14 Metronome 10 -- 101 The user waggles a finger and stimulates its brain into randomly using nearly any move. Drop reward from Max Raid Battles - Click Here for Full Details
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TR15 Fire Blast 5 110 85 The target is attacked with an intense blast of all-consuming fire. This may also leave the target with a burn. Drop reward from Max Raid Battles - Click Here for Full Details
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TR16 Waterfall 15 80 100 The user charges at the target and may make it flinch. Drop reward from Max Raid Battles - Click Here for Full Details
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TR17 Amnesia 20 -- 101 The user temporarily empties its mind to forget its concerns. This sharply raises the user's Sp. Def stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR18 Leech Life 10 80 100 The user drains the target's blood. The user's HP is restored by half the damage taken by the target. Drop reward from Max Raid Battles - Click Here for Full Details
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TR19 Tri Attack 10 80 100 The user strikes with a simultaneous three-beam attack. This may also burn, freeze, or paralyze the target. Drop reward from Max Raid Battles - Click Here for Full Details
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TR20 Substitute 10 -- 101 The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy. Drop reward from Max Raid Battles - Click Here for Full Details
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TR21 Reversal 15 -- 100 An all-out attack that becomes more powerful the less HP the user has. Drop reward from Max Raid Battles - Click Here for Full Details
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TR22 Sludge Bomb 10 90 100 Unsanitary sludge is hurled at the target. This may also poison the target. Drop reward from Max Raid Battles - Click Here for Full Details
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TR23 Spikes 20 -- 101 The user lays a trap of spikes at the opposing team's feet. The trap hurts Pokémon that switch into battle. Drop reward from Max Raid Battles - Click Here for Full Details
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TR24 Outrage 10 120 100 The user rampages and attacks for two to three turns. The user then becomes confused. Drop reward from Max Raid Battles - Click Here for Full Details
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TR25 Psyshock 10 80 100 The user materializes an odd psychic wave to attack the target. This attack does physical damage. Drop reward from Max Raid Battles - Click Here for Full Details
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TR26 Endure 10 -- 101 The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. Drop reward from Max Raid Battles - Click Here for Full Details
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TR27 Sleep Talk 10 -- 101 While it is asleep, the user randomly uses one of the moves it knows. Drop reward from Max Raid Battles - Click Here for Full Details
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TR28 Megahorn 10 120 85 Using its tough and impressive horn, the user rams into the target with no letup. Drop reward from Max Raid Battles - Click Here for Full Details
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TR29 Baton Pass 40 -- 101 The user switches places with a party Pokémon in waiting and passes along any stat changes. Drop reward from Max Raid Battles - Click Here for Full Details
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TR30 Encore 5 -- 100 The user compels the target to keep using the move it encored for three turns. Drop reward from Max Raid Battles - Click Here for Full Details
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TR31 Iron Tail 15 100 75 The target is slammed with a steel-hard tail. This may also lower the target's Defense stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR32 Crunch 15 80 100 The user crunches up the target with sharp fangs. This may also lower the target's Defense stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR33 Shadow Ball 15 80 100 The user hurls a shadowy blob at the target. This may also lower the target's Sp. Def stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR34 Future Sight 10 120 100 Two turns after this move is used, a hunk of psychic energy attacks the target. Drop reward from Max Raid Battles - Click Here for Full Details
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TR35 Uproar 10 90 100 The user attacks in an uproar for three turns. During that time, no Pokémon can fall asleep. Drop reward from Max Raid Battles - Click Here for Full Details
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TR36 Heat Wave 10 95 90 The user attacks by exhaling hot breath on opposing Pokémon. This may also leave those Pokémon with a burn. Drop reward from Max Raid Battles - Click Here for Full Details
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TR37 Taunt 20 -- 100 The target is taunted into a rage that allows it to use only attack moves for three turns. Drop reward from Max Raid Battles - Click Here for Full Details
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TR38 Trick 10 -- 100 The user catches the target off guard and swaps its held item with its own. Drop reward from Max Raid Battles - Click Here for Full Details
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TR39 Superpower 5 120 100 The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats. Drop reward from Max Raid Battles - Click Here for Full Details
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TR40 Skill Swap 10 -- 101 The user employs its psychic power to exchange Abilities with the target. Drop reward from Max Raid Battles - Click Here for Full Details
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TR41 Blaze Kick 10 85 90 The user launches a kick that lands a critical hit more easily. This may also leave the target with a burn. Drop reward from Max Raid Battles - Click Here for Full Details
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TR42 Hyper Voice 10 90 100 The user lets loose a horribly echoing shout with the power to inflict damage. Drop reward from Max Raid Battles - Click Here for Full Details
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TR43 Overheat 5 130 90 The user attacks the target at full power. The attack's recoil harshly lowers the user's Sp. Atk stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR44 Cosmic Power 20 -- 101 The user absorbs a mystical power from space to raise its Defense and Sp. Def stats. Drop reward from Max Raid Battles - Click Here for Full Details
