Technical Records

A new feature to Pokémon Sword & Shield are Technical Records. These are one-use TM style items acting like the TMs of the past. They can only be used once before either getting another of the same one or just in geneal

No.	Name	Type	Cat.	PP	Att.	Acc.	Effect	Location
TR00	Swords Dance			20	--	101	A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR01	Body Slam			15	85	100	The user drops onto the target with its full body weight. This may also leave the target with paralysis.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR02	Flamethrower			15	90	100	The target is scorched with an intense blast of fire. This may also leave the target with a burn.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR03	Hydro Pump			5	110	80	The target is blasted by a huge volume of water launched under great pressure.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR04	Surf			15	90	100	The user attacks everything around it by swamping its surroundings with a giant wave.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR05	Ice Beam			10	90	100	The target is struck with an icy-cold beam of energy. This may also leave the target frozen.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR06	Blizzard			5	110	70	A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR07	Low Kick			20	--	100	A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR08	Thunderbolt			15	90	100	A strong electric blast crashes down on the target. This may also leave the target with paralysis.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR09	Thunder			10	110	70	A wicked thunderbolt is dropped on the target to inflict damage. This may also leave the target with paralysis.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR10	Earthquake			10	100	100	The user sets off an earthquake that strikes every Pokémon around it.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR11	Psychic			10	90	100	The target is hit by a strong telekinetic force. This may also lower the target's Sp. Def stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR12	Agility			30	--	101	The user relaxes and lightens its body to move faster. This sharply raises the Speed stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR13	Focus Energy			30	--	101	The user takes a deep breath and focuses so that critical hits land more easily.	Motostoke Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR14	Metronome			10	--	101	The user waggles a finger and stimulates its brain into randomly using nearly any move.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR15	Fire Blast			5	110	85	The target is attacked with an intense blast of all-consuming fire. This may also leave the target with a burn.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR16	Waterfall			15	80	100	The user charges at the target and may make it flinch.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR17	Amnesia			20	--	101	The user temporarily empties its mind to forget its concerns. This sharply raises the user's Sp. Def stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR18	Leech Life			10	80	100	The user drains the target's blood. The user's HP is restored by half the damage taken by the target.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR19	Tri Attack			10	80	100	The user strikes with a simultaneous three-beam attack. This may also burn, freeze, or paralyze the target.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR20	Substitute			10	--	101	The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR21	Reversal			15	--	100	An all-out attack that becomes more powerful the less HP the user has.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR22	Sludge Bomb			10	90	100	Unsanitary sludge is hurled at the target. This may also poison the target.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR23	Spikes			20	--	101	The user lays a trap of spikes at the opposing team's feet. The trap hurts Pokémon that switch into battle.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR24	Outrage			10	120	100	The user rampages and attacks for two to three turns. The user then becomes confused.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR25	Psyshock			10	80	100	The user materializes an odd psychic wave to attack the target. This attack does physical damage.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR26	Endure			10	--	101	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR27	Sleep Talk			10	--	101	While it is asleep, the user randomly uses one of the moves it knows.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR28	Megahorn			10	120	85	Using its tough and impressive horn, the user rams into the target with no letup.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR29	Baton Pass			40	--	101	The user switches places with a party Pokémon in waiting and passes along any stat changes.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR30	Encore			5	--	100	The user compels the target to keep using the move it encored for three turns.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR31	Iron Tail			15	100	75	The target is slammed with a steel-hard tail. This may also lower the target's Defense stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR32	Crunch			15	80	100	The user crunches up the target with sharp fangs. This may also lower the target's Defense stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR33	Shadow Ball			15	80	100	The user hurls a shadowy blob at the target. This may also lower the target's Sp. Def stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR34	Future Sight			10	120	100	Two turns after this move is used, a hunk of psychic energy attacks the target.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR35	Uproar			10	90	100	The user attacks in an uproar for three turns. During that time, no Pokémon can fall asleep.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR36	Heat Wave			10	95	90	The user attacks by exhaling hot breath on opposing Pokémon. This may also leave those Pokémon with a burn.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR37	Taunt			20	--	100	The target is taunted into a rage that allows it to use only attack moves for three turns.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR38	Trick			10	--	100	The user catches the target off guard and swaps its held item with its own.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR39	Superpower			5	120	100	The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR40	Skill Swap			10	--	101	The user employs its psychic power to exchange Abilities with the target.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR41	Blaze Kick			10	85	90	The user launches a kick that lands a critical hit more easily. This may also leave the target with a burn.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR42	Hyper Voice			10	90	100	The user lets loose a horribly echoing shout with the power to inflict damage.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR43	Overheat			5	130	90	The user attacks the target at full power. The attack's recoil harshly lowers the user's Sp. Atk stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR44	Cosmic Power			20	--	101	The user absorbs a mystical power from space to raise its Defense and Sp. Def stats.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR45	Muddy Water			10	90	85	The user attacks by shooting muddy water at opposing Pokémon. This may also lower their accuracy.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR46	Iron Defense			15	--	101	The user hardens its body's surface like iron, sharply raising its Defense stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR47	Dragon Claw			15	80	100	The user slashes the target with huge sharp claws.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR48	Bulk Up			20	--	101	The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR49	Calm Mind			20	--	101	The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR50	Leaf Blade			15	90	100	The user handles a sharp leaf like a sword and attacks by cutting its target. Critical hits land more easily.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR51	Dragon Dance			20	--	101	The user vigorously performs a mystic, powerful dance that raises its Attack and Speed stats.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR52	Gyro Ball			5	--	100	The user tackles the target with a high-speed spin. The slower the user compared to the target, the greater the move's power.