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TR45 Muddy Water 10 90 85 The user attacks by shooting muddy water at opposing Pokémon. This may also lower their accuracy. Drop reward from Max Raid Battles - Click Here for Full Details
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TR46 Iron Defense 15 -- 101 The user hardens its body's surface like iron, sharply raising its Defense stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR47 Dragon Claw 15 80 100 The user slashes the target with huge sharp claws. Drop reward from Max Raid Battles - Click Here for Full Details
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TR48 Bulk Up 20 -- 101 The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. Drop reward from Max Raid Battles - Click Here for Full Details
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TR49 Calm Mind 20 -- 101 The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. Drop reward from Max Raid Battles - Click Here for Full Details
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TR50 Leaf Blade 15 90 100 The user handles a sharp leaf like a sword and attacks by cutting its target. Critical hits land more easily. Drop reward from Max Raid Battles - Click Here for Full Details
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TR51 Dragon Dance 20 -- 101 The user vigorously performs a mystic, powerful dance that raises its Attack and Speed stats. Drop reward from Max Raid Battles - Click Here for Full Details
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TR52 Gyro Ball 5 -- 100 The user tackles the target with a high-speed spin. The slower the user compared to the target, the greater the move's power. Drop reward from Max Raid Battles - Click Here for Full Details
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TR53 Close Combat 5 120 100 The user fights the target up close without guarding itself. This also lowers the user's Defense and Sp. Def stats. Drop reward from Max Raid Battles - Click Here for Full Details
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TR54 Toxic Spikes 20 -- 101 The user lays a trap of poison spikes at the feet of the opposing team. The spikes will poison opposing Pokémon that switch into battle. Drop reward from Max Raid Battles - Click Here for Full Details
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TR55 Flare Blitz 15 120 100 The user cloaks itself in fire and charges the target. This also damages the user quite a lot. This attack may leave the target with a burn. Drop reward from Max Raid Battles - Click Here for Full Details
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TR56 Aura Sphere 20 80 101 The user lets loose a blast of aura power from deep within its body at the target. This attack never misses. Drop reward from Max Raid Battles - Click Here for Full Details
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TR57 Poison Jab 20 80 100 The target is stabbed with a tentacle, arm, or the like steeped in poison. This may also poison the target. Drop reward from Max Raid Battles - Click Here for Full Details
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TR58 Dark Pulse 15 80 100 The user releases a horrible aura imbued with dark thoughts. This may also make the target flinch. Drop reward from Max Raid Battles - Click Here for Full Details
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TR59 Seed Bomb 15 80 100 The user slams a barrage of hard-shelled seeds down on the target from above. Drop reward from Max Raid Battles - Click Here for Full Details
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TR60 X-Scissor 15 80 100 The user slashes at the target by crossing its scythes or claws as if they were a pair of scissors. Drop reward from Max Raid Battles - Click Here for Full Details
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TR61 Bug Buzz 10 90 100 The user generates a damaging sound wave by vibration. This may also lower the target's Sp. Def stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR62 Dragon Pulse 10 85 100 The target is attacked with a shock wave generated by the user's gaping mouth. Drop reward from Max Raid Battles - Click Here for Full Details
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TR63 Power Gem 20 80 100 The user attacks with a ray of light that sparkles as if it were made of gemstones. Drop reward from Max Raid Battles - Click Here for Full Details
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TR64 Focus Blast 5 120 70 The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR65 Energy Ball 10 90 100 The user draws power from nature and fires it at the target. This may also lower the target's Sp. Def stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR66 Brave Bird 15 120 100 The user tucks in its wings and charges from a low altitude. This also damages the user quite a lot. Drop reward from Max Raid Battles - Click Here for Full Details
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TR67 Earth Power 10 90 100 The user makes the ground under the target erupt with power. This may also lower the target's Sp. Def stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR68 Nasty Plot 20 -- 101 The user stimulates its brain by thinking bad thoughts. This sharply raises the user's Sp. Atk stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR69 Zen Headbutt 15 80 90 The user focuses its willpower to its head and attacks the target. This may also make the target flinch. Drop reward from Max Raid Battles - Click Here for Full Details
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TR70 Flash Cannon 10 80 100 The user gathers all its light energy and releases it all at once. This may also lower the target's Sp. Def stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR71 Leaf Storm 5 130 90 The user whips up a storm of leaves around the target. The attack's recoil harshly lowers the user's Sp. Atk stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR72 Power Whip 10 120 85 The user violently whirls its vines, tentacles, or the like to harshly lash the target. Drop reward from Max Raid Battles - Click Here for Full Details
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TR73 Gunk Shot 5 120 80 The user shoots filthy garbage at the target to attack. This may also poison the target. Drop reward from Max Raid Battles - Click Here for Full Details