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR53	Close Combat			5	120	100	The user fights the target up close without guarding itself. This also lowers the user's Defense and Sp. Def stats.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR54	Toxic Spikes			20	--	101	The user lays a trap of poison spikes at the feet of the opposing team. The spikes will poison opposing Pokémon that switch into battle.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR55	Flare Blitz			15	120	100	The user cloaks itself in fire and charges the target. This also damages the user quite a lot. This attack may leave the target with a burn.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR56	Aura Sphere			20	80	101	The user lets loose a blast of aura power from deep within its body at the target. This attack never misses.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR57	Poison Jab			20	80	100	The target is stabbed with a tentacle, arm, or the like steeped in poison. This may also poison the target.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR58	Dark Pulse			15	80	100	The user releases a horrible aura imbued with dark thoughts. This may also make the target flinch.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR59	Seed Bomb			15	80	100	The user slams a barrage of hard-shelled seeds down on the target from above.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR60	X-Scissor			15	80	100	The user slashes at the target by crossing its scythes or claws as if they were a pair of scissors.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR61	Bug Buzz			10	90	100	The user generates a damaging sound wave by vibration. This may also lower the target's Sp. Def stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR62	Dragon Pulse			10	85	100	The target is attacked with a shock wave generated by the user's gaping mouth.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR63	Power Gem			20	80	100	The user attacks with a ray of light that sparkles as if it were made of gemstones.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR64	Focus Blast			5	120	70	The user heightens its mental focus and unleashes its power. This may also lower the target's Sp. Def stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR65	Energy Ball			10	90	100	The user draws power from nature and fires it at the target. This may also lower the target's Sp. Def stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR66	Brave Bird			15	120	100	The user tucks in its wings and charges from a low altitude. This also damages the user quite a lot.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR67	Earth Power			10	90	100	The user makes the ground under the target erupt with power. This may also lower the target's Sp. Def stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR68	Nasty Plot			20	--	101	The user stimulates its brain by thinking bad thoughts. This sharply raises the user's Sp. Atk stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR69	Zen Headbutt			15	80	90	The user focuses its willpower to its head and attacks the target. This may also make the target flinch.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR70	Flash Cannon			10	80	100	The user gathers all its light energy and releases it all at once. This may also lower the target's Sp. Def stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR71	Leaf Storm			5	130	90	The user whips up a storm of leaves around the target. The attack's recoil harshly lowers the user's Sp. Atk stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR72	Power Whip			10	120	85	The user violently whirls its vines, tentacles, or the like to harshly lash the target.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR73	Gunk Shot			5	120	80	The user shoots filthy garbage at the target to attack. This may also poison the target.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR74	Iron Head			15	80	100	The user slams the target with its steel-hard head. This may also make the target flinch.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR75	Stone Edge			5	100	80	The user stabs the target from below with sharpened stones. Critical hits land more easily.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR76	Stealth Rock			20	--	101	The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR77	Grass Knot			20	--	100	The user snares the target with grass and trips it. The heavier the target, the greater the move's power.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR78	Sludge Wave			10	95	100	The user strikes everything around it by swamping the area with a giant sludge wave. This may also poison those hit.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR79	Heavy Slam			10	--	100	The user slams into the target with its heavy body. The more the user outweighs the target, the greater the move's power.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR80	Electro Ball			10	--	100	The user hurls an electric orb at the target. The faster the user is than the target, the greater the move's power.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR81	Foul Play			15	95	100	The user turns the target's power against it. The higher the target's Attack stat, the greater the damage it deals.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR82	Stored Power			10	20	100	The user attacks the target with stored power. The more the user's stats are raised, the greater the move's power.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR83	Ally Switch			15	--	101	The user teleports using a strange power and switches places with one of its allies.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR84	Scald			15	80	100	The user shoots boiling hot water at its target. This may also leave the target with a burn.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR85	Work Up			30	--	101	The user is roused, and its Attack and Sp. Atk stats increase.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR86	Wild Charge			15	90	100	The user shrouds itself in electricity and smashes into its target. This also damages the user a little.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR87	Drill Run			10	80	95	The user crashes into its target while rotating its body like a drill. Critical hits land more easily.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR88	Heat Crash			10	--	100	The user slams its target with its flame-covered body. The more the user outweighs the target, the greater the move's power.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR89	Hurricane			10	110	70	The user attacks by wrapping its opponent in a fierce wind that flies up into the sky. This may also confuse the target.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR90	Play Rough			10	90	90	The user plays rough with the target and attacks it. This may also lower the target's Attack stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR91	Venom Drench			20	--	100	Opposing Pokémon are drenched in an odd poisonous liquid. This lowers the Attack, Sp. Atk, and Speed stats of a poisoned target.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR92	Dazzling Gleam			10	80	100	The user damages opposing Pokémon by emitting a powerful flash.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR93	Darkest Lariat			10	85	100	The user swings both arms and hits the target. The target's stat changes don't affect this attack's damage.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR94	High Horsepower			10	95	95	The user fiercely attacks the target using its entire body.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR95	Throat Chop			15	80	100	The user attacks the target's throat, and the resultant suffering prevents the target from using moves that emit sound for two turns.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR96	Pollen Puff			15	90	100	The user attacks the enemy with a pollen puff that explodes. If the target is an ally, it gives the ally a pollen puff that restores its HP instead.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR97	Psychic Fangs			10	85	100	The user bites the target with its psychic capabilities. This can also destroy Light Screen and Reflect.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR98	Liquidation			10	85	100	The user slams into the target using a full-force blast of water. This may also lower the target's Defense stat.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area
TR99	Body Press			10	80	100	The user attacks by slamming its body into the target. The higher the user's Defense, the more damage it can inflict on the target.	Drop reward from Max Raid Battles - Click Here for Full Details Wild Area