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TR74 Iron Head 15 80 100 The user slams the target with its steel-hard head. This may also make the target flinch. Drop reward from Max Raid Battles - Click Here for Full Details
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TR75 Stone Edge 5 100 80 The user stabs the target from below with sharpened stones. Critical hits land more easily. Drop reward from Max Raid Battles - Click Here for Full Details
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TR76 Stealth Rock 20 -- 101 The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle. Drop reward from Max Raid Battles - Click Here for Full Details
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TR77 Grass Knot 20 -- 100 The user snares the target with grass and trips it. The heavier the target, the greater the move's power. Drop reward from Max Raid Battles - Click Here for Full Details
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TR78 Sludge Wave 10 95 100 The user strikes everything around it by swamping the area with a giant sludge wave. This may also poison those hit. Drop reward from Max Raid Battles - Click Here for Full Details
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TR79 Heavy Slam 10 -- 100 The user slams into the target with its heavy body. The more the user outweighs the target, the greater the move's power. Drop reward from Max Raid Battles - Click Here for Full Details
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TR80 Electro Ball 10 -- 100 The user hurls an electric orb at the target. The faster the user is than the target, the greater the move's power. Drop reward from Max Raid Battles - Click Here for Full Details
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TR81 Foul Play 15 95 100 The user turns the target's power against it. The higher the target's Attack stat, the greater the damage it deals. Drop reward from Max Raid Battles - Click Here for Full Details
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TR82 Stored Power 10 20 100 The user attacks the target with stored power. The more the user's stats are raised, the greater the move's power. Drop reward from Max Raid Battles - Click Here for Full Details
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TR83 Ally Switch 15 -- 101 The user teleports using a strange power and switches places with one of its allies. Drop reward from Max Raid Battles - Click Here for Full Details
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TR84 Scald 15 80 100 The user shoots boiling hot water at its target. This may also leave the target with a burn. Drop reward from Max Raid Battles - Click Here for Full Details
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TR85 Work Up 30 -- 101 The user is roused, and its Attack and Sp. Atk stats increase. Drop reward from Max Raid Battles - Click Here for Full Details
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TR86 Wild Charge 15 90 100 The user shrouds itself in electricity and smashes into its target. This also damages the user a little. Drop reward from Max Raid Battles - Click Here for Full Details
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TR87 Drill Run 10 80 95 The user crashes into its target while rotating its body like a drill. Critical hits land more easily. Drop reward from Max Raid Battles - Click Here for Full Details
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TR88 Heat Crash 10 -- 100 The user slams its target with its flame-covered body. The more the user outweighs the target, the greater the move's power. Drop reward from Max Raid Battles - Click Here for Full Details
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TR89 Hurricane 10 110 70 The user attacks by wrapping its opponent in a fierce wind that flies up into the sky. This may also confuse the target. Drop reward from Max Raid Battles - Click Here for Full Details
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TR90 Play Rough 10 90 90 The user plays rough with the target and attacks it. This may also lower the target's Attack stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR91 Venom Drench 20 -- 100 Opposing Pokémon are drenched in an odd poisonous liquid. This lowers the Attack, Sp. Atk, and Speed stats of a poisoned target. Drop reward from Max Raid Battles - Click Here for Full Details
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TR92 Dazzling Gleam 10 80 100 The user damages opposing Pokémon by emitting a powerful flash. Drop reward from Max Raid Battles - Click Here for Full Details
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TR93 Darkest Lariat 10 85 100 The user swings both arms and hits the target. The target's stat changes don't affect this attack's damage. Drop reward from Max Raid Battles - Click Here for Full Details
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TR94 High Horsepower 10 95 95 The user fiercely attacks the target using its entire body. Drop reward from Max Raid Battles - Click Here for Full Details
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TR95 Throat Chop 15 80 100 The user attacks the target's throat, and the resultant suffering prevents the target from using moves that emit sound for two turns. Drop reward from Max Raid Battles - Click Here for Full Details
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TR96 Pollen Puff 15 90 100 The user attacks the enemy with a pollen puff that explodes. If the target is an ally, it gives the ally a pollen puff that restores its HP instead. Drop reward from Max Raid Battles - Click Here for Full Details
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TR97 Psychic Fangs 10 85 100 The user bites the target with its psychic capabilities. This can also destroy Light Screen and Reflect. Drop reward from Max Raid Battles - Click Here for Full Details
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TR98 Liquidation 10 85 100 The user slams into the target using a full-force blast of water. This may also lower the target's Defense stat. Drop reward from Max Raid Battles - Click Here for Full Details
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TR99 Body Press 10 80 100 The user attacks by slamming its body into the target. The higher the user's Defense, the more damage it can inflict on the target. Drop reward from Max Raid Battles - Click Here for Full Details
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